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Derek Farman

Log

Date Distance Time Pace Comments Action
10/22/18 3,000m 17:38.6 2:56.4

Warm up row

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10/22/18 100m 15:17.3 1:16:26.5

Core weight training. Light weights so as not to risk injury...will build up gradually again.

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10/20/18 4,000m 21:36.3 2:42.0

Early evening row as warm up for weight training (21min 45sec) but almost 2 minutes faster than the 4000m of early this morning.

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10/20/18 1,500m 6:31.4 2:10.4

Pleased with session...15x100m/1 minute.

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10/20/18 4,000m 23:14.0 2:54.2

Early morning row...warm up for 15x100m

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10/19/18 6,000m 31:54.0 2:39.5

Back in boat after three day rest...6x1000/2mins @24spm. Satisfied

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10/15/18 5,000m 25:54.3 2:35.4

My best ever 5000m despite the last month's fatigue! Really pleased and a fitting goodbye to the 2018 Fall Challenge.
Well done…

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10/14/18 8,000m 49:19.4 3:04.9

What I did this morning that was not recorded ie ignore the PM5 and row how I felt.

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10/14/18 10m 0:07.4 6:10.0

Idiot me! I miss-set the MP5 and so no record of my 8x1000m early morning row.
GRRRRRR!

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10/14/18 8,000m 44:46.6 2:47.9

8x1000m with 1 min rowed "rests"

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10/13/18 500m 3:07.9 3:07.9 View workout
10/13/18 500m 3:11.9 3:11.9

Idiot me. I tried ot break 2 mins for 500m but went off much too hard and paid the penalty. Left feeling tired and deflated so stopped…

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10/13/18 4,000m 21:47.7 2:43.4 View workout
10/13/18 8,000m 45:36.1 2:51.0

Good steady early morning row.

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10/12/18 500m 2:03.1 2:03.1

Damn! Accidentally set this row up as one of a series of intervals so it is not acceptable for ranking. My best solo 500m this season

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10/12/18 3,500m 19:31.2 2:47.3 View workout
10/12/18 2,000m 8:57.7 2:14.4

My best ever 2000m time.

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10/12/18 2,000m 11:30.7 2:52.6 View workout
10/12/18 8,000m 47:17.3 2:57.3

Tired but soldiered on to not a bad time considering a deliberately slow start.

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10/11/18 8,000m 48:00.7 3:00.0

Felt tired today after yesterday's effort but determined to finish my daily target of 16000m so aimed for 3mins/500m. I found it di…

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