Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/19	1,500m	6:20.6	2:06.8	RowErg	Hwt	15x100 metres, one minute rests	View workout
07/19/19	4,000m	22:38.9	2:49.8	RowErg	Hwt	8x500metres	View workout
07/19/19	4,000m	21:02.4	2:37.8	RowErg	Hwt	8x500 metres, ,2 min rests	View workout
07/18/19	10,000m	52:51.9	2:38.5	RowErg	Hwt	1x10000 metres; 2.38.5/500 metres; 22spm. Best of season but more in tank	View workout
07/15/19	6,000m	30:58.0	2:34.8	RowErg	Hwt	1x6000 metres, 4 mins after first; 2.34.8/500m, 24 spm. Pleased with time...best of season for 6K.	View workout
07/15/19	6,000m	33:30.5	2:47.5	RowErg	Hwt	Warm up row...1x6000m...2.47.5/500m; 22spm. Preceded by weight session.	View workout
07/13/19	200m	0:20.9	1:44.5	BikeErg		Time Trial... 20.9; 307 watts; 86 rpm Feeling tired but hammered on...next time will aim to beat 20 secs.	View workout
07/13/19	1,000m	1:53.2	1:53.2	BikeErg		5 x 200 metres, 2 mins rests. 241 Av watts; 88 rpm	View workout
07/13/19	1,000m	1:51.5	1:51.5	BikeErg		5x200 metres, 2 min rests,	View workout
07/13/19	2,000m	5:32.3	2:46.1	BikeErg		1x2000, Av Watts76, 62 rpm. Warm up preceded by 14min 53 secs 3 laps of core circuit.	View workout
07/11/19	4,000m	20:58.6	2:37.3	RowErg	Hwt	8x400metres; 2.36.5/500m.22spm Warm up///weights 1( dumbells 7k 07 ps	View workout
07/11/19	4,000m	22:48.9	2:51.1	RowErg	Hwt	2x2000metres;2 min rests:2.51.5/500metres; 22 spm	View workout
07/11/19	6,000m	14:26.2	2:24.3	BikeErg		3x2000m; 2 mins rests,; 116 av watts; 71 rpm Preceded by a 10 minute core circuit.	View workout
07/10/19	4,000m	21:29.2	2:41.1	RowErg	Hwt	4x1000, 2 min rests; 2.41.1/500m, 22spm, good row helped by effective warm up.	View workout
07/10/19	1,000m	5:51.9	2:55.9	RowErg	Hwt	1x1000m; 2.55.9/500m, 22 spm WARM UP + WEIGHT TRAINING...10(Bench Press; Pullovers; Arnold Press, Front Curls; Planks)	View workout
07/09/19	6,000m	14:37.9	2:26.3	BikeErg		4x1500metres, 2 min intervals. 112 Av watts. 74rpm + 20 mins circuit session.	View workout
07/08/19	2,418m	14:17.9	2:57.3	RowErg	Hwt	Very hot and my jaws have got misaligned so did not feel brilliant and stopped before I felt worse! Instead worked on weight training sc…	View workout
07/06/19	1,500m	6:19.6	2:06.5	RowErg	Hwt	15x100metres; 1 minute rests.; 2.06.5/500 metres; 31 spm average, I f on the track, I would describe the intervals not a sprints but &qu…	View workout
07/06/19	8,043m	20:00.0	2:29.1	BikeErg		What started as a 1x20 minute warm up somehow turned into a very steady stamina session.	View workout
07/05/19	8,000m	46:34.0	2:54.6	RowErg	Hwt	8x1000 metres; 2 mins rest; 2.54.6/500m; 22spm. Good steady session	View workout

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