Sign Up
12,900,016
Lifetime Meters
91,512
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
03/30/18 1,555m 10:02.2 3:13.6

Warm up...should have been twice as long.

 View workout
03/28/18 8,000m 46:29.0 2:54.3

Relaxed training row

 View workout
03/27/18 6,000m 31:52.6 2:39.3

Session preceded by Circuit Training...23m 07 secs

 View workout
03/26/18 512m 5:03.9 4:56.7

Warm Down

 View workout
03/26/18 6,000m 30:53.7 2:34.4 View workout
03/26/18 2,325m 15:03.2 3:14.2

Warm Up

 View workout
03/21/18 10,000m 58:30.8 2:55.5 View workout
03/21/18 218m 1:48.1 4:07.9 View workout
03/20/18 4,162m 30:00.0 3:36.2

An easy, relaxing row to maintain mileage.

 View workout
03/20/18 6,000m 34:19.2 2:51.6 View workout
03/19/18 5,000m 28:37.6 2:51.7

First day back from holiday. Pleased with how well I felt I rowed

View workout
03/10/18 7,460m 1:00:00.0 4:01.2

CROSS TRAINING SESSION.
4 x 15 mins...treadmill/weights/static bike/boxing Heavy Bag. 549 k; 10224; 7.46 k.
Resting HR 59; Av…

 View workout
03/09/18 10,382m 1:00:03.3 2:53.5 View workout
03/08/18 1,000m 4:24.7 2:12.3 View workout
03/08/18 4,000m 24:24.8 3:03.1 View workout
03/07/18 5,000m 26:54.2 2:41.4 View workout
03/06/18 10,000m 58:06.0 2:54.3

Good steady training session. Felt very comfortable with the distance.

 View workout
03/05/18 6,000m 35:32.1 2:57.6

Stamina session, aimed at 3 min split times @ 21-23 spm

 View workout
03/03/18 7,200m 42:46.7 2:58.2 View workout
03/02/18 5,000m 26:37.6 2:39.7 View workout