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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
03/01/18 2,750m 13:24.3 2:26.2 View workout
02/28/18 8,000m 49:58.8 3:07.4

Felt tired.

 View workout
02/27/18 4,000m 24:30.4 3:03.8

A gentle recovery row after yesterday

 View workout
02/26/18 2,000m 10:05.2 2:31.3 View workout
02/26/18 2,500m 14:42.6 2:56.5 View workout
02/26/18 500m 3:22.8 3:22.8 View workout
02/24/18 4,000m 26:51.8 3:21.4

2x2000m..
1000m @26spm
500m @28spm
250m @30spm
250m @32 spm

 View workout
02/24/18 1,000m 7:10.0 3:35.0

Warm up row

 View workout
02/23/18 3,000m 15:49.7 2:38.2

Good steady training row..

 View workout
02/23/18 2,000m 12:29.2 3:07.3 View workout
02/22/18 9,999m 54:32.5 2:43.6

Fairly hard training row.

 View workout
02/21/18 4,000m 22:19.3 2:47.4

A good steady row, 8x500m

 View workout
02/20/18 2,250m 10:49.9 2:24.4

3x750m with 2 min intervals. I did not take prisoners

 View workout
02/20/18 2,183m 15:01.3 3:26.4

Warm up row

 View workout
02/19/18 98m 1:10.0 5:57.1 View workout
02/19/18 10,568m 1:00:00.0 2:50.3

4x15 mins. Rowed to video through Heidelberg

 View workout
02/18/18 7,331m 40:00.0 2:43.6

1x40mins....My best to date by far.

 View workout
02/18/18 2,298m 15:00.0 3:15.8 View workout
02/17/18 5,000m 25:57.9 2:35.7

5x1000m

 View workout
02/17/18 1,516m 10:02.2 3:18.6 View workout