Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,400

Total Money Raised:
$28,698

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/18	3,000m	17:14.4	2:52.4	RowErg	Hwt	Warm Up	View workout
07/17/18	9,000m	46:54.1	2:36.3	RowErg	Hwt	3 x 3000m @ an achieved 24spm. A very steady session in the heat.	View workout
07/17/18	1,000m	5:32.1	2:46.0	RowErg	Hwt	Warm up interval	View workout
07/16/18	12,000m	1:05:47.7	2:44.4	RowErg	Hwt	Steady workout...too hot in gym (and outside it) for heroics. 2x6000m @under 22spm with 2 mins rest.	View workout
07/12/18	10,000m	55:40.0	2:47.0	RowErg	Hwt	Steady training session...5x2000m, 2 mins rest. Concentrated on length rather than speed of stroke. #1 Interval, a warm up; #5 was a wa…	View workout
07/11/18	5,000m	25:25.5	2:32.5	RowErg	Hwt	5 x 1000m with 2 mins rest. Aim. To row the five intervals at a progressively faster rate in excess of 26spm	View workout
07/11/18	3,000m	17:40.7	2:56.7	RowErg	Hwt	Warm up after 10 mins of light and fast weight training.	View workout
07/10/18	9,000m	53:58.6	2:59.9	RowErg	Hwt	Easy recovery day after yesterday...AIM? 6x1500m 2 min rest, 3min/500m at 24spm. Did it.	View workout
07/09/18	10,000m	49:39.0	2:28.9	RowErg	Hwt	YESSS! Inside 50 mins for 10k and a NBP. Targetted 2mins 30/500m for an even-paced row. Pleased that I found myself getting increasing…	View workout
07/09/18	3,000m	16:32.7	2:45.4	RowErg	Hwt	Warm up 2 for main effort Warm up 1 was 8 mins Pilates with tubing tension bands	View workout
07/07/18	100m	0:20.4	1:42.0	RowErg	Hwt	After my half-marathon NPB, decided to go for my 100m best as well. Could not quite break 20secs but it will come.	View workout
07/07/18	100m	0:20.5	1:42.5	RowErg	Hwt		View workout
07/07/18	1,000m	4:06.1	2:03.0	RowErg	Hwt		View workout
07/07/18	3,000m	17:27.1	2:54.5	RowErg	Hwt		View workout
07/06/18	5,150m	31:58.6	3:06.2	RowErg	Hwt	OK after yesterday's Half Marathon but decided to have an easy day, ie 10 Variable Intervals,of different distances that I rowed at…	View workout
07/05/18	21,097m	1:55:29.4	2:44.2	RowErg	Hwt	Manual entry. Memory stick failed to record performance but PM5 did. I have photo of screen as end of row. Really pleased	View workout
07/04/18	12,000m	1:07:06.4	2:47.7	RowErg	Hwt	Decided to push harder today than originally intended. Felt good and am sure I an stay inside 2.45/500m for the half marathon.	View workout
07/03/18	11,000m	1:05:09.8	2:57.7	RowErg	Hwt	The aim was to row the 11000m at 3 mins per 500m @ a rate of 22 spm. I did it by simply leaving my body to get on with it. In the shor…	View workout
07/02/18	8,466m	50:00.0	2:57.1	RowErg	Hwt	Have decided to spend the next ten days rowing 10,000m + at fat burning level	View workout
07/02/18	1,547m	11:31.3	3:43.4	RowErg	Hwt		View workout