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Derek Farman

Log

Date Distance Time Pace Comments Action
02/26/18 2,000m 10:05.2 2:31.3 View workout
02/26/18 2,500m 14:42.6 2:56.5 View workout
02/26/18 500m 3:22.8 3:22.8 View workout
02/24/18 4,000m 26:51.8 3:21.4

2x2000m..
1000m @26spm
500m @28spm
250m @30spm
250m @32 spm

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02/24/18 1,000m 7:10.0 3:35.0

Warm up row

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02/23/18 3,000m 15:49.7 2:38.2

Good steady training row..

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02/23/18 2,000m 12:29.2 3:07.3 View workout
02/22/18 9,999m 54:32.5 2:43.6

Fairly hard training row.

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02/21/18 4,000m 22:19.3 2:47.4

A good steady row, 8x500m

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02/20/18 2,250m 10:49.9 2:24.4

3x750m with 2 min intervals. I did not take prisoners

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02/20/18 2,183m 15:01.3 3:26.4

Warm up row

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02/19/18 98m 1:10.0 5:57.1 View workout
02/19/18 10,568m 1:00:00.0 2:50.3

4x15 mins. Rowed to video through Heidelberg

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02/18/18 7,331m 40:00.0 2:43.6

1x40mins....My best to date by far.

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02/18/18 2,298m 15:00.0 3:15.8 View workout
02/17/18 5,000m 25:57.9 2:35.7

5x1000m

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02/17/18 1,516m 10:02.2 3:18.6 View workout
02/11/18 10,000m 53:45.2 2:41.2

Time Trial...NBP for 10,000metres.

 View workout
02/10/18 2,000m 10:04.9 2:31.2

Time Trial and NBP. Pleased. Next target sub 10 mins

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02/10/18 2,342m 15:18.6 3:16.1 View workout