A steady 6k row,

Should have increase the Drag Factor from 60 to 88 to bring it in line with the row but am still wary of my damaged knee,

Friday session.... warm up for next session (Saturdays). I will be away until Monday and as Sunday is my rest day, I will not have misse…

10x500m. Technique...go off like the clappers and hang on for the first 100-150 metres before easing down to a more sensible rate of kno…

Good session. Aime to row 5x2000 metres @ 21spm and achieve an average of 81 watts. I missed out by 2 watts, due to my using #1 and #2…

Warm up...watched a video on my phone...a bike ride round Lake Garda. Easy ride.

5x2000metres; 1 min rests. Pleased with ride, equiv to 5x 1000m on rower.

4x1500m

MANUAL ENTRY. Problem with recorder.

Very pleased with the ride which was based on watts for comparison with rowing session over same distance. Good cycling shorts cured my…

Warm up for 15x100m

Manual Entry. Memory stick failed to record. Average watts for session...160.....15x100m I minute rests.

First real BikeErg session, 6x2000m to equate to a rowed 6x1000m. Both were done to an average of 87 watts. I prefer this as a measure…

A long, slow row...6x2000m.. Aim achieved- 12 minutes per interval @ 21 spm.

First ride on new BikeERG. Sadly C2 provided dead batteries for the PM5 so I am having to enter details manually. I enjoyed the session…

A relaxed row...Aim...3x3000m @ 24spm/c.2min 50 sec pace/ 3 min rests. No worries.

Warm up prior to 10x100m

Manual entry. 10x100m; 1 min rest; 26+ spm

Good steady session. I aimed for a spm of between 23 and 25..I hit 24 for the session.