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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
05/15/18 9,000m 45:58.3 2:33.2

Session 3x3000m with 2x3 min rests.
Aimed at 23-25 spm and hold it, not going faster or slower, so good discipline session.

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05/14/18 12,000m 1:05:38.3 2:44.0 View workout
05/13/18 10,000m 51:18.2 2:33.9

BACK FROM 13 DAY HOLIDAY. Determined to put in a good shift after the break, I was pleased to find the time was my second-best 10,000 ev…

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04/29/18 1,500m 6:17.9 2:05.9 View workout
04/29/18 2,000m 12:39.6 3:09.9

Warm up

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04/27/18 8,000m 43:45.8 2:44.1 View workout
04/26/18 8,000m 46:13.1 2:53.3 View workout
04/25/18 6,000m 32:44.4 2:43.7 View workout
04/24/18 9,000m 48:40.1 2:42.2 View workout
04/23/18 8,000m 43:58.4 2:44.9

Good steady session without pushing it. 5 minute break between the two intervals.

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04/23/18 8,000m 47:46.5 2:59.1 View workout
04/22/18 4,000m 21:17.5 2:39.6

Very few prisoners taken today.

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04/22/18 2,100m 13:15.2 3:09.3 View workout
04/22/18 4,000m 21:20.6 2:40.0 View workout
04/20/18 2,000m 9:17.0 2:19.2 View workout
04/20/18 6,000m 33:57.9 2:49.8 View workout
04/19/18 2,000m 12:32.5 3:08.1

Warm down

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04/19/18 1,500m 7:06.2 2:22.0 View workout
04/19/18 750m 3:26.8 2:17.8

Hard rowing

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04/19/18 2,017m 11:48.5 2:55.6

Warm up

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