Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/19	1:00:00.8	10,000m	3:00.0	RowErg	4.35 session 1 x 10000 metres; 3.00/500 metres; 20 spm; 100 bpm; 60 watts; 504 kcals; Ideal balance for distance and tiredness. 10…	View workout
12/08/19	59:22.5	10,000m	2:58.1	RowErg	5.30 session 1 x 10000 metres; 2.58.1/500 metres; 20 spm; 92 bpm; 62 watts; 520 kcal. Lost a minute- chest belt slipped, needed a…	View workout
12/07/19	58:35.5	10,000m	2:55.7	RowErg	3.25 session 1 x 10000metres; 2.55.7/500 metres; 21 spm; 102 bpm wmz; 64 watts; 508 kcals	View workout
12/07/19	30:03.2	5,000m	3:00.3	RowErg	7.40 am session 1 x 5000 metres; 3.32.5/500 metres; 20 spm; 90 bpm wmz; 57 watts; 250 kcals. Soleus holding up.	View workout
12/06/19	30:26.3	5,000m	3:02.6	RowErg	4.15 pm session. 1 x 5000 metres; 3.02.6/500 metres; 20 spm; wmz; (105 bpm); 57 watts. Right soleus feeling better so decided on…	View workout
11/29/19	56:47.4	10,000m	2:50.3	RowErg	2.43 am session. 1 x 10000 metres; 2.50.3/500 metres; 20 spm; bpm 106 AMZ; 71 watts. Good row, but right calf still painful.	View workout
11/28/19	21:14.4	4,000m	2:39.3	RowErg	4.00 pm session; 2 minute rests; 2.39.4/500 metres; 24 spm;104 bpm; 37 watts; good session but eased off on stroke power...right calf st…	View workout
11/28/19	1:01:16.0	10,000m	3:03.8	RowErg	4.35 am session 1 x 10,000 metres; 3.04.0/500 metres; 22 spm; 59 watts; 107 bpm; wmz	View workout
11/27/19	30:14.0	5,000m	3:01.4	RowErg	3.45 session 5 x 1000 metres; 3.01.4/500 metres/ 26 spm; 107 bpm WMZ; 59 watts;250 kcals, Right calf sore so reduced resistance fro…	View workout
11/27/19	56:36.3	10,000m	2:49.8	RowErg	3.45 am session 1 x 10000; 2.49.8/500 metres; 20 spm; 71 watts; 112 bpm; 530 kcals.	View workout
11/26/19	32:36.1	6,000m	2:43.0	RowErg	4.15 pm session 4x1500 metres; 3 mins rests; 22 spm; watts 81; Kcals 312; Aerobic.	View workout
11/26/19	57:49.8	10,000m	2:53.4	RowErg	4.00 am session. 1 x 10000 metres; 2.53.4/500 metres; 20 spm; 67 watts; kcs 530' 109 bpm. Carefully monitored session	View workout
11/25/19	4:24.7	1,000m	2:12.3	RowErg	4.00 pm session 1 x 1000 metres Time Trial' NPB by 17.3 seconds; 2.12.3/500 metres; 31 spm; Anaerobic; 151 av watts. Treate…	View workout
11/25/19	56:34.6	10,000m	2:49.7	RowErg	6.00 am session 1 x 10000 metres; 2.49.7/500 metres; 21 spm; 104 bpm; 72 av watts. WMZ. Good row but can ease up on wattage...right…	View workout
11/23/19	25:33.8	5,000m	2:33.3	RowErg	4.00 pm session 5 x 1000 metreas; 2 minute rests; 2.33.3/500 metres; 24 spm; 114 bpm; 97 watts av. Aerobic. Pleased.	View workout
11/23/19	58:17.5	10,000m	2:54.8	RowErg	4 am session 1 x 10000 metres; 2.54.8/500 metres; 20 spm; 110 bpm aerobic. new callibration ok	View workout
11/22/19	3:47.9	1,000m	1:53.9	RowErg	4.15 pm session 10 x 100 metres; 1.53.9/500 metres; 41 spm; anaerobic. Best 100m=21.9..Right calf sore.	View workout
11/22/19	11:10.8	2,000m	2:47.7	RowErg	3.45 pm session 1 x 2000 metres; 2.47.7/500 metres; 21 spm; Warm up aerobic.	View workout
11/22/19	59:47.2	10,000m	2:59.3	RowErg	2.00 am session 1 x 1000- metres; 2,59,3/500 metres; 19 spm; 109 bpm Must recalculate HR training zones.	View workout
11/21/19	32:11.8	6,000m	2:40.9	RowErg	4.15 pm session 4 x 1500 metres; 2 minute rests; 2.40.9/500 metres; 23 spm; 109 bpm aerobic. Felt good	View workout
11/21/19	1:01:42.3	10,000m	3:05.1	RowErg	3.30 am session 1 x 10000; 3.05.1/500 metres; 20 spm; 88 bpm MWZ Quite the easiest 10k in an hour I have ever rowed.	View workout
11/20/19	8:30.3	1,500m	2:50.1	RowErg	3.45 pm session 15 x 100 metres; 1 minute rest' 2.50.1/500 metres; 22 spm; 88 bpm. Recreational row...still a bit tired from th…	View workout
11/20/19	55:37.5	10,000m	2:46.8	RowErg	1.30 am session 1 x 10000 metes; 2.46.8/500 metres; 22 spm; Aerobic. A harder row but had plenty left in the tank.	View workout
11/19/19	31:45.6	6,000m	2:38.8	RowErg	4.00 pm Session 6 x 1000 metres; 2 min intervals; 2.38.8/500 metres;24 spm; 108 bpm aerobic.	View workout
11/19/19	59:35.9	10,000m	2:58.7	RowErg	5.30 am Session 1 x 10000; 2.58.6/500 metres; 21 spm; 104 bpm wmz	View workout

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