Concept2 Logbook | Log for Derek Farman

Sign Up

Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/19	34:31.7	6,000m	2:52.6	RowErg	4 x 1500metres; 2 minute rowed rests; 2.52.6/500 metres; 22 spm, .Pushing harder...calf muscle ok.	View workout
09/28/19	36:43.1	6,000m	3:03.5	RowErg	Calf muscle continues to improve. 2.30 am 6 x 1000 metres; 2 minute rpwed rests; 3.03.5/500 metres; 22 spm.	View workout
09/27/19	35:54.9	6,000m	2:59.5	RowErg	Deo Gratias my sore calf has responded to care...can begin tp use my lags again...albeit gently. 1x 6000 metres; 2.59.5/500 metres;…	View workout
09/26/19	37:09.9	6,000m	3:05.8	RowErg	INJURED! Strained left calf so for the immediate future I will row with just arms and core. 12 x 500 metres; 2 minute rests; 3.09..9…	View workout
09/25/19	33:55.9	6,000m	2:49.6	RowErg	6 x 1000 metres; 2 minute rests; 2.49.6//500metres; 22 spm. Steady sessions but have tweaked tendpn behind left knee. Will have to be v…	View workout
09/25/19	35:32.1	6,000m	2:57.6	RowErg	1 x 6000m'; 2.57.6/500 metres; 21 spm Aimed at 36 mins at 21 spm so not far out. Concentrated on technique and a steady 21 spm.…	View workout
09/24/19	33:35.8	6,000m	2:47.9	RowErg	3x2000 metres; 2 minute rests; 2.47.9/500 metres 22 spm. #1= 11.45.3; #2=11.12.4; #3=10.38.1. Could have continued but remembered t…	View workout
09/24/19	34:49.0	6,000m	2:54.0	RowErg	4 x 15000 metres; 2 minute rests; 2.54.0/500 metres; 22 spm. 2 am session...good steady effprt	View workout
09/23/19	33:18.8	6,000m	2:46.5	RowErg	10 x 600metres; 1 minute rowed rests; 2.46.5/500 metres; 22 spm. Pleased with row- kept up a good rhythm throughout	View workout
09/23/19	35:23.0	6,000m	2:56.9	RowErg	2x3000 metres; 2 minute rest; 2.56.9/500 metres; 21 spm. Far from flat out. #1 =18.24; #2=16.59.1. Again concentrated heavily on tech…	View workout
09/21/19	33:02.9	6,000m	2:45.2	RowErg	1x6000 metres; 2.45.2/500 metres; 23 spm A good row for the second of the day.	View workout
09/21/19	36:39.8	6,000m	3:03.3	RowErg	4x1500 metres; 2 min rowed rests; 3.03.3/500 metres; 23 spm. Decided to increase target total to 12.000 metres per day. This row was bo…	View workout
09/20/19	33:28.2	6,000m	2:47.3	RowErg	3 x 2000 metres; 2 min rowed rest; 2.47.3/500 metres; 23spm. Felt it was time to increase length of intervals. The intervals felt easy…	View workout
09/20/19	28:49.2	5,000m	2:52.9	RowErg	1.20 am session 10x500; 1 minute rowed rests; 3.52.8/500metres; 23 spm. Felt fine so rowed well inside my slf in this recuperation r…	View workout
09/19/19	27:32.7	5,000m	2:45.2	RowErg	1x5000 metres; 2.45.2/500metres; 23spm Best 5k of the season...and without seriously trying! Yippeee.	View workout
09/19/19	27:58.8	5,000m	2:47.8	RowErg	2x2500 metres; 2 minute rest; 2.47.8/500metres; 25 spm. Really pleased. Started session at 3.20 and slipped into an economical stroke t…	View workout
09/18/19	27:29.1	5,000m	2:44.9	RowErg	10x500 metres; 1 minute rowed rest 2.44.9/500 metres; 10 x 500 metres. Good solid rowing....aiming at 2,44.9 per 500 metre stretch...not…	View workout
09/18/19	30:39.4	5,000m	3:03.9	RowErg	1 x 5000 metres; 3.03.9/500 metres; 22 spm Steady row...	View workout
09/17/19	28:36.1	5,000m	2:51.6	RowErg	5x1000metres; 2 minute tests; 2.51.6/500 metres; 23 spm	View workout
09/17/19	29:58.0	5,000m	2:59.8	RowErg	1x5000; 2.59.8/ 500 metres; 23 spm Rowed at 1.00 am. Again took the row without strain. Felt easy with the rhythm in every stroke.…	View workout
09/16/19	28:36.1	5,000m	2:51.6	RowErg	5x1000 metres; 2 minute rests; 2.51.6/ 500 metres; 23spm. Felt good. 4-5 pm	View workout
09/16/19	29:54.5	5,000m	2:59.4	RowErg	10x500m; 1 min rowed rest; 2.594/500m; 23spm Steady row, aiming for 6 mins per km., relaxed and easy.	View workout
09/16/19	31:33.1	5,000m	3:09.3	RowErg	2X2500; 2 min rest; 3.09.3/500m; 23 spm Took things much easier. this is an ultra-distance event and not a sprint. Concentrated on…	View workout
09/15/19	26:42.9	5,000m	2:40.2	RowErg	10x1000m; 2 min rests; 2.40.2;/ 500 metres; 24spm A good session, no marks left from this morning's session, rep#4=4.59.7	View workout
09/15/19	29:11.4	5,000m	2:55.1	RowErg	1x5000; 2.55.1/500m/ 23spm 1/2 5000m sessions. completed 7.20 pm..easy row. Marks DAY1 of FALL CHALLENGE	View workout

«
1
2
...
60
61
62
63
64
65
66
...
88
89
»