Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/19	18:25.1	3,000m	3:04.1	RowErg	4.00 pm session 1 x 3000 metres; 3.04.1/500 metres; 21 spm; WMZ 82 bpm. Warm up for 42.0 pm session. (see below)	View workout
10/30/19	1:00:48.7	10,000m	3:02.4	RowErg	12.30 am session 1 x 10000 metres; 3.02.4/500 metres; 20 spm; WMZ 90 (64%). Increase of pace...easy but need to keep it within bound…	View workout
10/29/19	3000m	16:55.1	2:49.1	RowErg		View workout
10/29/19	31:39.3	6,000m	2:38.2	RowErg	4.00 pm session 6 x 1000 metres; 2 minute rowed rests; 2.38.2/500 metres; 24 spm; aerobic	View workout
10/29/19	1:05:15.9	10,000m	3:15.7	RowErg	4.45 am session. 1 x 10000 metres; 3.15.7/500 metres; 21 spm; WMZ 80 BPM (57%). Extremely pleased...faster time lower stroke rate an…	View workout
10/28/19	31:01.2	6,000m	2:35.1	RowErg	3.50 pm session 12 x 500 metres; 2 minute rests; 2.35.1/500 metres; 25 spm; Intended to complete session at anaerobic level but muscl…	View workout
10/28/19	1:06:14.1	10,000m	3:18.7	RowErg	4.45 Session 1 x 10000 metres; 3.18.7/500 metres; 20 spm; WMZ 82 (59%).. Felt good...now rowing same time but at less effort.	View workout
10/26/19	32:55.6	6,000m	2:44.6	RowErg	4.20 pm Session 3 x 2000 metres; 2 minute rowed rests; 2,44,6/500 metres; 23 spm' Aerobic 105 bpm; 75%. Felt tired.	View workout
10/26/19	1:06:27.9	10,000m	3:19.3	RowErg	5.30 am session 1x x 10000; 3.19.3/500 metres; 21 spm; Aerobic 81 bpm 58%	View workout
10/25/19	3:49.2	1,000m	1:54.6	RowErg	5.00 pm Session 10 x 100 metres; 2 mins rowed rests; 1.54.6/500 metres; 40 spm; Anaerobic 90%. Best 100=22.0. Very hard so must no…	View workout
10/25/19	18:28.8	3,000m	3:04.8	RowErg	3.30 pm Session 1x3000 metres; 3.04.8/500 metres; 21 spm; aerobic 23 bpm . Ladder warm up for next intervals...	View workout
10/25/19	1:06:13.3	10,000m	3:18.6	RowErg	5.15 am session 1 x 10000 metres; 3.18.6/500 metres; 20 spm; 84 bpm (60% effort).	View workout
10/24/19	10:00.0	1,574m	3:10.5	RowErg	5.15 pm session 1 x 10 mins; 3.10.5/500 metres; 21 spm. Laddr=ers warm up	View workout
10/24/19	20:45:00.1	4,000m	2:35:37.5	RowErg	4.15 pm session 8 x 500 metres; 2 minute rests; 2.35.6/500 metres; 24 spm; Aerobic 100-105; 74%	View workout
10/24/19	1:06:19.0	10,000m	3:18.9	RowErg	5.30 am session 1 x 10000 metres; 3.18.9/500 metres; 20 spm; wmz...84 bpm; 60 % effort	View workout
10/23/19	4:47.4	1,000m	2:23.7	RowErg	5.15.0 pm session; TIME TRIAL 1 x 1000 metres; 2.23.7 metres/500 metres; 27 spm; HR Anaerobic 120-135bpm (93% effort). My best 1…	View workout
10/23/19	2:23.7	500m	2:23.7	RowErg	5.00 pm session TIME TRIAL; 1 x 500 metres; 2.23.7/500 metres; 25 spm; anaerobic...125-136 bpm. Extremely pleased, one of my best 50…	View workout
10/23/19	25:16.8	5,000m	2:31.6	RowErg	345 pm session 5 x 500 metres; 3 min rowed rests; 2.31.6/500 metres; 25 spm; anaerobic, 120-134 bpm A really good session.	View workout
10/23/19	15:00.0	2,385m	3:08.6	RowErg	1 x 2385 metres; 3.08.6/500 metres; 21 spm; aerobic 105 bpm. Warm up row	View workout
10/23/19	1:06:01.4	10,000m	3:18.0	RowErg	4.30 session 1 x 1000; 3.18.0/500 metres; 20 spm; wmz 85 bpm 61% effort	View workout
10/22/19	30:56.6	6,000m	2:34.7	RowErg	4.15 pm session 4 x 1500 metres; 3 minute rests, rowed; 2.34.7/500 metres; 24 spm; Aerobic. A hard session. Had to slow down on #4…	View workout
10/22/19	11:02.5	2,000m	2:45.6	RowErg	4.00 pm session. 1 x 2000 metres; 2.24.6/500 metres; 23 spm; wmz Warm up.	View workout
10/22/19	1:04:37.8	10,000m	3:13.8	RowErg	5.45 am session 1 x 10000; 3.13.8/500 metres; 20 spm; wmz 84 Good steady row	View workout
10/21/19	50:22.1	9,000m	2:47.8	RowErg	3.50 pm session. 3 x 3000 metres; 3 mins rowed rest; 2.47.8/500 metres; 22 spm; Av 108 pbm (77% effort. Went well, no adverse effec…	View workout
10/21/19	1:05:44.2	10,000m	3:17.2	RowErg	6 am session. 1 x 10000; 3.17.2/500 metres; 19 spm; WMZ 84 bpm 60%...test drove new HRM	View workout

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