Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,484

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/18	4,532m	24:00.0	2:38.8	RowErg	Hwt		View workout
10/07/18	5,000m	29:51.1	2:59.1	RowErg	Hwt		View workout
10/06/18	8,000m	43:41.2	2:43.8	RowErg	Hwt	Straight 8000m...increased the spm for a change	View workout
10/06/18	4,000m	22:07.8	2:45.9	RowErg	Hwt	Following the warm up...10x500m steady	View workout
10/06/18	4,000m	24:14.7	3:01.8	RowErg	Hwt	Warm up session.	View workout
10/05/18	8,000m	44:26.6	2:46.6	RowErg	Hwt	Very pleased. Aimed to row 8000m in under 45 minutes @ 22/21 spm. Did it.	View workout
10/05/18	7,000m	40:15.0	2:52.5	RowErg	Hwt	Felt tired after yesterday so did not bust a gut to finish!	View workout
10/05/18	1,000m	6:15.8	3:07.9	RowErg	Hwt		View workout
10/04/18	7,500m	40:22.5	2:41.5	RowErg	Hwt	Felt really good so decided to put the hammer down but still limiting the spm to sub 23. Interesting to compare this row with this morni…	View workout
10/04/18	7,500m	44:24.0	2:57.6	RowErg	Hwt	5.45 am start,, felt tired after yesterday but decided to flog on for what was not a bad eventual time.	View workout
10/03/18	8,000m	42:48.1	2:40.5	RowErg	Hwt	Really pleased with this row... Felt good so went for a decent time...2 mins quicker than recent 75000times but 500m further.	View workout
10/03/18	7,000m	41:41.1	2:58.6	RowErg	Hwt		View workout
10/02/18	7,500m	40:43.2	2:42.8	RowErg	Hwt	Late afternoon and felt good so decided on 3x2500m with 2 min rowed "rests." I used the first two as a warm up and "went…	View workout
10/02/18	7,500m	47:05.7	3:08.3	RowErg	Hwt	Did not feel too bright this morning so just set out to row to the finish come what may, aiming at sub 23spm.	View workout
10/01/18	7,500m	45:01.2	3:00.0	RowErg	Hwt	3.40 pm start. 15x500m with 30 sec rests, aiming at 3 mins per 500. Felt a bit tired after this morning so even the 30sec rests were ne…	View workout
10/01/18	7,500m	44:29.6	2:57.9	RowErg	Hwt	6.00 am start. Good steady row, again aiming at 45 mins. Damper set at 6	View workout
09/30/18	7,500m	40:20.9	2:41.3	RowErg	Hwt	4pm start. Felt good so went for it- a hard row. Next two sessions will be much easier.	View workout
09/30/18	7,500m	44:56.4	2:59.7	RowErg	Hwt	6.00am start, I felt ok so again aimed at 45 mins for the 7.5 km knowing I have a second session this afternoon. I was a whole 3.6 sec…	View workout
09/29/18	8,000m	44:40.2	2:47.5	RowErg	Hwt	8000m (20x400m, 30 sec "rests" between intervals. Very pleased with #19, #20 being a well-earned coast in.	View workout
09/29/18	7,500m	43:08.0	2:52.5	RowErg	Hwt	Early morning start. felt good so went with the flow. Very pleased with the row ...felt easy but again still felt the need to apply the…	View workout