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Derek Farman

Log

Date Distance Time Pace Comments Action
04/01/20 10,000m 1:00:39.6 3:01.9

2 x 5000 metres; 3 mins rest; 3.53.pm session
3.01.9/500 metres; 21 spm; 100 bpm; 56 watts; 499 cph; 505 calories

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04/01/20 20,000m 55:08.1 2:45.4

10 x 2000 metres 1 minute rests; 11.03 am session
2.45.4/1000 metres; 67 rpm; 95 bpm; 77 watts; 366 cph; 516 calories.

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03/31/20 10,000m 58:56.7 2:56.8

4 x 2500 metres; 2 mins rests; 3.40 pm session.
2.56.7/500 metres; 21 spm; 110 bpm; 69 watts; 518 cph; 509 calories.

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03/31/20 20,000m 56:35.6 2:49.7

4 x 5000 metres; 11.13 am session
2.49.7/1000 metres; 65 rpm; 99 bpm; 72 watts; 546 cph; 515 calories.

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03/30/20 10,000m 59:48.8 2:59.4

1 x 10000 metres; 3.40 pm session
2.59.4/500 metres; 20 spm; 108 bpm; 61 watts; 508 cph; 506 calories.

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03/30/20 20,000m 54:24.7 2:43.2

10 x 2000 metres; 1 minute rests. 11.00 am session
2.43.2/1000 metres; 68 rpm; 98 bpm; 80 watts;
508 cph; 506 calories

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03/29/20 15,000m 1:32:56.0 3:05.8

1 x 15000 metres; 3.18 pm; session
3.05.8/500m; 20 spm; 100 bpm; 55 watts; 487 cph;
756 calories.

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03/29/20 12,000m 33:17.6 2:46.4

1 x 12000 metres; 11.20 pm session.
2.46.6/1000 metres; 67 rpm; 96 bpm; 76 watts; 561 cph; 310 calories

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03/28/20 21,097m 2:01:34.3 2:52.8

1 x Half Marathon; 2.42 pm session
2.52.8/500metres; 22 spm; 105 bpm; 68 watts;
533 cph; 1082 calories. This was a training ses…

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03/27/20 10,000m 1:00:25.7 3:01.2

20 x 500m, 30 second rests; 4.00 pm session
3.01.2/500metres; 21 spm; 96 bpm; 59 watts; 202 cph
500 calories.

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03/27/20 10,000m 1:00:52.5 3:02.6

1 x 10000 metres; 11.00 am session
21 spm;; 96 bpm; 57 watts; 437 cph; 507 calories

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03/26/20 10,000m 1:08:15.1 3:24.7

10.30 am session, 1 x 10000 metres
3.247/500 metres; 20 spm; 87 bpm; 41 watts

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03/26/20 10,000m 1:01:00.4 3:03.0

1 x 10000; 4 pm session
3.03.0/500 metres; 21 spm; 86 bpm; 57 watts; 496 cph; 503 calories.

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03/26/20 10,000m 1:08:15.1 3:24.7

1 x 10000 metres; 10.30 am session
3.27.4/500 metres; 20 spm; 87 bpm; 41 watts; 440 cph;500 calories;
Easy session.

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03/25/20 10,000m 59:42.0 2:59.1

3.00 pm session; 10 x 10000 metres; 40 sec rests.
2.59.1/500 metres; 21 spm; 91 bpm; 61 watts; 509 cph;
501 calories.

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03/25/20 10,000m 58:38.4 2:55.9

10.00 am session; 1 x 10000 metres
2.55.9/500 meyres; 22 spm; 109 bpm; 64 watts;
521 cph; 508 calories

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03/24/20 10,000m 1:00:59.1 3:02.9

3.45 pm session; 10 x 1000 metres
3.02.9/500 metres; 20 spm; 97 bpm;57 watts; 496 cph; 500 calories.

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03/24/20 10,000m 1:01:06.1 3:03.3

11.10 am session; 1x 10000 metres
3.03.3/500 metres; 21 spm; 95 bpm; 57 watts; 495 cph; 495 calories

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03/23/20 15,000m 1:31:32.9 3:03.0

3.25 pm session; 3 x 5000 metres; 2 minute rests.
3.03.0/500 metres; 20 spm; 90 pbm; 57 watts; 496 cph; 756 calories.

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03/23/20 12,000m 33:49.8 2:49.1

11.21 am session; 1 x 12000 metres;
2.49.1/1000 metres; 66 rpm; 95 bpm; 72 watts; 548 cph; 309 calories

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