10x100m; 1 min rowed 'rests' 1.58.8/500m; 33 spm. Hard graft.

Warm up. 1x3000m; 1.56.4/500 metres; 22 spm

Time Trial. Pleased but am sure I can go much faster.

8x500m; 2.45.2/500m; 23spm. Pleased with session after two recent strike outs

Every intention of rowing 10,000 metres but struck down with chronic heart burn. Nothing that Omiprozole cant cure. 3,02.5/500m.spm 21<…

1x30 mins through The Ardennes (via video alas).94 watts; 71 rpm.
Good and enjoyable ride.

A much easier session than yesterday...4x1500m' 2 min irests, 2.58.8/500m; 20 spm

Time Trial that was n't. Warm up fine but as soon as I hit the 750 m mark, I felt like death warmed up...2.26.9/500m, 25 spm. How…

2 mins 56.2/500m;21spm. Warm up II for 1000m time trial

Warm up...71 av watts; 65rpm

15 x 100m 1 min rests; 2.11.3/500m; 27spm
The 27spm were achieved entirely by leg shoot/core/arm stroke, not on the speed of return.…

1x 20 mins. Warm up. 2.48.2/500 metres; 21spm

8x1000 metres; 2 minute rests; 2.58.8/500m; 21spm.
An easy session after yesterday's exertions. I aimed to do each interval in…

Fastest 1x6000 this season and for much of last...2.40.9/22spm

1x6000metres; Av watts 108; 74 rpm
Pleased with time as I had envisaged this ride as a warm up for the 6000m row.

12x500m 2 min rests;
2.42.5/500; 21spm
Pleased with session-esp technique

3x3000 metres;2 min rests; ave wattage111; 70 rpm
3KMS TIME WATTS RPM DAMPER
#1. 7.33.6 1…

Steady row aiming at 22spm and 36 mins

6x750: 2mins rests

8x500metres/1min 30secs rest