Derek Farman

Log

Date Distance Time Pace Comments Action
04/22/18 4,000m 21:17.5 2:39.6

Very few prisoners taken today.

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04/22/18 2,100m 13:15.2 3:09.3 View workout
04/22/18 4,000m 21:20.6 2:40.0 View workout
04/20/18 2,000m 9:17.0 2:19.2 View workout
04/20/18 6,000m 33:57.9 2:49.8 View workout
04/19/18 2,000m 12:32.5 3:08.1

Warm down

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04/19/18 1,500m 7:06.2 2:22.0 View workout
04/19/18 750m 3:26.8 2:17.8

Hard rowing

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04/19/18 2,017m 11:48.5 2:55.6

Warm up

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04/18/18 6,779m 38:12.2 2:49.0 View workout
04/15/18 6,016m 36:15.0 3:00.7

Again very tired. I now intend to take two days off to recover now that the ERG Challenge is over.

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04/14/18 10,000m 59:04.2 2:57.2

Felt tired and not too well, but rowed on for team Ancients...every little helps.

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04/13/18 10,000m 57:55.4 2:53.7 View workout
04/12/18 1,000m 4:59.9 2:29.9 View workout
04/12/18 2,000m 9:46.7 2:26.6 View workout
04/12/18 3,000m 15:46.1 2:37.6 View workout
04/12/18 4,000m 23:00.4 2:52.5 View workout
04/11/18 10,000m 55:33.6 2:46.6

5 x 2000metres; 2 minute intervals

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04/10/18 10,000m 58:30.1 2:55.5 View workout
04/09/18 5,000m 25:13.9 2:31.3 View workout