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Derek Farman

Log

Date Distance Time Pace Comments Action
11/08/18 10,000m 54:15.9 2:42.7

Pleased with session. Achieved aim of 5x2000m with 2 minute intervals at sub 22 SPM- actuallly did 21 spm.

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11/07/18 5,000m 26:49.1 2:40.9

Another four days lost due to heavy cold. Today, a pipe-opener...6x1000m@26spm. Ok

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11/03/18 100m 0:20.2 1:41.0

My fastest 100m time since I started rowing a year ago. I aimed to row 1500 in total...11x100m then 5 separate 100s. Really pleased

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11/03/18 100m 0:20.4 1:42.0 View workout
11/03/18 100m 0:20.8 1:44.0 View workout
11/03/18 100m 0:20.8 1:44.0 View workout
11/03/18 100m 0:21.9 1:49.5 View workout
11/03/18 1,100m 4:55.2 2:14.1 View workout
11/02/18 5,000m 29:47.4 2:58.7

Back on board! Had a week off to rest my right knee. Took the return row very carefully this afternoon.

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10/25/18 1,000m 5:25.9 2:42.9

ARMS ONLY. Arthritic right knee painful so...5x200m/1 min rest. Needless to say shoulders tired at end of even this short session,. I…

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10/25/18 200m 1:11.8 2:59.5 View workout
10/24/18 5,000m 27:22.8 2:44.2

Felt much better today. Weight training for Core development early morning and my rowing schedule, late afternoon is a much better idea.…

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10/24/18 100m 14:47.2 1:13:56.0

Weight Training i.e 3 rounds of 8 Core exercises each of 10 reps, non-stop

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10/23/18 3,000m 16:35.7 2:45.9 View workout
10/23/18 6,000m 32:49.7 2:44.1 View workout
10/23/18 100m 13:31.0 1:07:35.0

Weight Training..Felt sluggish for all three of today's sessions.

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10/22/18 600m 3:36.3 3:00.2 View workout
10/22/18 1,000m 4:26.6 2:13.3 View workout
10/22/18 3,000m 16:15.8 2:42.6 View workout
10/22/18 1,310m 6:40.0 2:32.6

Tabata session. 20(20 sec fast row+ 10 secs rowed "rest") A hard 10 minutes of work on which I will expand.

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