Concept2 Logbook | Log for Derek Farman

12,836,802

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28,298

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,713

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/18	9,785m	59:55.3	3:03.7	RowErg	Hwt		View workout
02/02/18	9,785m	59:55.3	3:03.7	RowErg	Hwt	Aimed to row 500 calories. spm 31/ cal 494/watt 57 A curiously boring row.	View workout
02/01/18	5,000m	30:24.3	3:02.4	RowErg	Hwt	5x1000m/1 min rest/spm30/498cal-hr/watt 58 Increase damper to 5 drag 117	View workout
01/28/18	10,000m	59:24.1	2:58.2	RowErg	Hwt		View workout
01/28/18	10,000m	59:24.1	2:58.2	RowErg	Hwt	10k x 1/59.24.1/spm33/cal-h512/Watts 62 An 8k row and a 2k race. Pleased with this-my first serious 10k effort	View workout
01/27/18	2,000m	10:23.3	2:35.8	RowErg	Hwt		View workout
01/27/18	2,000m	10:23.3	2:35.8	RowErg	Hwt	Time Trial 10.23.3./spm 37/av500m 2.35.8/Cal-hr618/ watt93 NBP	View workout
01/26/18	9,255m	1:00:00.0	3:14.4	RowErg	Hwt		View workout
01/26/18	9,255m	1:00:00.0	3:14.4	RowErg	Hwt	4x15 minutes/2 min rest/spm 30/Cal-hr 463/Watt 48	View workout
01/25/18	3,000m	15:54.4	2:39.0	RowErg	Hwt		View workout
01/25/18	3,000m	15:54.4	2:39.0	RowErg	Hwt	12x250m/45sec rest/avpm 35/599cal-hr/ Watt 87 Fastest 250= 01.07.8 spm39	View workout
01/24/18	9,227m	1:00:00.0	3:15.0	RowErg	Hwt		View workout
01/24/18	64m	0:44.8	5:50.0	RowErg	Hwt		View workout
01/24/18	9,227m	1:00:00.0	3:15.0	RowErg	Hwt	4x15mins /2 min rest/ 30/ cals462/Watts 47	View workout
01/23/18	4,522m	32:00.0	3:32.2	RowErg	Hwt		View workout
01/23/18	4,522m	32:00.0	3:32.2	RowErg	Lwt	4x8mins/spm 27/ Cal-hr 425/Watt 37. Deliberately easier than yesterday, (a hard row).	View workout
01/22/18	4,000m	22:56.1	2:52.0	RowErg	Hwt		View workout
01/22/18	4,000m	16:53.0	2:06.6	RowErg	Lwt	8x500m/avspm34/cal-hr536/ watt 69 Best 500m... 2.17.1 avspm 41/cal-hr 767/watt 136	View workout
01/18/18	9,721m	1:00:00.0	3:05.1	RowErg	Hwt		View workout
01/18/18	9,721m	1:00:00.0	3:05.1	RowErg	Lwt	4x15 mins/avspm 31/kcal-hr 489/Watt 55 Best 15 mins= #4=558 metres and 35aspm	View workout