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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
01/25/18 3,000m 15:54.4 2:39.0 View workout
01/25/18 3,000m 15:54.4 2:39.0

12x250m/45sec rest/avpm 35/599cal-hr/ Watt 87
Fastest 250= 01.07.8 spm39

 View workout
01/24/18 9,227m 1:00:00.0 3:15.0 View workout
01/24/18 64m 0:44.8 5:50.0 View workout
01/24/18 9,227m 1:00:00.0 3:15.0

4x15mins /2 min rest/ 30/ cals462/Watts 47

 View workout
01/23/18 4,522m 32:00.0 3:32.2 View workout
01/23/18 4,522m 32:00.0 3:32.2

4x8mins/spm 27/ Cal-hr 425/Watt 37. Deliberately easier than yesterday, (a hard row).

 View workout
01/22/18 4,000m 22:56.1 2:52.0 View workout
01/22/18 4,000m 16:53.0 2:06.6

8x500m/avspm34/cal-hr536/ watt 69
Best 500m... 2.17.1 avspm 41/cal-hr 767/watt 136

 View workout
01/18/18 9,721m 1:00:00.0 3:05.1 View workout
01/18/18 9,721m 1:00:00.0 3:05.1

4x15 mins/avspm 31/kcal-hr 489/Watt 55
Best 15 mins= #4=558 metres and 35aspm

 View workout
01/17/18 2,644m 15:00.0 2:50.1 View workout
01/17/18 2,644m 15:00.0 2:50.1

5x3 minutes-2 sec rests/spm32/
cal-hr544/Watt71

 View workout
01/16/18 5,434m 40:00.0 3:40.8 View workout
01/16/18 5,434m 40:00.0 3:40.8

1x40 minutes/avspm 26/Cal-hr 411 (274 cals)/av Watts per 800metres 32. Aimed at an average spm of 26 and achieved it on what was a gentl…

 View workout
01/15/18 2,000m 10:28.1 2:37.0 View workout
01/15/18 3,000m 17:18.8 2:53.1 View workout
01/15/18 5,000m 27:41.0 2:46.1

5x1000m/27.41/cals=hr571

 View workout
01/13/18 2,000m 10:15.8 2:33.9 View workout
01/13/18 2,000m 14:26.6 3:36.6 View workout