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Derek Farman

Log

Date Distance Time Pace Comments Action
06/13/20 10,000m 55:06.7 2:45.3

1 x 10000 metres; 2.45 pm session
2.45.3/500 metres; 23spm; 135 bpm; 77 watts; 566 bph; 520 calories

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06/12/20 10,000m 59:15.5 2:57.7

1x10000 metres; 4.14pm session;
2.57.7/500 metres; 24 spm; 92 bpm; 62 watts; 514 cph
506 calories

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06/11/20 9,806m 58:23.4 2:58.6

1 x 9806 metres; 3.40 pm session;
2.59.7/500 metres; 23 spm; 104 bpm; 104 bpm;
61 watts;511 cph; 496 calories. CALAIS!

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06/11/20 10,000m 1:00:52.5 3:02.6

1 x 10000 metres; 7.25 am session;
3.02.6/500 metres; 23 spm; 98 bpm; 57 watts;407 cph
504 calories

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06/10/20 10,000m 1:00:59.0 3:02.9

1 x 10000 metres; 4.00 pm session
3.02.9;/500 metres; 23 spm; 94 bpm; 57 watts; 436 cph; 503 calories

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06/10/20 10,000m 1:00:40.9 3:02.0

1 x 10000 metres; 7.00 am session;
3.02.0/500 metres; 23 spm; 95 bpm; 58 watts; 499 cph; 505 calories.

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06/09/20 10,000m 59:25.6 2:58.2

1 x 10000 metres; 3.40pm session;
2.58.2/500 metres; 23 spm; 94 bpm; 62 watts; 512 cph; 506 calories. Steady pace...Rowing the Chann…

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06/07/20 6,000m 29:14.4 2:26.2

NBP. 1 x 6000 metres; 4.20 pm session;
2.36.2/500 metres; 27 spm; bpm 134; 112 watts; 685 cph; 332 calories. My last heptathlon eve…

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06/06/20 2,117m 10:00.0 2:21.7

1x10 mins:2.21.7/500metres30spm:130 bpm: 123 watts: 723cph:130calories

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06/06/20 1,609m 7:15.5 2:15.3

1 x 1609 metres; 11.20 am session
2.15.3/500 metres; 29 spm; 140 bpm; 141 watts; 785 cph; 92 calories. Hard row, beat previous mile…

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06/04/20 4,093m 20:00.0 2:26.5

Heptathlon Challenge 4. 20 minutes; 4.30 pm; 2.26.5/500 metres; 26 spm; 120 bpm;
111 watts; 622 cph; 225 calories. The best I could…

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06/04/20 2,801m 20:00.0 3:34.2

Warm Up; 4 x 5 mins 18-26 spm, 4.00 pm;
3.34.2/500 metres;21 spm;90 bmp; 36 watts; 402 cph; 145 calories

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06/03/20 10,000m 52:13.9 2:36.6

Heptathlon 10k; 2.36.6/500 metres;
24 spm;135 bpm; 91 watts; 616 cph; 535 calories. Second best ever 10 k.

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06/03/20 2,265m 16:22.5 3:36.8

Warm up; 5 x 4 18//20/22/24/26 spm; ; 4.05 pm session;
3.39.1/500 metres; 21 spm; 98 bpm; 37 watts; 4.26 cph; 117 calories.

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06/02/20 1,000m 4:25.7 2:12.8

TIME TRIAL. 1 X1000 metres, 4,10 pm
2.12.8/500 metres; 34 spm; 130 bpm; 149 watts; 813 cph; 18 calories. Second event in Heptathlon…

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06/02/20 2,900m 20:00.0 3:26.8

5 x 4 minutes, 5 second intervals; 3.30 pm
Warm Up; 22 spm; 40 watts; 936 cph; 148 calories

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06/01/20 260m 1:00.0 1:55.3

First Heptathlon Event; Aims...15 secs-65metres; 30secs-130 metres;45 secs-195 metres; 60 mins-260 metres. Pleased but tired!

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06/01/20 3,097m 21:00.0 3:23.4

Warm up5 x 4 18/20/22/24/26; 3.45 session;
3.13.3/500 metres; 21 spm; 48 watts;465 cph;163 cals

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05/31/20 2,877m 25:00.0 4:20.6

5 x 5 minutes, 18/20/22/24/26 spm.11.20 a, session
3.25.5/500 metres; 21 spm; 39 watts; 432 cph; 143 calories. Low key...heptathlon s…

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05/29/20 10,000m 58:04.9 2:54.2

1 x 10000 metres; 4.30 pm session;
2.54.2/500 metres; 23 spm; 96 bpm; 66 watts;
527 cph; 510 calories

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