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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
07/07/20 10,000m 1:09:53.8 3:29.6

1x10000 metres; 3.52pm session
1.29.8/500 metres; 20 spm; 87 bpm; 38 watts; 430 cph; 500 calories. Start of build up to 2 rows a day…

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07/06/20 10,000m 59:09.7 2:57.4

1x10000 metres; 3.22pm session
2.57.4/500 metres; 22 spm; 107 bpm; 63 watts;
515 cph; 509 calories

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07/05/20 10,000m 59:58.0 2:59.9

1x2000m +1 x 8000 metres; 3:20pm session;
3,00.0/500metres; 22 spm; 94 bpm; 60 watts;
507 cph; 655 calories

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07/04/20 10,000m 1:00:00.0 3:00.0

1x10000 metres; 4.15 pm session;
2.59.8/500 metres; 20 spm; 82 bpm; 60 watts;
506cph; 505 calories

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07/03/20 10,000m 1:00:50.4 3:02.5

10 x 1000 metres, 1 minute rests; 3.45pm session;
3.02.5/500metres; 22 spm; 92 bpm; 58 watts;
498 cph; 500 calories

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07/02/20 10,000m 59:40.6 2:59.0

1x10000 ; 3.25 am session;
2.59.0/500 metres; 20 spm; 104 bpm; 61 w.
;509 cph;506 calories. Conc. spm

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07/01/20 9,082m 1:00:00.0 3:18.1

12x5 minutes, I min rests,4..00 pm session
3.18.1/500metres; 22 spm; 108 bpm;
45 watts; 454 cph; 466 calories

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06/29/20 9,877m 1:00:00.0 3:02.2

12x5 minutes, 10 sec rests;22/24/26 spm
3.51 pm session, 3.02.2/500metres; 23 spm
94 bpm; 58 watts; 484 cph;497 calories

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06/28/20 10,000m 59:57.8 2:59.8

10x1000 metres, 1 min rests; 7.30 am session; 2.59.8/500 metres;22 spm; 94 bpm; 60 watts; 506 cph; 500 calories.

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06/27/20 10,000m 57:07.0 2:51.3

139x10000; 3.56 pm session
2.51.3/500 metres; 23 spm; 108 bpm;70 watts;
539 cph; 514 calories

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06/26/20 10,000m 1:00:27.2 3:01.3

5x2000 metres, 2 min rests; 3.55 pm session
3.01.3/500 metres; 22 spm; 88 bpm; 59 watts;
501 cph; 505 calories

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06/25/20 10,000m 56:58.5 2:50.9

1x10000m; 2.00 pm
56.58.5: 2.50.3/500 metres: 23 spm: 117 bpm: 70 watts: 541 cph: 514 calories. Good row.

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06/24/20 10,000m 58:52.6 2:56.6

1 x 10000 metres; 3.20 pm session;
2.56.6/500 metres; 23 spm; 98 bpm; 64 watts; 518 cph; 506 calories.

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06/23/20 10,000m 56:56.2 2:50.8

10 x 1000 metres, I min rests;3.37 pm session;
2.50.8/500 metres; 23 spm; 105 bpm;
70 watts; 541 cph; 510 caloriies.

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06/22/20 10,000m 58:31.0 2:55.5

1 x 10000 metres; 3.28pm session
2.55.5/500 metres; 23 spm; 104 bpm;
65 watts; 522 cph; 508 calories. Start of Severn Row

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06/21/20 10,000m 59:21.1 2:58.0

1 x 10000 metres; 10.24 am session.
End of the Great Tyne Row.
2.58/500 metres; 24 spm; 95 bpm;
62 watts; 513 cph; 510 cal…

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06/20/20 10,000m 57:47.2 2:53.3

3..36pm session;1x10000 metres;
2.53.3/500 metres; 23 spm; 114 bpm;
57 watts; 531 cph; 510 calories

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06/20/20 11,097m 1:04:58.1 2:55.6

1 x 11097 metres; 7.40 am session;
2.55.6/500 metres; 21 spm; 105 bpm;
65 watts; 522 cph; 565 calories.

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06/19/20 10,000m 1:05:50.1 3:17.5

1 x 10000; 3.20 pm session'
3.17.5/500m; 21 spm; bpm84 45 watts;
456cph; 500 calories

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06/18/20 10,000m 57:29.2 2:52.4

1 x 10000 metres; 3.34 pm session;
2.52.4/500 metres; 21 spm; 104 bpm;
69 watts; 517 cph; 511 calories

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