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Derek Farman

Log

Date Distance Time Pace Comments Action
10/04/18 7,500m 44:24.0 2:57.6

5.45 am start,, felt tired after yesterday but decided to flog on for what was not a bad eventual time.

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10/03/18 8,000m 42:48.1 2:40.5

Really pleased with this row... Felt good so went for a decent time...2 mins quicker than recent 75000times but 500m further.

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10/03/18 7,000m 41:41.1 2:58.6 View workout
10/02/18 7,500m 40:43.2 2:42.8

Late afternoon and felt good so decided on 3x2500m with 2 min rowed "rests." I used the first two as a warm up and "went…

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10/02/18 7,500m 47:05.7 3:08.3

Did not feel too bright this morning so just set out to row to the finish come what may, aiming at sub 23spm.

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10/01/18 7,500m 45:01.2 3:00.0

3.40 pm start. 15x500m with 30 sec rests, aiming at 3 mins per 500. Felt a bit tired after this morning so even the 30sec rests were ne…

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10/01/18 7,500m 44:29.6 2:57.9

6.00 am start. Good steady row, again aiming at 45 mins. Damper set at 6

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09/30/18 7,500m 40:20.9 2:41.3

4pm start. Felt good so went for it- a hard row. Next two sessions will be much easier.

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09/30/18 7,500m 44:56.4 2:59.7

6.00am start, I felt ok so again aimed at 45 mins for the 7.5 km knowing I have a second session this afternoon. I was a whole 3.6 sec…

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09/29/18 8,000m 44:40.2 2:47.5

8000m (20x400m, 30 sec "rests" between intervals. Very pleased with #19, #20 being a well-earned coast in.

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09/29/18 7,500m 43:08.0 2:52.5

Early morning start. felt good so went with the flow. Very pleased with the row ...felt easy but again still felt the need to apply the…

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09/28/18 7,500m 45:56.0 3:03.7 View workout
09/28/18 7,500m 43:57.1 2:55.8

THIS HAS BEEN ENTERED MANUALLY...FLASH CARD FAILURE.
15X500M. Av 500m 2,55,8; Av spm...24

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09/27/18 7,500m 44:43.8 2:58.9

Session #2. Much of my rowing has been within my aerobic, anaerobic and very occasionally red-line zones but will resort to Fat Loss l…

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09/27/18 7,500m 45:46.6 3:03.1

Since Bill's Call to Arms of yesterday, I am raising the ante from 10,000m to 15,000m per day. This was the ice-breaker...no prob…

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09/26/18 6,000m 31:27.1 2:37.2

Really pleased with this session. Body felt ready to go so put in three hard 1500m rows followed by a hard last push on #4. (after toda…

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09/26/18 6,000m 35:44.3 2:58.6

Early morning row...just let body take over for a good steady session.

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09/25/18 6,000m 31:59.5 2:39.9

Second session, late afternoon...decided to increase spm.

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09/25/18 6,000m 35:11.9 2:55.9

Early 6am row...remembered to fuel up before starting!

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09/24/18 6,000m 33:43.6 2:48.6

Back at the oars.

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