Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/19	2,239m	12:00.0	2:40.7	RowErg	Hwt	6x2 minutes; 1 min rest; 2.40.7/500m/25spm. Intended to do more, but body spoke lound and clear. Best interval...6/6...408 metres; 2.27…	View workout
03/08/19	9,000m	22:55.2	2:32.8	BikeErg		3x3000m; 1 min rest; 3.32.8/1000m; 66spm. Steady effort	View workout
03/07/19	10,000m	53:45.5	2:41.2	RowErg	Hwt	1x10000 metres; 2.41.2/500m; 23 spm pleased with this row...a training sessioln but a stepping stone towards breaking 48 mins for 10k…	View workout
03/06/19	3,750m	19:06.7	2:32.8	RowErg	Hwt	5x750 metres; 2.32.8/500metres; 27spm. Best was #5- 3.30.5; 2.20.3/500 metres; 29 spm. This was a very solid sprint session. I…	View workout
03/06/19	8,126m	20:00.0	2:27.6	BikeErg		5x4 minutes; 2.27.6/1000metres; 69 rpm Good hard session..served as warm up for next...	View workout
03/05/19	4,415m	24:00.0	2:43.0	RowErg	Hwt	4x 6 minutes; 2.43.0/500m; Another steady workout to complement the BikeErg ride.	View workout
03/05/19	9,519m	24:00.0	2:31.2	BikeErg		3x8 minutes; 2.31.2/1000m; 67rpm Good solid middle of the road session.	View workout
03/04/19	2,000m	27:03.0	6:45.7	RowErg	Hwt	Warm down after Time Trial. 3.21.8/500m 23 spm	View workout
03/04/19	1,000m	4:26.6	2:13.3	RowErg	Hwt	My best 1000 metres of the season. 2.13.3/500m; 31spm. beat my previous best, last Saturday by nearly 30 secs.	View workout
03/04/19	4,102m	24:00.0	2:55.5	RowErg	Hwt	1x24 minutes...2.55.5/500m; 23 spm. Warm up for Time Trial	View workout
03/02/19	1,000m	4:50.4	2:25.2	RowErg	Hwt	My best 1000m time for 6 months and at end of BikeErg and 5x1000m row.... 2.25.2/500m; av spm 30. Pleased...next target..inside 4…	View workout
03/02/19	5,000m	28:39.2	2:51.9	RowErg	Hwt	5x1000m; 1 min rests; 2.48.2/500m; av spm 25. Pleased with intervals.	View workout
03/02/19	12,000m	30:34.9	2:32.9	BikeErg		3x4000 metres; 2.32.9/1000m; average spm 66; 2 minute rests. Good session.	View workout
03/01/19	10,000m	57:12.7	2:51.6	RowErg	Hwt	Back from short break. 5x2000metres/2 min rests.; 2.51.6/500metres; 21spm. Pleased with the session	View workout
02/23/19	10,000m	1:01:02.5	3:03.1	RowErg	Hwt	1x10000 metres'; 3.03.1/500metres; 23 spm alternate 1000 metres 22/26 spm. A recuperative 10000.	View workout
02/22/19	10,000m	53:53.8	2:41.6	RowErg	Hwt	1X10000 metres; 2.41.6/500metres; spm 23 Hard graft but 50 secs faster than yesterday despite residual tiredness.	View workout
02/21/19	10,000m	54:46.1	2:44.3	RowErg	Hwt	1x 10000metres; metres2.44.3/500; 24 spm Felt ok. Must attack this distance more aggressively.	View workout
02/20/19	6,639m	40:00.0	3:00.7	RowErg	Hwt	1x40mins Alternate 10mins 22spm/26/22/2; 3.00.7/500m;24 spm Livened up and enjoyed the row.	View workout
02/20/19	7,049m	18:00.0	2:33.2	BikeErg		3x6 minutes; 1 min rest. 2.33.2/1000m; 66rpm Felt very tired.	View workout
02/19/19	5,000m	27:23.9	2:44.3	RowErg	Hwt	1x5000m; 2.44.3/500m; 24 spm. 1000m/28spm; 2000m/24spm/. 3000/21spm; 4000m/24spm; 5000m/27spm...NB Differential spm was by design,…	View workout

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