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Last 30 Days Activity

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,572

Total Money Raised:
$28,894

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics July 27–August 3
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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Derek Farman

Log

Date Distance Time Pace Comments Action
02/07/19 20,000m 52:13.4 2:36.6

Av 1000m 2.36.6; 64 rpm...Very pleasant ride along the east bank of Lake Garda". Pleased with ride.

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02/06/19 10,000m 54:49.3 2:44.4

1x10000 metres Av 2.44.4/500; Av spm 23

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02/05/19 10,000m 54:49.3 2:44.4

1x10,000 metres...Av 500m 2.44.4; Best 2:38;6.
Av spm 23.. (to row faster, row slower). Again pleased with progress.

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02/05/19 5,000m 27:28.6 2:44.8

Another steady session. 5x1000 metres; 1 minute rests. Av 2:44.8/500 metres;
24 spm. Best 1000...#5/5...4.20.6

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02/05/19 10,000m 26:20.5 2:38.0

Av 2:38;0/1000 metres; 63 rpm. Good steady ride

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02/04/19 10,000m 57:57.7 2:53.8

Good steady training ride. Av 500/2:53:8; Av spm 21.

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02/04/19 784m 5:00.0 3:11.3

Core strengthening..rowed with feet on top of straps.

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02/02/19 24,121m 1:02:50.0 2:36.2

Odd distance/time...rode to a video in northern Spain. Av/1000m 2:36.2; Av rpm66. Best 20 mins (the last) ...7867 metres; Av/1000 metre…

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02/01/19 6,000m 34:08.5 2:50.7

3x2000 metres; 1 minute rests. Average 500m/2.50.7; spm 22 Times per 2000metres=11:46.0; 11;22.9; 10.59.6.
Pleased with session

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02/01/19 8,000m 20:34.1 2:34.2

Good steady warm up ride. Av watts 95; RPM 65;

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01/31/19 10,000m 59:22.9 2:58.1

1x10000 metres. Steady training row, aiming at 22 spm a time of 60 minutes and 63 watts- not far out. Again pleased. I will work upto…

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01/30/19 20,000m 53:26.7 2:40.3

Straight 20km; 85 watts; 62 rpm. Aerobic ride. Pleased with performance. Will now get down to distance workouts by pedal, by oar,

…		 View workout
01/28/19 879m 4:59.7 2:50.4

Very disappointing. Set out to do a 6000 metre time trial but my right leg that has been stiff all day, began to cramp up. I th…

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01/28/19 3,501m 20:00.0 2:51.3

Warm up

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01/27/19 1,500m 6:07.3 2:02.4

15x100 metres; 1 minute rests; Average spm 33; ; Average/500m 2:02.4. Times per 100metres...29.6/26.5/26.3/25.6/25.1/24.4/23.4/23.0/23.0…

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01/27/19 3,444m 20:00.0 2:54.2

Warm up

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01/26/19 12,000m 30:10.1 2:30.8

An aerobic session...Average watts 102; Average rpm 67; 327 calories This was part recovery after yesterday. Best performance #6...4 mi…

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01/25/19 12,000m 66:28:02.0 2:46:10.0

Back after a 5 day rest.
Very pleased with the 6x2000metres/ 2 min rests session.
... 2.26.1/ 500 metres, average spm21.
Bes…

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01/19/19 1,000m 4:06.7 2:03.3

10x100metres; 1 min rests; Av 2:03.3/500m;
Av spm 31. BP #9 interval..1:58.0/500m;
Av 36 spm

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01/19/19 2,459m 15:00.0 3:03.0

Warm up

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