Sign Up
12,900,016
Lifetime Meters
91,512
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
07/09/18 3,000m 16:32.7 2:45.4

Warm up 2 for main effort
Warm up 1 was 8 mins Pilates with tubing tension bands

 View workout
07/07/18 100m 0:20.4 1:42.0

After my half-marathon NPB, decided to go for my 100m best as well. Could not quite break 20secs but it will come.

 View workout
07/07/18 100m 0:20.5 1:42.5 View workout
07/07/18 1,000m 4:06.1 2:03.0 View workout
07/07/18 3,000m 17:27.1 2:54.5 View workout
07/06/18 5,150m 31:58.6 3:06.2

OK after yesterday's Half Marathon but decided to have an easy day, ie 10 Variable Intervals,of different distances that I rowed at…

 View workout
07/05/18 21,097m 1:55:29.4 2:44.2

Manual entry. Memory stick failed to record performance but PM5 did. I have photo of screen as end of row. Really pleased

 View workout
07/04/18 12,000m 1:07:06.4 2:47.7

Decided to push harder today than originally intended. Felt good and am sure I an stay inside 2.45/500m for the half marathon.

 View workout
07/03/18 11,000m 1:05:09.8 2:57.7

The aim was to row the 11000m at 3 mins per 500m @ a rate of 22 spm. I did it by simply leaving my body to get on with it. In the shor…

 View workout
07/02/18 8,466m 50:00.0 2:57.1

Have decided to spend the next ten days rowing 10,000m + at fat burning level

View workout
07/02/18 1,547m 11:31.3 3:43.4 View workout
07/01/18 10,000m 52:34.2 2:37.7

PM5 FAILED TO REGISTER THE FILE , SO HAVE DOWNLOADED MANUALLY. /500m 2:37::7. 21 spm. Tried to get under 53 mins by rowing at an aver…

 View workout
06/29/18 4,000m 19:03.6 2:22.9

A hard sesion...8x500m 2 mins rest ...23-25 spm (average for whole session 24. As the times of the intervals show, I was very tired on #…

 View workout
06/28/18 10,000m 50:47.1 2:32.3

A lot happier than after yesterday's session. Concentrated less on overall time than maintaining my distance training sub 22 spm to…

 View workout
06/27/18 5,000m 24:06.1 2:24.6

Torpedoed. Pushed for time so used #1 interval to warm up and went too hard, too soon. #5 felt like I had been hit beneath the water li…

 View workout
06/26/18 6,000m 30:41.8 2:33.4

4x1500m @ my "middle distance" strike rate of 23-25spm, Pleased to find I averaged out at 24.

 View workout
06/26/18 4,000m 22:34.1 2:49.2

Warm up for the main course of 4x1500m

 View workout
06/25/18 10,000m 51:50.0 2:35.5

Really pleased with the session. After a week away on holiday I felt a bit rusty. Rather than go flat out, I decided to get as near to…

 View workout
06/17/18 1,500m 5:59.5 1:59.8

15x100m @ 26+ spm. I min rest Faster by 2 secs per interval since last time I did this session.

 View workout
06/17/18 4,463m 25:00.0 2:48.0

Warm up for main session

 View workout