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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
10/11/18 8,000m 47:39.5 2:58.7 View workout
10/10/18 6,000m 29:46.0 2:28.8

My NBP for 6000m. I would have been faster but went off too hard for too long. Very pleased with the time

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10/10/18 2,000m 11:37.0 2:54.2

Twelve hours later...Warm up row

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10/10/18 8,000m 45:45.0 2:51.5

Early row...8x1000m felt comfortable.

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10/09/18 8,000m 45:43.0 2:51.4

"Rowing Up Hill" ie. doing 16x500m...aim at the first in 3 min and then each subsequent interval a second faster than its pr…

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10/09/18 2,000m 10:22.6 2:35.6 View workout
10/09/18 8m 0:22.5 23:26.2 View workout
10/09/18 6,000m 36:50.7 3:04.2 View workout
10/08/18 7,500m 38:30.9 2:34.0

YES! For sometime I have intended to break 40 mins for 7500metres. Didn't feel like it this afternoon so it was the best possible…

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10/08/18 7,500m 42:10.7 2:48.7

Good steady training session.

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10/07/18 600m 3:56.2 3:16.8

Rather than taking a day off I had a "take it easy" Sunday instead.

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10/07/18 4,532m 24:00.0 2:38.8 View workout
10/07/18 5,000m 29:51.1 2:59.1 View workout
10/06/18 8,000m 43:41.2 2:43.8

Straight 8000m...increased the spm for a change

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10/06/18 4,000m 22:07.8 2:45.9

Following the warm up...10x500m steady

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10/06/18 4,000m 24:14.7 3:01.8

Warm up session.

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10/05/18 8,000m 44:26.6 2:46.6

Very pleased. Aimed to row 8000m in under 45 minutes @ 22/21 spm. Did it.

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10/05/18 7,000m 40:15.0 2:52.5

Felt tired after yesterday so did not bust a gut to finish!

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10/05/18 1,000m 6:15.8 3:07.9 View workout
10/04/18 7,500m 40:22.5 2:41.5

Felt really good so decided to put the hammer down but still limiting the spm to sub 23. Interesting to compare this row with this morni…

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