5x1000m, I min rest Rowed first three intervals 10 secs too fast so blew up on the fourth...idiot! Paddled back on #5. Still a good o…

Aerobic warm up...easy row

Needed a confidence booster after yesterday. As it was just as hot, I decided to row a 10k+/- I minute in 60 mins. I ignored spm and ju…

Ugh! 10 days off the Erg+very warm, humid evening+later than usual meal+busy day=poor session. My fault and I should have know better.…

Welcome back, Derek. 10 days away at our holiday caravan (trailer) and no ERG. The break seems to have done me good- pleased with toda…

15 x 500m. "Up the Clock" #1=#14 in ascending time order. #15 gentle paddle as a reminder that rowing can also be fun.

Warm Up

3 x 3000m @ an achieved 24spm. A very steady session in the heat.

Warm up interval

Steady workout...too hot in gym (and outside it) for heroics. 2x6000m @under 22spm with 2 mins rest.

Steady training session...5x2000m, 2 mins rest. Concentrated on length rather than speed of stroke. #1 Interval, a warm up; #5 was a wa…

5 x 1000m with 2 mins rest. Aim. To row the five intervals at a progressively faster rate in excess of 26spm

Warm up after 10 mins of light and fast weight training.

Easy recovery day after yesterday...AIM? 6x1500m 2 min rest, 3min/500m at 24spm. Did it.

Warm up 2 for main effort
Warm up 1 was 8 mins Pilates with tubing tension bands

After my half-marathon NPB, decided to go for my 100m best as well. Could not quite break 20secs but it will come.