Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,445

Total Money Raised:
$28,766

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/18	7,500m	45:56.0	3:03.7	RowErg	Hwt		View workout
09/28/18	7,500m	43:57.1	2:55.8	RowErg	Hwt	THIS HAS BEEN ENTERED MANUALLY...FLASH CARD FAILURE. 15X500M. Av 500m 2,55,8; Av spm...24	View workout
09/27/18	7,500m	44:43.8	2:58.9	RowErg	Hwt	Session #2. Much of my rowing has been within my aerobic, anaerobic and very occasionally red-line zones but will resort to Fat Loss l…	View workout
09/27/18	7,500m	45:46.6	3:03.1	RowErg	Hwt	Since Bill's Call to Arms of yesterday, I am raising the ante from 10,000m to 15,000m per day. This was the ice-breaker...no prob…	View workout
09/26/18	6,000m	31:27.1	2:37.2	RowErg	Hwt	Really pleased with this session. Body felt ready to go so put in three hard 1500m rows followed by a hard last push on #4. (after toda…	View workout
09/26/18	6,000m	35:44.3	2:58.6	RowErg	Hwt	Early morning row...just let body take over for a good steady session.	View workout
09/25/18	6,000m	31:59.5	2:39.9	RowErg	Hwt	Second session, late afternoon...decided to increase spm.	View workout
09/25/18	6,000m	35:11.9	2:55.9	RowErg	Hwt	Early 6am row...remembered to fuel up before starting!	View workout
09/24/18	6,000m	33:43.6	2:48.6	RowErg	Hwt	Back at the oars.	View workout
09/21/18	5,000m	28:25.2	2:50.5	RowErg	Hwt		View workout
09/20/18	2,500m	12:36.2	2:31.2	RowErg	Hwt		View workout
09/20/18	354m	1:49.2	2:34.2	RowErg	Hwt		View workout
09/20/18	3,000m	16:37.5	2:46.2	RowErg	Hwt		View workout
09/20/18	5,000m	30:18.2	3:01.8	RowErg	Hwt	Early morning row...steady. Had my usual breakfast (banana/toast/ #5 Strength French coffee) and away I went. Just let body take over.	View workout
09/19/18	5,000m	26:21.5	2:38.1	RowErg	Hwt	My best 5km time of my 76th year...completed with plenty in reserve.	View workout
09/19/18	5,000m	28:38.0	2:51.8	RowErg	Hwt	10x500m/1 min rowed "rests". Pushed for time so interval #10 doubled as a warm down. Otherwise, very much an "Up the Clo…	View workout
09/18/18	5,000m	27:46.0	2:46.6	RowErg	Hwt	Better...cruise control limit raised by 5 mins per 5000. Plenty of water and solid food helped.	View workout
09/18/18	5,000m	32:25.8	3:14.5	RowErg	Hwt	Rule #1...Listen to your body. It knows best. After yesterday mine as good as said to me..."You are an idiot. I am taking over for…	View workout
09/17/18	5,000m	28:00.4	2:48.0	RowErg	Hwt	Much more relaxed and lubricated session 2 hours after the first...5x1000m	View workout
09/17/18	5,000m	26:52.1	2:41.2	RowErg	Hwt	NEW FLASH DRIVE. Stupid! Stupid! Stupid. Rowed with not enough fluid. Hot afternoon, started to dehydrate with adverse performance…	View workout