Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/18	2,000m	10:28.1	2:37.0	RowErg	Hwt		View workout
01/15/18	3,000m	17:18.8	2:53.1	RowErg	Hwt		View workout
01/15/18	5,000m	27:41.0	2:46.1	RowErg	Lwt	5x1000m/27.41/cals=hr571	View workout
01/13/18	2,000m	10:15.8	2:33.9	RowErg	Hwt		View workout
01/13/18	2,000m	14:26.6	3:36.6	RowErg	Hwt		View workout
01/13/18	2,000m	15:06.0	3:46.5	RowErg	Lwt	Computer did not register the rest of the results. At least it was my best 2000 time since returning to rowing	View workout
01/12/18	10,002m	1:05:00.0	3:14.9	RowErg	Hwt		View workout
01/12/18	10,002m	1:05:00.0	3:14.9	RowErg	Lwt	5x13 mins/29/spm/462 cal-hr/ 1) 1741m/26spm/ 2)1930m/29spm 3)2032/30spm 4) 2035/31spm 5) 2265/33spm Pleased with use of tim…	View workout
01/11/18	2,500m	22:54.4	4:34.8	RowErg	Hwt		View workout
01/11/18	25m	0:15.2	5:04.0	RowErg	Hwt		View workout
01/11/18	500m	4:32.5	4:32.5	RowErg	Hwt		View workout
01/11/18	2,500m	54:04.0	10:48.8	RowErg	Lwt	10x250/spm 20/357 cal-hr/17 Watt Easy day after yesterday. Also machine included 45sec rests in with times for intervals.	View workout
01/10/18	16,000m	1:53:38.5	3:33.0	RowErg	Hwt		View workout
01/10/18	16,000m	1:53:38.0	3:33.0	RowErg	Lwt	2x8000m/2 min rest/spm27/424 cal-hr/36 Watt 1) 59.41.0/spm26/407 cal-hr/31 Watt 2) 53.56.5/spm29/445 cal-hr/42 Watt Longest r…	View workout
01/09/18	8,000m	50:00.9	3:07.5	RowErg	Hwt		View workout
01/09/18	645m	4:23.2	3:24.0	RowErg	Hwt		View workout
01/09/18	8,000m	50:00.9	3:07.5	RowErg	Hwt	2x4000 metres/spm 30/Cal-Hr 482/Watt 53 1)24.40/spm 31/ 2)25.20.3/ Cal-Hr475/Watt 51 Good session but started 2, 2 mins into int…	View workout
01/09/18	8,000m			RowErg	Hwt		View workout
01/08/18	3,000m	16:57.1	2:49.5	RowErg	Hwt		View workout
01/08/18	743m	5:11.8	3:29.8	RowErg	Hwt		View workout