Derek Farman

Log

Date Distance Time Pace Comments Action
12/18/18 3,000m 16:06.5 2:41.0 View workout
12/18/18 12,000m 32:07.7 2:40.6 View workout
12/18/18 106m 2:19.5 21:56.0 View workout
12/17/18 6,000m 33:22.6 2:46.8

Very pleased with this session that followed a 12000m turbo ride. I aimed at an average of 75 watts for both exercises and for the row li…

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12/17/18 12,000m 33:35.0 2:47.9

Manual entry...recording problem

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12/15/18 20,000m 52:44.0 2:38.2

Pleased with time...slower than my best 10000m row, but I have done a lot more of the latter in the past 6 months.

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12/14/18 2,000m 10:10.1 2:32.5 View workout
12/14/18 2,000m 11:32.2 2:53.0 View workout
12/14/18 4,000m 10:11.2 2:32.8 View workout
12/14/18 4,000m 11:05.4 2:46.3

Warm up

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12/13/18 6,000m 33:22.9 2:46.9

Both sessions as planned...withikn the fat burning level of sub 70% effort; 75 watts; rowing sub 23 spm and bike 60-70 rpm.

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12/13/18 8,000m 22:20.3 2:47.5 View workout
12/12/18 2,000m 10:52.6 2:43.1

Warm up

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12/12/18 3,332m 20:00.0 3:00.0 View workout
12/12/18 3,000m 7:57.1 2:39.0 View workout
12/11/18 1,500m 8:09.8 2:43.2 View workout
12/11/18 1,500m 8:10.6 2:43.5

Parameters for both 1500m rows...23-25spm andaverage of 80 watts.

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12/11/18 3,000m 8:10.4 2:43.4 View workout
12/11/18 3,000m 8:09.0 2:43.0

Parameters for both Bike Erg intervals...60-63 rpm and average of 80 watts.

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12/10/18 5,000m 28:21.1 2:50.1 View workout