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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
09/21/18 5,000m 28:25.2 2:50.5 View workout
09/20/18 2,500m 12:36.2 2:31.2 View workout
09/20/18 354m 1:49.2 2:34.2 View workout
09/20/18 3,000m 16:37.5 2:46.2 View workout
09/20/18 5,000m 30:18.2 3:01.8

Early morning row...steady. Had my usual breakfast (banana/toast/ #5 Strength French coffee) and away I went. Just let body take over.

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09/19/18 5,000m 26:21.5 2:38.1

My best 5km time of my 76th year...completed with plenty in reserve.

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09/19/18 5,000m 28:38.0 2:51.8

10x500m/1 min rowed "rests". Pushed for time so interval #10 doubled as a warm down. Otherwise, very much an "Up the Clo…

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09/18/18 5,000m 27:46.0 2:46.6

Better...cruise control limit raised by 5 mins per 5000. Plenty of water and solid food helped.

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09/18/18 5,000m 32:25.8 3:14.5

Rule #1...Listen to your body. It knows best. After yesterday mine as good as said to me..."You are an idiot. I am taking over for…

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09/17/18 5,000m 28:00.4 2:48.0

Much more relaxed and lubricated session 2 hours after the first...5x1000m

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09/17/18 5,000m 26:52.1 2:41.2

NEW FLASH DRIVE.
Stupid! Stupid! Stupid. Rowed with not enough fluid. Hot afternoon, started to dehydrate with adverse performance…

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09/15/18 5,000m 29:47.2 2:58.7

MANUAL ENTRY...Memory stick failure
Second session of day.

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09/15/18 5,000m 26:06.2 2:36.6

MANUAL ENTRY...Memory stick failure
5x1000; 2 min rest; Av 500m 2.36.6; SPM 23

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09/14/18 5,000m 28:25.4 2:50.5

PROLOGUE TO FALL CHALLENGE
I have been unable to row for nearly a fortnight due to illness but am again feeling fit and well, hence t…

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09/02/18 12,000m 1:06:31.5 2:46.3

A really good session. Hit on my projected average of 22spm and struck a good economical rhythm

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09/01/18 4,000m 19:27.1 2:25.8

Pushed for time so #1 rep was warm up and #8 was warm down. In between concentrated on 23-25 spm. Felt good. Time to watch Falcons v.…

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08/31/18 6,000m 33:18.3 2:46.5

Intended to finish with 8x500 but PM5 reported something wrong with memory stiick

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08/30/18 10,000m 53:12.7 2:39.6

Hard grinding session. Very pleased with #5 but rowing so easily made it difficult to maintain a stroke rate of under 23.

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08/29/18 5,000m 24:57.4 2:29.7

Change of tack. Having completed the DD Challenge, I felt like a change from distance so will put in some shorter sessions like this one…

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08/28/18 10,000m 56:53.3 2:50.6

Done it. Completed the Dog Days Challenge.
Felt tired today but had no intention of hammering it anyway. Now for the Fall Challen…

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