Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/19	56:10.5	10,000m	2:48.5	RowErg	1x10000; 2.48.5/500m; 23 spm. Good solid training row.;	View workout
09/12/19	28:04.1	5,000m	2:48.4	RowErg	Recovery row. 5x1000m; 1 min rests; 2.48.4/500m; 23spm.	View workout
09/11/19	52:00.0	9,195m	2:49.6	RowErg	3x15 minutes; 5 min lightly rowed rest. 2.47.2m./25 spm. Good sessionroke , but next time watch stroke rate monitor and cut down to 22/2…	View workout
09/10/19	55:49.5	10,000m	2:47.4	RowErg	4x2500; 2 min rests; 2.47.4/500metres; 23 spm. Very pleased...although a gentle training row, everything clicked with technique. ; <…	View workout
09/09/19	57:13.5	10,000m	2:51.6	RowErg	1x10000metres; 2..51.6/500m; 23 spm. Pleased...a good steady row en route to tackling the Fall challenge next week	View workout
09/07/19	4:25.7	1,000m	2:12.8	RowErg	10x100m; 1 min rests; 2.12.8/500m; 28 spm Felt worse than yesterday. Not good	View workout
09/07/19	12:34.6	2,000m	3:08.6	RowErg	Warm up...deliberately easy as feeling sluggish. 3.08.6/500m; 21 spm.	View workout
09/06/19	25:06.8	4,386m	2:51.7	RowErg	10. 11 mins warm up Circuit 2), Straight row...1x25.06 mins; 2.51.77/500m; 23 spm Felt a bit rough...hopefully a plateau!	View workout
09/04/19	22:42.8	4,000m	2:50.3	RowErg	4(7x7) WT Warm up 4x1000metres;2 mins r; 2.50.3/500m; 24 spm Felt tired so eased off the throttle.	View workout
09/03/19	1:06:12.3	12,000m	2:45.5	RowErg	2x6000/ 4 min rest;/2.45.5/500m;22 spm #1 interval 33,31,0; 2.47.5/500; 22spm #2 Interval 32.42.3; 2.43.4/500m; 23 spm very…	View workout
09/02/19	31:24.4	6,000m	2:37.0	RowErg	12x500m/2min rests; 2.37/500m; 23spm Good session. Best Interval...#12...2.15.5/27spm Good session.	View workout
09/02/19	6:31.7	1,000m	3:15.8	RowErg	Warm up...1x1000m; 3.15.8/500m; 20spm	View workout
09/01/19	9:58.7	2,000m	2:29.6	RowErg	Hard row	View workout
09/01/19	31:42.8	6,000m	2:38.5	RowErg	3×3000 metres; 2.38.5;/500 metres; 23 spm	View workout
09/01/19	15:00.0	5,762m	2:36.1	BikeErg	Warm Up 1×15mins; Av Watts 92; 65 rpm	View workout
08/31/19	56:22.1	10,000m	2:49.1	RowErg	1×10000m; 2.49/500m;23 spm Very steady row	View workout
08/31/19	10:00.0	1,693m	2:57.2	RowErg	Warm up.4(7×7) 9 mins; 1×10 mins ; 2.57.2/500m; 23spm	View workout
08/30/19	15:50.5	3,200m	2:28.5	RowErg	8x400m, 20 min rests. 2.27.5/500m;24 spm Good session with warmup	View workout
08/30/19	10:00.0	1,557m	3:12.6	RowErg	1) warm up-WT 4(7x7) 2) warm up ..as above, 3.22.6/500m. 23spm	View workout
08/28/19	20:00.0	4,308m	2:19.2	RowErg	Dark Horse Rowing; 3.33.6/509metres: 19spm. Another easyish session to get back into more serious workouts from tomorrow	View workout
08/27/19	20:00.0	3,161m	3:09.8	RowErg	BACK FROM HOLIDAY Session Dark Horse Rowing "20 Min Workout" via YouTube 20x1 min; 3.09 8/500m;; Av spm 20	View workout
08/17/19	10:12.9	1,463m	3:29.4	RowErg	1x 1463 metres; 3.29.4/500metres. 20spm. Experimental session.	View workout
08/16/19	20:56.8	4,000m	2:37.1	RowErg	8x500m; 2 min rests; 2,36,7/500m; 23spm. Felt tired so no heroics.	View workout
08/15/19	57:12.2	10,000m	2:51.6	RowErg	5x2000 metres' 2 min rests. 2.51.6/500m; 21 spm #1 11.59.4; #2 11.45.4; #3. 11.25.3; #4 11.09.7; #5. 10.52.5	View workout
08/14/19	4:50.5	1,000m	2:25.2	RowErg	A good hard row after a block of 5x1000m. Am 10 secs faster	View workout

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