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Derek Farman

Log

Date Distance Time Pace Comments Action
05/29/20 2,000m 4:31.2 2:15.6

10 x 200 metres, 1 minute rests; 4.00 pm session
2.15.6/1000 metres; 77 rpm; 100 bpm; 140 watts; 783 cph; 52 calories.

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05/28/20 10,000m 54:37.8 2:43.8

1 x 10000 metres; 3.45 pm session;
2.43.9/500 metres; 22 spm; 108 bpm;
80 watts; 573 cph; 521 calories.

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05/28/20 12,000m 30:17.1 2:31.4

4 x 3000 metres, 3 min rests; 6.00 session
2.31.4/500 metres; 70 rev.pm; 116 bpm;
101 watts; 646 cph; 325 calories.

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05/27/20 1,000m 4:11.4 2:05.7

10 x 100 metres;1 min rests; 4.20.pm
session.
2.05/500 metres;33 spm; 106 bpm;
176 watts; 906 cph; 59 calories. NB. Right…

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05/27/20 10,000m 56:46.6 2:50.3

1 x 10000 metres; 8.20 am session;
2.50.3/500 metres; 23 spm; 106 bpm;
71 watts; 543 cph; 514 calories.

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05/26/20 6,000m 31:54.0 2:39.5

6 x 1000, 2 minute rests; 4.10 pm session
2.39.5/500 metres; 23 spm; 106 bpm;
85 watts; 596 cph; 313 calories

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05/26/20 10,000m 1:04:25.4 3:13.2

1 x 10000 metres; 7.10 am session
3.13.2/500 metres; 21 spm; 94 bpm; 48 watts; 466 cph; 500 calories. Another deliberate WMZ row. al…

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05/25/20 6,000m 31:32:02.0 2:37:40.1

12 x 500 metres, 1 minute rests; 4.10 pm;
2.37.6/500 metres; 25 spm; 115 bpm; 89 watts; 607 cph; 316 calories.

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05/25/20 10,000m 1:04:19.3 3:12.9

1 x 10000 metres; 6.00 am session
3.12.9/500 metres; 21 spm; 95 bpm;
49 watts; 570 cph; 500 calories

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05/22/20 8,000m 46:35.2 2:54.7

8 x 1000 metres, 1 min rests; 10.50 am session
2.54.7/500 metres; 23 spm; 104 bpm; 66 watts;
525 cph; 406 calories. Set out to…

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05/21/20 10,000m 57:34.3 2:52.7

1 x 10000 metres; 3 47 pm session;
2.57.2/500 metres; 22 spm; 108 pbm; 68 watts;
533 cph; 513 calories.

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05/21/20 2,500m 13:31.2 2:42.2

5 x 500 metres, 40 sec rest; 11.15 am session;
2.42.3/500 metres; 27 spm; 96 bpm; 82 watts;
582 cph; 129 calories

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05/20/20 10,000m 56:08.4 2:48.4

1 x 10000 metres; 3.50 pm session;
2.48..4/500 metres; 21 spm; 115 bpm; 73 watts; 552 cph; 515 calories. Very good row...nb.spm and…

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05/20/20 10,000m 26:51.4 2:41.1

5 x 2000metres, (40 sec rests); 11.15 am session;
2.41./1000 metres; 66 rpm; 100 bpm; 84 watts; 587 cph; 261 calories

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05/19/20 6,000m 32:23.3 2:41.9

4 x 1500 metres ( 2 min rests); 4.10 pm session
2.41.9/500 metres; 24 spm; 110 bpm; 82 watts;
583 cph; 313 calories.

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05/19/20 10,000m 57:17.9 2:51.8

1 x 10000 metres; 10 56 am session.
2.51.8/500 metres; 21 spm; 102 bpm; 69 watts;
525 cph; 513 calories

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05/18/20 5,000m 29:00.8 2:54.0

5000 metres; 3.51 pm session;
2.55/500 metres; 22 spm; 97 bpm; 65 atts; 524 cph; 253 calories.

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05/18/20 5,000m 26:48.7 2:40.8

5 x 1000 metres, 2 mins rests; 11.25 am. session.
2.40.8/500m; 24 spm; 100 bpm; 84 watts; 589 cph; 260 calories…

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05/18/20 2,773m 20:00.0 3:36.3

Warm Up, 5 x 4 minutes, 18/20/22/24/26 spm
11.00 am session
3.36.3/500 metres; 22 spm; 90bpm; 35 watts; 418 cph; 142 calories

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05/17/20 10,000m 59:19.2 2:57.9

1 x 10000 metres; 4.00 pm session;
2.57.9/500 metres; 22 spm; 95 bpm; 62 watts; 513 cph; 507 calories

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