Concept2 Logbook | Log for Derek Farman

12,836,802

Lifetime Meters

28,298

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,445

Total Money Raised:
$28,766

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/18	5,000m	29:47.2	2:58.7	RowErg	Hwt	MANUAL ENTRY...Memory stick failure Second session of day.	View workout
09/15/18	5,000m	26:06.2	2:36.6	RowErg	Hwt	MANUAL ENTRY...Memory stick failure 5x1000; 2 min rest; Av 500m 2.36.6; SPM 23	View workout
09/14/18	5,000m	28:25.4	2:50.5	RowErg	Hwt	PROLOGUE TO FALL CHALLENGE I have been unable to row for nearly a fortnight due to illness but am again feeling fit and well, hence t…	View workout
09/02/18	12,000m	1:06:31.5	2:46.3	RowErg	Hwt	A really good session. Hit on my projected average of 22spm and struck a good economical rhythm	View workout
09/01/18	4,000m	19:27.1	2:25.8	RowErg	Hwt	Pushed for time so #1 rep was warm up and #8 was warm down. In between concentrated on 23-25 spm. Felt good. Time to watch Falcons v.…	View workout
08/31/18	6,000m	33:18.3	2:46.5	RowErg	Hwt	Intended to finish with 8x500 but PM5 reported something wrong with memory stiick	View workout
08/30/18	10,000m	53:12.7	2:39.6	RowErg	Hwt	Hard grinding session. Very pleased with #5 but rowing so easily made it difficult to maintain a stroke rate of under 23.	View workout
08/29/18	5,000m	24:57.4	2:29.7	RowErg	Hwt	Change of tack. Having completed the DD Challenge, I felt like a change from distance so will put in some shorter sessions like this one…	View workout
08/28/18	10,000m	56:53.3	2:50.6	RowErg	Hwt	Done it. Completed the Dog Days Challenge. Felt tired today but had no intention of hammering it anyway. Now for the Fall Challen…	View workout
08/27/18	10,000m	53:16.1	2:39.8	RowErg	Hwt	A good pipe-opener after my holiday. I now just have tomorrow's 10,000m to row and then I will have completed my Fall Challenge.	View workout
08/22/18	21,097m	1:54:15.2	2:42.4	RowErg	Hwt	YESSS My best Half Marathon time. I now have 6 days holiday without my Erg and then need to row 20k to complete my Fall Challenge. Bri…	View workout
08/20/18	5,000m	24:10.9	2:25.0	RowErg	Hwt	Needed a change so, TABATA i.e. 50x 100m with 30 sec rowed rests. I settled on sub 30 secs per 100m The wattage surprised me.. This is…	View workout
08/19/18	10,000m	58:22.7	2:55.1	RowErg	Hwt	"When the going gets tough..." I was very pleased with this session-not because of the time but by how I overcame negative rea…	View workout
08/17/18	12,000m	1:09:52.4	2:54.6	RowErg	Hwt	Steady training session.before rest day tomorrow.	View workout
08/16/18	17,500m	1:48:52.0	3:06.6	RowErg	Hwt	Reduced damper from usual 6 to 3 and upped spm from sub 23 to 25-26. This made 3mins per 500m realisable and the longer the row went on…	View workout
08/15/18	15,117m	1:30:20.0	2:59.2	RowErg	Hwt	Very pleased. Hit all my "check marks"...90 mins @ 21 spm; 65 watts; 3 mins/500m =15,000 metres. Last two 30 min blocks got f…	View workout
08/14/18	11,000m	1:04:19.6	2:55.4	RowErg	Hwt	Good steady session. Aimed at an average of 65 watts overall and 22-24 spm. Felt OK. Took on plenty of fluid and filled my seat cushio…	View workout
08/13/18	10,000m	58:57.5	2:56.8	RowErg	Hwt	Bread and butter session. Took 15 mins to hit steady rhythm...21 SPM; 2.56/500m; Average 65 watts. Rowed with one eye on spm, other on…	View workout
08/11/18	500m	2:01.3	2:01.3	RowErg	Hwt	REST DAY TOMORROW, et seque. Due to a holiday cutting across the Dog Days Challenge; The Fall Challenge approaching and my ambition to…	View workout
08/11/18	100m	0:21.2	1:46.0	RowErg	Hwt		View workout