Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/19	10,000m	57:11.6	2:51.5	RowErg	Hwt	Boat much better crewed tonight! 5x2000m. 2.51.5/500m, 22 spm	View workout
04/03/19	3,990m	25:15.4	3:09.8	RowErg	Hwt	Thanks to some prolonged and strenuous labouring today, I felt like death warmed up. Set out to row 10,000, but baled out at about 4000m…	View workout
04/02/19	20,000m	50:32.7	2:31.6	BikeErg		Pleased with session...5x4000m; 2 min rests. 2.31/1000m; 67 RPM	View workout
04/01/19	10,000m	1:01:58.6	3:05.9	RowErg	Hwt	First day back after 10 day holiday, so a steady pipe opener...3.05.9/500m; 22spm	View workout
03/18/19	5,000m	25:12.0	2:31.2	RowErg	Hwt	1x5000metres; 2.31.2/500m; 23 spm and 19 seconds faster than the BikeErg over 10k. Two really good sessions.	View workout
03/18/19	10,000m	25:33.3	2:33.3	BikeErg		1x10000 metres; 2.33.3/1000m; 66 rpm. A really good warm up for the following 5k row.	View workout
03/17/19	10,000m	55:28.5	2:46.4	RowErg	Hwt	1x10000; 2.46.4/spm; 21 spm...Good steady training row to being mmup my 3 million metres!	View workout
03/15/19	10,000m	56:34.3	2:49.7	RowErg	Hwt	1x10000metres. 2.49.7/500m; 21 spm. Day 1 of the Challenge. Set myself to row the distance at 21 spm on the basis of "row slower,…	View workout
03/14/19	4,861m	12:00.0	1:14.0	RowErg	Hwt	4x3minutes; 2.28.1/1000m; 68 rpm. A fastish row.	View workout
03/14/19	4,583m	24:00.0	5:14.2	BikeErg		4x6000; 1 min rests; 4563 metres; 90 watts; 24 spm. Good medium session.	View workout
03/14/19	2,333m	6:00.0	2:34.3	BikeErg		2x3mins Warm up...2.24.3/1000m; 65rpm	View workout
03/13/19	3,000m	15:43.9	2:37.3	RowErg	Hwt	6x500 metres; Watts 90; 22 spm. Best was #6....2.23.7; Wattage 118; 23 spm. A good short, sharp session.	View workout
03/13/19	1,561m	9:00.0	2:52.9	RowErg	Hwt	Warm up. Watts 68; 22spm	View workout
03/12/19	15,000m	37:31.7	2:30.1	BikeErg		5x3000m; 2.30.1/1000m; 67spm Felt tired but hacked on regardless A Medium training session.	View workout
03/11/19	10,000m	56:09.8	2:48.4	RowErg	Hwt	1x10000m; 2.48.4/500m; 23 spm A steady training session concentrating on technique	View workout
03/09/19	1,515m	7:00.0	2:18.6	RowErg	Hwt	7x1 minute; 30 secs rest; 2.18.6/500metres; 29 spm. Best 100m...#7...236 metres; 2.07.1/500m; 33spm. Pleased with this speed session…	View workout
03/09/19	3,506m	20:00.0	2:51.1	RowErg	Hwt	1x20 minutes; 2.51.1/500m; 24spm Best 500m.#4...953metres; 2.40.4; 26spm	View workout
03/08/19	2,239m	12:00.0	2:40.7	RowErg	Hwt	6x2 minutes; 1 min rest; 2.40.7/500m/25spm. Intended to do more, but body spoke lound and clear. Best interval...6/6...408 metres; 2.27…	View workout
03/08/19	9,000m	22:55.2	2:32.8	BikeErg		3x3000m; 1 min rest; 3.32.8/1000m; 66spm. Steady effort	View workout
03/07/19	10,000m	53:45.5	2:41.2	RowErg	Hwt	1x10000 metres; 2.41.2/500m; 23 spm pleased with this row...a training sessioln but a stepping stone towards breaking 48 mins for 10k…	View workout

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