Sign Up
12,891,689
Lifetime Meters
83,185
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Derek Farman

Log

Date Distance Time Pace Comments Action
07/19/20 10,000m 59:27.0 2:58.3

1x10000 metres; 3:35 pm session;
2.58.3//500metres; 23 spm; 98bp; 62 watts; 512 cph;
506 calories

 View workout
07/18/20 8,308m 1:00:00.0 3:36.6

15x4 minutes 18/20/22spm; 3.50 pm session;
3.36.7/500 metres; 19 spm; 90 bpm; 34watts; 418cph;
420 calories;

View workout
07/17/20 10,203m 1:00:00.0 2:56.4

1x60 minutes; 3.47 pm session;
2.56.4/500 metres; 25 spm; 64watts; 519 cph;
520 calories

 View workout
07/16/20 10,000m 1:58:11.1 5:54.5

1x10000 metres; 3.24 pm session;
2..54.8/500 metres;21 spm; 114 bpm; 66 watts; 526cph; 509 calories
12..39.7... 20 spm
11.41.…

 View workout
07/15/20 10,000m 1:09:01.8 3:27.0

1x10000 metres; 5.13 pm session;
3.27.0/500metres; 22 spm; 88 bpm; 39 watts;
435 cph; 500 calories

 View workout
07/14/20 10,000m 1:09:22.5 3:28.1

1x10000 metres; 3.40 pm session;
3.28.1/500metres; 22spm; 88bpm; 39 watts; 433cph;
500 calories

 View workout
07/14/20 10,000m 1:09:42.2 3:29.1

1x10000 metres; 6.35 am session;
3.29.1/500 metres; 22 spm; 92 bpm; 38 watts,431cph
500 calories

 View workout
07/13/20 10,000m 1:09:47.9 3:29.3

1x10000 metres; 3.46 pm session;
3.29.3/500 metres; 21 spm; 82bpm; 38 watts; 431 cph;
500 calories

 View workout
07/13/20 10,000m 1:09:23.2 3:28.1

1x10000 metres; 6.55 am session;
3.28.1/500 metres;; 21 spm; 93 bpm;39 watts;433 cph;
500 calories.

 View workout
07/11/20 10,000m 1:09:35.4 3:28.7

1x10000 metres; 3.35.pm session
3.30.3/500 metres; 22 spm; 94 bpm; 38 watts;432 cph
500 calories

 View workout
07/11/20 10,000m 1:09:53.5 3:29.6

1x10000metres; 5.20 am session;
3.30/500 metres; 20spm; 94bpm; 38 watts; 430 cph;
500 calories

 View workout
07/10/20 10,000m 1:06:57.0 3:20.8

1X10000 metres; 3.45 pm session;
3.20.8/500metres; 21 spm; 107 bpm; 43 watts;
448 cph; 500 calories.

View workout
07/10/20 10,000m 1:09:57.7 3:29.8

1x10000 metres; 6.54am session;
3.29.7/500 metres; 21 spm; 82 bpm; 38 watts;
430 cph; 500 calories;

 View workout
07/09/20 10,000m 1:09:56.5 3:29.8

1X10000 metres; 3:44 pm session;
3.29.8/500 metres; 21 spm; 81 bpm; 38 watts; 436 cph;
500 calories.

 View workout
07/09/20 5,000m 34:54.3 3:29.4

1X500 metres; 7.20 am session
3.29.9/500 metres; 20 spm; 88 bpm; 38 watts; 431 cph
250 calories

 View workout
07/08/20 10,000m 1:09:55.5 3:29.7

1x10000metres; 3.53 pm session
3.29.7/500 metres; 21 spm;85 bpm; 39 watts; 430cph;
500 calories

 View workout
07/08/20 5,000m 34:59.7 3:29.9

1x5000 metres; 7:09 am session
3.29.9/500 metres; 20 spm; 90 bpm; 38 watts;
430cph;250 calories

 View workout
07/07/20 10,000m 1:09:53.8 3:29.6

1x10000 metres; 3.52pm session
1.29.8/500 metres; 20 spm; 87 bpm; 38 watts; 430 cph; 500 calories. Start of build up to 2 rows a day…

 View workout
07/06/20 10,000m 59:09.7 2:57.4

1x10000 metres; 3.22pm session
2.57.4/500 metres; 22 spm; 107 bpm; 63 watts;
515 cph; 509 calories

 View workout
07/05/20 10,000m 59:58.0 2:59.9

1x2000m +1 x 8000 metres; 3:20pm session;
3,00.0/500metres; 22 spm; 94 bpm; 60 watts;
507 cph; 655 calories

 View workout