Very disappointing. Set out to do a 6000 metre time trial but my right leg that has been stiff all day, began to cramp up. I th…

Warm up

15x100 metres; 1 minute rests; Average spm 33; ; Average/500m 2:02.4. Times per 100metres...29.6/26.5/26.3/25.6/25.1/24.4/23.4/23.0/23.0…

Warm up

An aerobic session...Average watts 102; Average rpm 67; 327 calories This was part recovery after yesterday. Best performance #6...4 mi…

Back after a 5 day rest.
Very pleased with the 6x2000metres/ 2 min rests session.
... 2.26.1/ 500 metres, average spm21.
Bes…

10x100metres; 1 min rests; Av 2:03.3/500m;
Av spm 31. BP #9 interval..1:58.0/500m;
Av 36 spm

Warm up

16x500 metres; 1 minute rests Ave watts per interval 131; av rpm 70

5x2000 metres; 2 minute rests. Av 73 watts, just 20spm. Very pleased with the session as I was really concentrating on technique

4x3000metres with 2 minute rests. Aimed at aerobic level...Av watts 104; 66rpm. Felt much better and a lot more cheerful than yesterda…

Felt very sluggish. A struggle to finish the session, Av watts 71; spm 23

15x200m, 1 min rests.Av watts 203; 83 average rpm.
BP 21.3/av 290 watts; 93 rpm. This was a hard session. Rest tomorrow...well earn…

Warm up

8x1000metres, 2 min rests. Average 89 watts:24spm.
Very pleased with the session. #8 interval...4 min58.4; 105 watts; 24 spm. Defin…

Felt Ok. Av watts 86; 63 average rpm

3x2000m with 2 min rests. Av watts72; 21 spm. Steady session

8x500metres; 2 min rests. Av watts 101;25 spm
Best 500m#8 2.21.3/124watts/28spm
A hard row after an above average 10000m warm up…

1x1000 metres warm up (Av watts 87 rpm 63

Best 2000m, 6000-8000...5.03.2/ 100watts/66rpm
A good steady session.