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Derek Farman

Log

Date Distance Time Pace Comments Action
07/22/20 10,000m 59:36.1 2:58.8

1 x 10000 metres; 4:00pm session;
2.58.8/500 metres; 22 spm; 98bpm; 61 watts; 510cph
505 calories

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07/21/20 10,000m 59:19.4 2:57.9

5x2000m., Imin rests; 5:00am session;
2.57.9/500 metres; 23 spm; 104 bpm; 62 watts; 523 cph; 506 calories

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07/20/20 10,000m 58:25.8 2:55.2

10x10000 metres; 4.51 pm session;
2.55.2/500 metres; 23 spm;90 bpm; 65 watts; 523 cph; 505 calories

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07/19/20 10,000m 59:27.0 2:58.3

1x10000 metres; 3:35 pm session;
2.58.3//500metres; 23 spm; 98bp; 62 watts; 512 cph;
506 calories

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07/18/20 8,308m 1:00:00.0 3:36.6

15x4 minutes 18/20/22spm; 3.50 pm session;
3.36.7/500 metres; 19 spm; 90 bpm; 34watts; 418cph;
420 calories;

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07/17/20 10,203m 1:00:00.0 2:56.4

1x60 minutes; 3.47 pm session;
2.56.4/500 metres; 25 spm; 64watts; 519 cph;
520 calories

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07/16/20 10,000m 1:58:11.1 5:54.5

1x10000 metres; 3.24 pm session;
2..54.8/500 metres;21 spm; 114 bpm; 66 watts; 526cph; 509 calories
12..39.7... 20 spm
11.41.…

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07/15/20 10,000m 1:09:01.8 3:27.0

1x10000 metres; 5.13 pm session;
3.27.0/500metres; 22 spm; 88 bpm; 39 watts;
435 cph; 500 calories

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07/14/20 10,000m 1:09:22.5 3:28.1

1x10000 metres; 3.40 pm session;
3.28.1/500metres; 22spm; 88bpm; 39 watts; 433cph;
500 calories

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07/14/20 10,000m 1:09:42.2 3:29.1

1x10000 metres; 6.35 am session;
3.29.1/500 metres; 22 spm; 92 bpm; 38 watts,431cph
500 calories

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07/13/20 10,000m 1:09:47.9 3:29.3

1x10000 metres; 3.46 pm session;
3.29.3/500 metres; 21 spm; 82bpm; 38 watts; 431 cph;
500 calories

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07/13/20 10,000m 1:09:23.2 3:28.1

1x10000 metres; 6.55 am session;
3.28.1/500 metres;; 21 spm; 93 bpm;39 watts;433 cph;
500 calories.

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07/11/20 10,000m 1:09:35.4 3:28.7

1x10000 metres; 3.35.pm session
3.30.3/500 metres; 22 spm; 94 bpm; 38 watts;432 cph
500 calories

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07/11/20 10,000m 1:09:53.5 3:29.6

1x10000metres; 5.20 am session;
3.30/500 metres; 20spm; 94bpm; 38 watts; 430 cph;
500 calories

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07/10/20 10,000m 1:06:57.0 3:20.8

1X10000 metres; 3.45 pm session;
3.20.8/500metres; 21 spm; 107 bpm; 43 watts;
448 cph; 500 calories.

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07/10/20 10,000m 1:09:57.7 3:29.8

1x10000 metres; 6.54am session;
3.29.7/500 metres; 21 spm; 82 bpm; 38 watts;
430 cph; 500 calories;

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07/09/20 10,000m 1:09:56.5 3:29.8

1X10000 metres; 3:44 pm session;
3.29.8/500 metres; 21 spm; 81 bpm; 38 watts; 436 cph;
500 calories.

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07/09/20 5,000m 34:54.3 3:29.4

1X500 metres; 7.20 am session
3.29.9/500 metres; 20 spm; 88 bpm; 38 watts; 431 cph
250 calories

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07/08/20 10,000m 1:09:55.5 3:29.7

1x10000metres; 3.53 pm session
3.29.7/500 metres; 21 spm;85 bpm; 39 watts; 430cph;
500 calories

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07/08/20 5,000m 34:59.7 3:29.9

1x5000 metres; 7:09 am session
3.29.9/500 metres; 20 spm; 90 bpm; 38 watts;
430cph;250 calories

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