Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,445

Total Money Raised:
$28,766

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/18	100m	0:20.8	1:44.0	RowErg	Hwt		View workout
08/11/18	800m	3:31.6	2:12.2	RowErg	Hwt		View workout
08/10/18	560m	2:22.7	2:07.4	RowErg	Hwt		View workout
08/10/18	8,000m	46:10.8	2:53.1	RowErg	Hwt	Steady workout balancing pace/spm	View workout
08/09/18	12,000m	1:04:49.0	2:42.0	RowErg	Hwt	Good "bread and butter" training session, Again kept to sub 22spm. If yesterday's session was 8/10 in terms of effort,…	View workout
08/08/18	6,000m	30:44.0	2:33.6	RowErg	Hwt	Hard Session. 12x500m, each faster than the last by 4 sec increments at 28spm. I therefore concentrated on strength of stroke as well…	View workout
08/08/18	2,000m	12:02.3	3:00.5	RowErg	Hwt	Warm Up	View workout
08/06/18	12,000m	1:10:22.3	2:55.9	RowErg	Hwt	EXPERIMENT. My preferred Marathon rate will be c.63 watts at 21 spm. Hence this session. Over the full distance this would enable me t…	View workout
08/05/18	10,000m	59:33.3	2:58.6	RowErg	Hwt	Experiment...rowing at Marathon speed i.e. 60% of my wattage of an average 2000m. Can I put four of these together? I will give it a da…	View workout
08/03/18	4,000m	21:08.1	2:38.5	RowErg	Hwt	Experiment...increased stroke rate 26spm+ and to check on wattage expenditure.	View workout
08/03/18	1,001m	5:56.0	2:57.8	RowErg	Hwt		View workout
08/02/18	10,000m	59:18.0	2:57.9	RowErg	Hwt	EXPERIMENT...Row 5x2000m, each in 12 minutes with 2 mins rest but at as low a rate of spm as possible. (I have an ambition to row a mara…	View workout
08/01/18	5,000m	24:46.9	2:28.6	RowErg	Hwt	5x1000m, I min rest Rowed first three intervals 10 secs too fast so blew up on the fourth...idiot! Paddled back on #5. Still a good o…	View workout
08/01/18	5,000m	28:38.3	2:51.8	RowErg	Hwt	Aerobic warm up...easy row	View workout
07/31/18	10,000m	1:01:00.6	3:03.0	RowErg	Hwt	Needed a confidence booster after yesterday. As it was just as hot, I decided to row a 10k+/- I minute in 60 mins. I ignored spm and ju…	View workout
07/30/18	3,002m	15:04.6	2:30.6	RowErg	Hwt	Ugh! 10 days off the Erg+very warm, humid evening+later than usual meal+busy day=poor session. My fault and I should have know better.…	View workout
07/30/18	3,000m	17:26.7	2:54.4	RowErg	Hwt		View workout
07/29/18	10,000m	52:52.9	2:38.6	RowErg	Hwt	Welcome back, Derek. 10 days away at our holiday caravan (trailer) and no ERG. The break seems to have done me good- pleased with toda…	View workout
07/19/18	1,515m	9:31.0	3:08.4	RowErg	Hwt		View workout
07/18/18	6,000m	29:46.5	2:28.8	RowErg	Hwt	15 x 500m. "Up the Clock" #1=#14 in ascending time order. #15 gentle paddle as a reminder that rowing can also be fun.	View workout