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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
12/21/18 4,000m 21:15.9 2:39.4 View workout
12/21/18 8,000m 21:18.9 2:39.8 View workout
12/21/18 193m 1:18.6 3:23.6 View workout
12/20/18 6,000m 33:52.1 2:49.3 View workout
12/20/18 12,000m 33:52.3 2:49.3 View workout
12/19/18 3,000m 7:21.7 2:27.2 View workout
12/19/18 3,000m

6x500m
AV time 2m 20
AV watts per 500-110
Rpm 28...hard graft.

 View workout
12/19/18 12,000m 31:17.3 2:36.4

Manual entry... recording problem

 View workout
12/18/18 3,000m 16:06.5 2:41.0 View workout
12/18/18 12,000m 32:07.7 2:40.6 View workout
12/18/18 106m 2:19.5 21:56.0 View workout
12/17/18 6,000m 33:22.6 2:46.8

Very pleased with this session that followed a 12000m turbo ride. I aimed at an average of 75 watts for both exercises and for the row li…

 View workout
12/17/18 12,000m 33:35.0 2:47.9

Manual entry...recording problem

 View workout
12/15/18 20,000m 52:44.0 2:38.2

Pleased with time...slower than my best 10000m row, but I have done a lot more of the latter in the past 6 months.

View workout
12/14/18 2,000m 10:10.1 2:32.5 View workout
12/14/18 2,000m 11:32.2 2:53.0 View workout
12/14/18 4,000m 10:11.2 2:32.8 View workout
12/14/18 4,000m 11:05.4 2:46.3

Warm up

 View workout
12/13/18 6,000m 33:22.9 2:46.9

Both sessions as planned...withikn the fat burning level of sub 70% effort; 75 watts; rowing sub 23 spm and bike 60-70 rpm.

 View workout
12/13/18 8,000m 22:20.3 2:47.5 View workout