Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/18	3,000m	16:57.1	2:49.5	RowErg	Hwt	6 x 500 metres/1 min rest/spm32/547 cal-hr 1)2.55.1/2) 2.46.7/3)2.50.4/4) 2.48.5/5)2.47.0 6)2.49.6 Good steady session.	View workout
01/06/18	12,000m	1:23:25.0	3:28.5	RowErg	Hwt		View workout
01/06/18	12,000m	1:23:25.0	3:28.5	RowErg	Hwt	3x4000m/2 min rests/aspm27/432cal-hr/39watt 1}28.28.5/spm26/ 2)28.01.1/spm 27/ 3) 26.55.3 sp28 Very pleased with session.	View workout
01/05/18	4,000m	24:02.3	3:00.2	RowErg	Hwt		View workout
01/05/18	51m	0:22.8	3:43.5	RowErg	Hwt		View workout
01/05/18	282m	2:08.8	3:48.3	RowErg	Hwt		View workout
01/05/18	4,000m	24:02.1	3:00.2	RowErg	Hwt	8x500m/1 min rest/ aspm 30/cal-hr 505/watt 60 A bread and butter session that I warmed up into.	View workout
01/04/18	2,250m	15:19.7	3:24.3	RowErg	Hwt		View workout
01/04/18	2,250m	15:19.7	3:24.3	RowErg	Hwt	3x750m. ASPM 25/CAL/HR441/WATT41 1) 03:59:2 SPM22/ 2)05:25:5 SPM23/ 3)03:59.2 SPM32. A short session to practise technique.	View workout
01/03/18	6,000m	41:29.7	3:27.4	RowErg	Hwt		View workout
01/03/18	2,000m	13:17.4	3:19.3	RowErg	Hwt		View workout
01/03/18	2,000m	14:15.5	3:33.8	RowErg	Hwt		View workout
01/03/18	10,000m	1:08:58.6	3:26.9	RowErg	Hwt	5x2000m/2 min rest. 27spm/ 329Cal.Hr/40 Watts 1. 14.15.5 2. 13.17.4 3. 13.30.3 4. 12.47.8 5. 12.11.6 A long sessi…	View workout
01/02/18	6,000m	43:25.2	3:37.1	RowErg	Hwt		View workout
01/02/18	6,000m	43:25.2	3:37.1	RowErg	Hwt	4x1500m/2min interval/27spm /av500m 3.37.1/417 Cal.hr/34 available watts	View workout
01/01/18	3,616m	28:00.0	3:52.3	RowErg	Hwt		View workout
01/01/18	1,310m	10:00.0	3:49.0	RowErg	Hwt		View workout
01/01/18	3,616m	28:00.0	3:52.3	RowErg	Hwt	Warm Up/ 4 x 5 minutes, 840m/862m/922m/934m aspm 24 396 cals per hour Watts 28	View workout
08/22/17	2,250m	10:42.0	2:22.6	RowErg	Hwt		View workout
08/22/17	5,000m	28:15.0	2:49.5	RowErg	Hwt		View workout