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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
02/11/18 10,000m 53:45.2 2:41.2

Time Trial...NBP for 10,000metres.

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02/10/18 2,000m 10:04.9 2:31.2

Time Trial and NBP. Pleased. Next target sub 10 mins

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02/10/18 2,342m 15:18.6 3:16.1 View workout
02/08/18 3,957m 23:51.6 3:00.8

A 23 minute row through Heidelburg (via a Dark Horse App. "Rowing in a double scull" took some getting used to but managed not…

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02/07/18 10,124m 1:00:16.0 2:58.5

4x15mins/2 mins/spm29

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02/06/18 8,000m 43:30.3 2:43.1 View workout
02/05/18 3,000m 15:22.4 2:33.7

6x500m/2 min rest

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02/04/18 7,064m 40:00.0 2:49.8 View workout
02/04/18 7,064m 40:00:00.0 2:49:52.5

4x10 minutes/31spm/Watt 71
Third interval...1931 metres/32spm/621 cal-hr/
Watt 91 (100cals in 10 mins

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02/03/18 2,000m 13:16.9 3:19.2 View workout
02/03/18 2,000m 13:16.9 3:19.2

4x500m/spm27/cal-hr 452/watt44
Felt tired after yesterday so took it easy on #1,3,4 Sped up on #3= 2.20.0/spm31/cal-hr738/Watt 128

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02/02/18 9,785m 59:55.3 3:03.7 View workout
02/02/18 9,785m 59:55.3 3:03.7

Aimed to row 500 calories.
spm 31/ cal 494/watt 57
A curiously boring row.

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02/01/18 5,000m 30:24.3 3:02.4

5x1000m/1 min rest/spm30/498cal-hr/watt 58
Increase damper to 5 drag 117

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01/28/18 10,000m 59:24.1 2:58.2 View workout
01/28/18 10,000m 59:24.1 2:58.2

10k x 1/59.24.1/spm33/cal-h512/Watts 62
An 8k row and a 2k race. Pleased with this-my first serious 10k effort

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01/27/18 2,000m 10:23.3 2:35.8 View workout
01/27/18 2,000m 10:23.3 2:35.8

Time Trial
10.23.3./spm 37/av500m 2.35.8/Cal-hr618/ watt93
NBP

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01/26/18 9,255m 1:00:00.0 3:14.4 View workout
01/26/18 9,255m 1:00:00.0 3:14.4

4x15 minutes/2 min rest/spm 30/Cal-hr 463/Watt 48

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