A good pipe-opener after my holiday. I now just have tomorrow's 10,000m to row and then I will have completed my Fall Challenge.

Needed a change so, TABATA i.e. 50x 100m with 30 sec rowed rests. I settled on sub 30 secs per 100m The wattage surprised me.. This is…

"When the going gets tough..." I was very pleased with this session-not because of the time but by how I overcame negative rea…

Steady training session.before rest day tomorrow.

Reduced damper from usual 6 to 3 and upped spm from sub 23 to 25-26. This made 3mins per 500m realisable and the longer the row went on…

Very pleased. Hit all my "check marks"...90 mins @ 21 spm; 65 watts; 3 mins/500m =15,000 metres. Last two 30 min blocks got f…

Good steady session. Aimed at an average of 65 watts overall and 22-24 spm. Felt OK. Took on plenty of fluid and filled my seat cushio…

Bread and butter session. Took 15 mins to hit steady rhythm...21 SPM; 2.56/500m; Average 65 watts. Rowed with one eye on spm, other on…

REST DAY TOMORROW, et seque. Due to a holiday cutting across the Dog Days Challenge; The Fall Challenge approaching and my ambition to…

Steady workout balancing pace/spm

Good "bread and butter" training session, Again kept to sub 22spm. If yesterday's session was 8/10 in terms of effort,…

Hard Session. 12x500m, each faster than the last by 4 sec increments at 28spm. I therefore concentrated on strength of stroke as well…

Warm Up

EXPERIMENT. My preferred Marathon rate will be c.63 watts at 21 spm. Hence this session. Over the full distance this would enable me t…

Experiment...rowing at Marathon speed i.e. 60% of my wattage of an average 2000m. Can I put four of these together? I will give it a da…