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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
12/12/18 2,000m 10:52.6 2:43.1

Warm up

 View workout
12/12/18 3,332m 20:00.0 3:00.0 View workout
12/12/18 3,000m 7:57.1 2:39.0 View workout
12/11/18 1,500m 8:09.8 2:43.2 View workout
12/11/18 1,500m 8:10.6 2:43.5

Parameters for both 1500m rows...23-25spm andaverage of 80 watts.

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12/11/18 3,000m 8:10.4 2:43.4 View workout
12/11/18 3,000m 8:09.0 2:43.0

Parameters for both Bike Erg intervals...60-63 rpm and average of 80 watts.

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12/10/18 5,000m 28:21.1 2:50.1 View workout
12/10/18 5,000m 12:56.9 2:35.3

Good effort.

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12/10/18 5,000m 13:55.8 2:47.1

Back after a week's break...on holiday with a snorting cold! Took today's session fairly easily, cycling and rowing as I felt.…

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12/07/18 5,000m 13:33.4 2:42.6 View workout
11/30/18 15,000m 38:43.3 2:34.8

Sped up...to keep warm!

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11/30/18 10,000m 29:01.0 2:54.1

Manual Entry...fat burning level

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11/29/18 5,000m 29:43.2 2:58.3

Manual Entry.
Set same parameters as for Bike Erg 64 watts, resistance level 3 hence similar time.

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11/29/18 10,000m 29:23.2 2:56.3

Manual Entry.
Average watts 64; RPM 57

Intend to lose some weight, so will spend time training in the fat-burning zone...long…

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11/28/18 2,000m 5:17.9 2:38.9

Warm Up ride

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11/28/18 6,000m 13:13.5 2:12.2

This was a lively session. I thought I would increase the pace somewhat by aiming my output at an average of 146 watts.

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11/27/18 3,000m 16:39.9 2:46.6 View workout
11/27/18 6,000m 16:37.9 2:46.3 View workout
11/27/18 3,000m 16:43.1 2:47.1

Manual Entry. Flash card did not save. Important...set out to row 3k @ 24spm. I did and it produced 76 watts. I then set the resistan…

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