Sign Up
12,891,689
Lifetime Meters
83,185
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Derek Farman

Log

Date Distance Time Pace Comments Action
07/04/20 10,000m 1:00:00.0 3:00.0

1x10000 metres; 4.15 pm session;
2.59.8/500 metres; 20 spm; 82 bpm; 60 watts;
506cph; 505 calories

 View workout
07/03/20 10,000m 1:00:50.4 3:02.5

10 x 1000 metres, 1 minute rests; 3.45pm session;
3.02.5/500metres; 22 spm; 92 bpm; 58 watts;
498 cph; 500 calories

 View workout
07/02/20 10,000m 59:40.6 2:59.0

1x10000 ; 3.25 am session;
2.59.0/500 metres; 20 spm; 104 bpm; 61 w.
;509 cph;506 calories. Conc. spm

View workout
07/01/20 9,082m 1:00:00.0 3:18.1

12x5 minutes, I min rests,4..00 pm session
3.18.1/500metres; 22 spm; 108 bpm;
45 watts; 454 cph; 466 calories

 View workout
06/29/20 9,877m 1:00:00.0 3:02.2

12x5 minutes, 10 sec rests;22/24/26 spm
3.51 pm session, 3.02.2/500metres; 23 spm
94 bpm; 58 watts; 484 cph;497 calories

 View workout
06/28/20 10,000m 59:57.8 2:59.8

10x1000 metres, 1 min rests; 7.30 am session; 2.59.8/500 metres;22 spm; 94 bpm; 60 watts; 506 cph; 500 calories.

 View workout
06/27/20 10,000m 57:07.0 2:51.3

139x10000; 3.56 pm session
2.51.3/500 metres; 23 spm; 108 bpm;70 watts;
539 cph; 514 calories

 View workout
06/26/20 10,000m 1:00:27.2 3:01.3

5x2000 metres, 2 min rests; 3.55 pm session
3.01.3/500 metres; 22 spm; 88 bpm; 59 watts;
501 cph; 505 calories

 View workout
06/25/20 10,000m 56:58.5 2:50.9

1x10000m; 2.00 pm
56.58.5: 2.50.3/500 metres: 23 spm: 117 bpm: 70 watts: 541 cph: 514 calories. Good row.

 View workout
06/24/20 10,000m 58:52.6 2:56.6

1 x 10000 metres; 3.20 pm session;
2.56.6/500 metres; 23 spm; 98 bpm; 64 watts; 518 cph; 506 calories.

 View workout
06/23/20 10,000m 56:56.2 2:50.8

10 x 1000 metres, I min rests;3.37 pm session;
2.50.8/500 metres; 23 spm; 105 bpm;
70 watts; 541 cph; 510 caloriies.

 View workout
06/22/20 10,000m 58:31.0 2:55.5

1 x 10000 metres; 3.28pm session
2.55.5/500 metres; 23 spm; 104 bpm;
65 watts; 522 cph; 508 calories. Start of Severn Row

 View workout
06/21/20 10,000m 59:21.1 2:58.0

1 x 10000 metres; 10.24 am session.
End of the Great Tyne Row.
2.58/500 metres; 24 spm; 95 bpm;
62 watts; 513 cph; 510 cal…

 View workout
06/20/20 10,000m 57:47.2 2:53.3

3..36pm session;1x10000 metres;
2.53.3/500 metres; 23 spm; 114 bpm;
57 watts; 531 cph; 510 calories

 View workout
06/20/20 11,097m 1:04:58.1 2:55.6

1 x 11097 metres; 7.40 am session;
2.55.6/500 metres; 21 spm; 105 bpm;
65 watts; 522 cph; 565 calories.

 View workout
06/19/20 10,000m 1:05:50.1 3:17.5

1 x 10000; 3.20 pm session'
3.17.5/500m; 21 spm; bpm84 45 watts;
456cph; 500 calories

 View workout
06/18/20 10,000m 57:29.2 2:52.4

1 x 10000 metres; 3.34 pm session;
2.52.4/500 metres; 21 spm; 104 bpm;
69 watts; 517 cph; 511 calories

 View workout
06/17/20 10,000m 58:34.8 2:55.7

1 x10000 metres; 3.19 pm session;
2.55.9/500 metres; 22 spm; 94 bpm
64 watts; 521 cph; 508 calories

 View workout
06/16/20 10,000m 1:00:59.5 3:02.9

1 x 10000 metres; 3.35 pm;
3.02.9/500 metres; 23 spm; 93 bpm;
57 watts; 496 cph; 501 calories

 View workout
06/15/20 10,000m 1:00:59.7 3:02.9

1x10000 metres;3.26 pm session.
3.09.2/500 metres; 22 spm; 98 bpm;
57 watts; 496 cph; 500 calories

 View workout