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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
01/08/19 9,000m 49:34.5 2:45.2

Good steady session...no heroics after yesterday's hard ride.
3x3000metres...Av spm 24 : 2.
#1... 17:.13.7/ 23spm 2.52.2/500…

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01/07/19 24,000m 1:01:16.9 2:33.2

2x12000metre with 5 min rest. Average 97 watts, 66 rpm
#1...31:19;9; 91 watts; 64 rpm
#2...29:56:9. 104 watts;69 rpm
Very mu…

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01/05/19 1,000m 3:45.8 1:52.9

10x100m; 1 min rest...Av per 100m 22.58; SPM 38. This was its usual hard grafting self.

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01/05/19 3,000m 17:33.6 2:55.6

Warm up...Av watts 65; spm 23

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01/04/19 8,000m 20:19.0 2:32.3

8x1000metres; 1 min rest;av watts 99; 65rpm. Felt a bit jaded so had a short session.

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01/03/19 10,000m 57:10.5 2:51.5

5x2000 metres; 2 mins rest. Av watts 69; av spm 22.. Solid session at fat-burning level i.e. 60-75 watts.

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01/02/19 5,000m 26:09.1 2:36.9

5x1000m I min rests. Av/500m 2:36.9; 28 spm. Good hard row, concentrating more on speed of stroke rather than power of push.

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01/02/19 5,000m 13:04.8 2:36.9

Warm up...Av Watts...91; RPM 64

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01/01/19 12,000m 32:14.3 2:41.1

Recovery aerobic ride after yesterday's hard row...4x3000m; Average Time, 8.01.8; Watts 84; 62 rpm

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12/31/18 5,000m 24:51.8 2:29.1

My fastest 5000 metres ever and by 1 minute 3 secs...
Av 2,29,1/500m and 27 spm. I am really pleased with the time. Now for 2019.

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12/31/18 3,481m 20:00.0 2:52.3

Warm up

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12/29/18 800m 3:02.6 1:54.1

8x1000m Av1.54.1/500m; 38 spm. Finished tired!

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12/29/18 1,682m 10:00.0 2:58.3

Warm up. Av watts 62; spm 23

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12/29/18 1,600m 3:00.9 1:53.0

8x200m; Av Watts 242; rpm 87

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12/29/18 7,489m 20:00.0 2:40.2

Warm up. Average 63 rpm

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12/28/18 8,000m 44:06.7 2:45.4

4x2000m; Av Watts 72;spm23

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12/27/18 16,000m 45:39.1 2:51.1 View workout
12/22/18 700m 2:38.2 1:53.0 View workout
12/22/18 1,600m 3:06.5 1:56.5 View workout
12/22/18 7,312m 20:00.0 2:44.1 View workout