Computer did not register the rest of the results. At least it was my best 2000 time since returning to rowing

5x13 mins/29/spm/462 cal-hr/
1) 1741m/26spm/ 2)1930m/29spm 3)2032/30spm
4) 2035/31spm 5) 2265/33spm
Pleased with use of tim…

10x250/spm 20/357 cal-hr/17 Watt
Easy day after yesterday. Also machine included 45sec rests in with times for intervals.

2x8000m/2 min rest/spm27/424 cal-hr/36 Watt
1) 59.41.0/spm26/407 cal-hr/31 Watt
2) 53.56.5/spm29/445 cal-hr/42 Watt
Longest r…

2x4000 metres/spm 30/Cal-Hr 482/Watt 53
1)24.40/spm 31/ 2)25.20.3/ Cal-Hr475/Watt 51
Good session but started 2, 2 mins into int…

6 x 500 metres/1 min rest/spm32/547 cal-hr
1)2.55.1/2) 2.46.7/3)2.50.4/4) 2.48.5/5)2.47.0 6)2.49.6
Good steady session.

3x4000m/2 min rests/aspm27/432cal-hr/39watt
1}28.28.5/spm26/ 2)28.01.1/spm 27/ 3) 26.55.3 sp28
Very pleased with session.