Concept2 Logbook | Log for Derek Farman

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,487

Total Money Raised:
$28,804

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/18	5,000m	27:22.8	2:44.2	RowErg	Hwt	Felt much better today. Weight training for Core development early morning and my rowing schedule, late afternoon is a much better idea.…	View workout
10/24/18	100m	14:47.2	1:13:56.0	RowErg	Hwt	Weight Training i.e 3 rounds of 8 Core exercises each of 10 reps, non-stop	View workout
10/23/18	3,000m	16:35.7	2:45.9	RowErg	Hwt		View workout
10/23/18	6,000m	32:49.7	2:44.1	RowErg	Hwt		View workout
10/23/18	100m	13:31.0	1:07:35.0	RowErg	Hwt	Weight Training..Felt sluggish for all three of today's sessions.	View workout
10/22/18	600m	3:36.3	3:00.2	RowErg	Hwt		View workout
10/22/18	1,000m	4:26.6	2:13.3	RowErg	Hwt		View workout
10/22/18	3,000m	16:15.8	2:42.6	RowErg	Hwt		View workout
10/22/18	1,310m	6:40.0	2:32.6	RowErg	Hwt	Tabata session. 20(20 sec fast row+ 10 secs rowed "rest") A hard 10 minutes of work on which I will expand.	View workout
10/22/18	3,000m	17:38.6	2:56.4	RowErg	Hwt	Warm up row	View workout
10/22/18	100m	15:17.3	1:16:26.5	RowErg	Hwt	Core weight training. Light weights so as not to risk injury...will build up gradually again.	View workout
10/20/18	4,000m	21:36.3	2:42.0	RowErg	Hwt	Early evening row as warm up for weight training (21min 45sec) but almost 2 minutes faster than the 4000m of early this morning.	View workout
10/20/18	1,500m	6:31.4	2:10.4	RowErg	Hwt	Pleased with session...15x100m/1 minute.	View workout
10/20/18	4,000m	23:14.0	2:54.2	RowErg	Hwt	Early morning row...warm up for 15x100m	View workout
10/19/18	6,000m	31:54.0	2:39.5	RowErg	Hwt	Back in boat after three day rest...6x1000/2mins @24spm. Satisfied	View workout
10/15/18	5,000m	25:54.3	2:35.4	RowErg	Hwt	My best ever 5000m despite the last month's fatigue! Really pleased and a fitting goodbye to the 2018 Fall Challenge. Well done…	View workout
10/14/18	8,000m	49:19.4	3:04.9	RowErg	Hwt	What I did this morning that was not recorded ie ignore the PM5 and row how I felt.	View workout
10/14/18	10m	0:07.4	6:10.0	RowErg	Hwt	Idiot me! I miss-set the MP5 and so no record of my 8x1000m early morning row. GRRRRRR!	View workout
10/14/18	8,000m	44:46.6	2:47.9	RowErg	Hwt	8x1000m with 1 min rowed "rests"	View workout
10/13/18	500m	3:07.9	3:07.9	RowErg	Hwt		View workout