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Derek Farman

Log

Date Distance Time Pace Comments Action
01/04/18 2,250m 15:19.7 3:24.3

3x750m. ASPM 25/CAL/HR441/WATT41
1) 03:59:2 SPM22/ 2)05:25:5 SPM23/ 3)03:59.2 SPM32.
A short session to practise technique.

 View workout
01/03/18 6,000m 41:29.7 3:27.4 View workout
01/03/18 2,000m 13:17.4 3:19.3 View workout
01/03/18 2,000m 14:15.5 3:33.8 View workout
01/03/18 10,000m 1:08:58.6 3:26.9

5x2000m/2 min rest. 27spm/ 329Cal.Hr/40 Watts
1. 14.15.5
2. 13.17.4
3. 13.30.3
4. 12.47.8
5. 12.11.6
A long sessi…

 View workout
01/02/18 6,000m 43:25.2 3:37.1 View workout
01/02/18 6,000m 43:25.2 3:37.1

4x1500m/2min interval/27spm /av500m 3.37.1/417 Cal.hr/34 available watts

 View workout
01/01/18 3,616m 28:00.0 3:52.3 View workout
01/01/18 1,310m 10:00.0 3:49.0 View workout
01/01/18 3,616m 28:00.0 3:52.3

Warm Up/ 4 x 5 minutes, 840m/862m/922m/934m
aspm 24
396 cals per hour
Watts 28

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08/22/17 2,250m 10:42.0 2:22.6 View workout
08/22/17 5,000m 28:15.0 2:49.5 View workout
08/21/17 4,000m 19:14.2 2:24.2 View workout
08/21/17 5,000m 28:58.4 2:53.8 View workout