Derek Farman

Log

Date Distance Time Pace Comments Action
01/01/19 12,000m 32:14.3 2:41.1

Recovery aerobic ride after yesterday's hard row...4x3000m; Average Time, 8.01.8; Watts 84; 62 rpm

View workout
12/31/18 5,000m 24:51.8 2:29.1

My fastest 5000 metres ever and by 1 minute 3 secs...
Av 2,29,1/500m and 27 spm. I am really pleased with the time. Now for 2019.

View workout
12/31/18 3,481m 20:00.0 2:52.3

Warm up

View workout
12/29/18 800m 3:02.6 1:54.1

8x1000m Av1.54.1/500m; 38 spm. Finished tired!

View workout
12/29/18 1,682m 10:00.0 2:58.3

Warm up. Av watts 62; spm 23

View workout
12/29/18 1,600m 3:00.9 1:53.0

8x200m; Av Watts 242; rpm 87

View workout
12/29/18 7,489m 20:00.0 2:40.2

Warm up. Average 63 rpm

View workout
12/28/18 8,000m 44:06.7 2:45.4

4x2000m; Av Watts 72;spm23

View workout
12/27/18 16,000m 45:39.1 2:51.1 View workout
12/22/18 700m 2:38.2 1:53.0 View workout
12/22/18 1,600m 3:06.5 1:56.5 View workout
12/22/18 7,312m 20:00.0 2:44.1 View workout
12/21/18 4,000m 21:15.9 2:39.4 View workout
12/21/18 8,000m 21:18.9 2:39.8 View workout
12/21/18 193m 1:18.6 3:23.6 View workout
12/20/18 6,000m 33:52.1 2:49.3 View workout
12/20/18 12,000m 33:52.3 2:49.3 View workout
12/19/18 3,000m 7:21.7 2:27.2 View workout
12/19/18 3,000m

6x500m
AV time 2m 20
AV watts per 500-110
Rpm 28...hard graft.

View workout
12/19/18 12,000m 31:17.3 2:36.4

Manual entry... recording problem

View workout