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Derek Farman

Log

Date Workout Score Ave Comments Action
02/06/18 1x8000m/r 43:30.3 2:43.1 View workout
02/05/18 6x500m/1:00r 15:22.4 2:33.7

6x500m/2 min rest

 View workout
02/04/18 4x10:00/2:00r 7,064m 2:49.8 View workout
02/04/18 40:00:00.0 7,064m 2:49:52.5

4x10 minutes/31spm/Watt 71
Third interval...1931 metres/32spm/621 cal-hr/
Watt 91 (100cals in 10 mins

 View workout
02/03/18 4x500m/2:00r 13:16.9 3:19.2 View workout
02/03/18 13:16.9 2,000m 3:19.2

4x500m/spm27/cal-hr 452/watt44
Felt tired after yesterday so took it easy on #1,3,4 Sped up on #3= 2.20.0/spm31/cal-hr738/Watt 128

View workout
02/02/18 500c 59:55.3 3:03.7 View workout
02/02/18 59:55.3 9,785m 3:03.7

Aimed to row 500 calories.
spm 31/ cal 494/watt 57
A curiously boring row.

 View workout
02/01/18 30:24.3 5,000m 3:02.4

5x1000m/1 min rest/spm30/498cal-hr/watt 58
Increase damper to 5 drag 117

 View workout
01/28/18 10000m 59:24.1 2:58.2 View workout
01/28/18 59:24.1 10,000m 2:58.2

10k x 1/59.24.1/spm33/cal-h512/Watts 62
An 8k row and a 2k race. Pleased with this-my first serious 10k effort

 View workout
01/27/18 2000m 10:23.3 2:35.8 View workout
01/27/18 10:23.3 2,000m 2:35.8

Time Trial
10.23.3./spm 37/av500m 2.35.8/Cal-hr618/ watt93
NBP

 View workout
01/26/18 4x15:00/2:00r 9,255m 3:14.4 View workout
01/26/18 1:00:00.0 9,255m 3:14.4

4x15 minutes/2 min rest/spm 30/Cal-hr 463/Watt 48

 View workout
01/25/18 12x250m/0:45r 15:54.4 2:39.0 View workout
01/25/18 15:54.4 3,000m 2:39.0

12x250m/45sec rest/avpm 35/599cal-hr/ Watt 87
Fastest 250= 01.07.8 spm39

 View workout
01/24/18 4x15:00/2:00r 9,227m 3:15.0 View workout
01/24/18 0:44 64m 5:50.0 View workout
01/24/18 1:00:00.0 9,227m 3:15.0

4x15mins /2 min rest/ 30/ cals462/Watts 47

 View workout
01/23/18 4x8:00/2:00r 4,522m 3:32.2 View workout
01/23/18 32:00.0 4,522m 3:32.2

4x8mins/spm 27/ Cal-hr 425/Watt 37. Deliberately easier than yesterday, (a hard row).

 View workout
01/22/18 8x500m/1:00r 22:56.1 2:52.0 View workout
01/22/18 16:53.0 4,000m 2:06.6

8x500m/avspm34/cal-hr536/ watt 69
Best 500m... 2.17.1 avspm 41/cal-hr 767/watt 136

 View workout
01/18/18 4x15:00/2:00r 9,721m 3:05.1 View workout