Concept2 Logbook | Log for Derek Farman

12,843,798

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35,294

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,522

Total Money Raised:
$28,846

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/18	5,000m	12:56.9	2:35.3	BikeErg		Good effort.	View workout
12/10/18	5,000m	13:55.8	2:47.1	BikeErg		Back after a week's break...on holiday with a snorting cold! Took today's session fairly easily, cycling and rowing as I felt.…	View workout
12/07/18	5,000m	13:33.4	2:42.6	BikeErg			View workout
11/30/18	15,000m	38:43.3	2:34.8	BikeErg		Sped up...to keep warm!	View workout
11/30/18	10,000m	29:01.0	2:54.1	BikeErg		Manual Entry...fat burning level	View workout
11/29/18	5,000m	29:43.2	2:58.3	RowErg	Hwt	Manual Entry. Set same parameters as for Bike Erg 64 watts, resistance level 3 hence similar time.	View workout
11/29/18	10,000m	29:23.2	2:56.3	BikeErg		Manual Entry. Average watts 64; RPM 57 Intend to lose some weight, so will spend time training in the fat-burning zone...long…	View workout
11/28/18	2,000m	5:17.9	2:38.9	BikeErg		Warm Up ride	View workout
11/28/18	6,000m	13:13.5	2:12.2	BikeErg		This was a lively session. I thought I would increase the pace somewhat by aiming my output at an average of 146 watts.	View workout
11/27/18	3,000m	16:39.9	2:46.6	RowErg	Hwt		View workout
11/27/18	6,000m	16:37.9	2:46.3	BikeErg			View workout
11/27/18	3,000m	16:43.1	2:47.1	RowErg	Hwt	Manual Entry. Flash card did not save. Important...set out to row 3k @ 24spm. I did and it produced 76 watts. I then set the resistan…	View workout
11/26/18	6,000m	35:00.4	2:55.0	RowErg	Hwt	A steady 6k row,	View workout
11/26/18	12,000m	33:12.7	2:46.0	BikeErg		Should have increase the Drag Factor from 60 to 88 to bring it in line with the row but am still wary of my damaged knee,	View workout
11/23/18	10,000m	27:03.3	2:42.3	BikeErg		Friday session.... warm up for next session (Saturdays). I will be away until Monday and as Sunday is my rest day, I will not have misse…	View workout
11/23/18	5,000m	11:48.9	2:21.7	BikeErg		10x500m. Technique...go off like the clappers and hang on for the first 100-150 metres before easing down to a more sensible rate of kno…	View workout
11/22/18	10,000m	54:50.6	2:44.5	RowErg	Hwt	Good session. Aime to row 5x2000 metres @ 21spm and achieve an average of 81 watts. I missed out by 2 watts, due to my using #1 and #2…	View workout
11/21/18	4,026m	11:09.4	2:46.2	BikeErg		Warm up...watched a video on my phone...a bike ride round Lake Garda. Easy ride.	View workout
11/21/18	10,000m	25:10.8	2:31.0	BikeErg		5x2000metres; 1 min rests. Pleased with ride, equiv to 5x 1000m on rower.	View workout
11/20/18	6,000m	31:58.4	5:19.7	BikeErg		4x1500m	View workout