Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/18	6,779m	38:12.2	2:49.0	RowErg	Hwt		View workout
04/15/18	6,016m	36:15.0	3:00.7	RowErg	Hwt	Again very tired. I now intend to take two days off to recover now that the ERG Challenge is over.	View workout
04/14/18	10,000m	59:04.2	2:57.2	RowErg	Hwt	Felt tired and not too well, but rowed on for team Ancients...every little helps.	View workout
04/13/18	10,000m	57:55.4	2:53.7	RowErg	Hwt		View workout
04/12/18	1,000m	4:59.9	2:29.9	RowErg	Hwt		View workout
04/12/18	2,000m	9:46.7	2:26.6	RowErg	Hwt		View workout
04/12/18	3,000m	15:46.1	2:37.6	RowErg	Hwt		View workout
04/12/18	4,000m	23:00.4	2:52.5	RowErg	Hwt		View workout
04/11/18	10,000m	55:33.6	2:46.6	RowErg	Hwt	5 x 2000metres; 2 minute intervals	View workout
04/10/18	10,000m	58:30.1	2:55.5	RowErg	Hwt		View workout
04/09/18	5,000m	25:13.9	2:31.3	RowErg	Hwt		View workout
04/09/18	5,000m	29:21.6	2:56.1	RowErg	Hwt		View workout
04/07/18	10,000m	54:25.6	2:43.2	RowErg	Hwt	Pleased with row. It was not my fastest but it was the result not of a time trial but a standard training session, I also lost 2 minute…	View workout
04/06/18	2,000m	9:10.4	2:17.6	RowErg	Hwt	This was my best ever 2000 metres time. I actually warmed up by doing 2x2000m, then the time trial and then warmed down with another 200…	View workout
04/05/18	10,006m	1:06:08.0	3:18.2	RowErg	Hwt	Result entered manually. Memory stick misfunctioned	View workout
04/04/18	10,000m	58:34.6	2:55.7	RowErg	Hwt		View workout
04/03/18	10,000m	57:46.2	2:53.3	RowErg	Hwt	Left knee ok...(feared injury so rested yesterday).	View workout
04/01/18	10,000m	57:16.0	2:51.8	RowErg	Hwt	As per yesterday but preceded by circuit session...19.33s.	View workout
03/31/18	10,000m	59:04.0	2:57.2	RowErg	Hwt	A bread and butter training row to put more mileage on the clock. Aimed at 60 mins for the 10k.	View workout
03/30/18	10,000m	50:35.8	2:31.7	RowErg	Hwt		View workout