1x7000metres; 4:02pm session;
3.14.9/500metres; 23spm;47w;462cph;350calories

1x7000metres; 1:15am session;
3:29.9/500metres; 21spm;38watts;430 cph;350cals

1x6000metres; 3:56pm session:
3:14:9/500metres;23spm;47watts;462cph;300cals

1x6000 meters; 3.25am session;
3.29.9/500metres;22spm;38 watts;430cph;300cals

1X6000metres; 3:51pm session
3.15.0/500 metres; 23spm;47watts; 462cph;300 cals

1x6000 metres;4.55pm session
2.59.9/500 metres; 22spm;60watts;506cph;302cals

1x6000metres; 3:34 pm session;
3.14.9/500metres;23spm;47watts;462cph;300calories

1x6000metres; 3.25am session;
3.30/500metres;;21spm;38watts;430cph;300calories

1x7000metres; 3:38pm session;
2.54.1/500metres; 23spm; 66watts;526cph;357cals.
Forgot to dink enough, so "toughing it out&qu…

10x1000metres, I minute rests; 5.20 am session;
2.54.1/1000metres'; 55rpm;88bpm;66watts; 528cph;
252 calories

10x600 metres, 5 second rests; 3.51 pm session
3.27.2/500metres; 22spm;88bpm;39watts; 435cph; 300calories.

1x6000metres; 6:38am session;
3.00.3/500 metres; 23spm; 87bpm; 60watts;505cph;
300 calories.

1X6000metres; 4:05pm session;
3.14.8/500metres; 23spm;83bpm;24watts;462cph;
300 calories

6x1000metres, 1 minute rests; 5.35am session;
3.29.9/500 metres; 22 spm; 84 bpm; 38 watts;
430 cph; 300 calories

1x10000 metres; 4.30 pm session;
3.29.1/500 metres; 22 spm; 88bpm; 38 watts; 421 cph
500 calories

1x10000 metres. First day of Row the Thames. 3.24pm
303.2/500 metres; 23 spm; 92 bpm;57 watts; 495 cph;
502 calories

5x2000 metres, 1 minute rests; 3:35pm session;
3.00.0/500 metres; 23 spm; 94bpm; 60 watts; 505cals

1x7500 metres; 4.24 pm session;
2.57.4/500 metres; 23 spm; 95 bpm; 63 watts;515 cph;
380 calories

1x5000 metres; 4:17 pm session;
2.46.8/1000 metres; 61 rpm; 75 watts; 559 cph;
128 calories

10x1000 metres. 1 min rests; 3.50 pm session;
2.58.2/500metres; 24 spm; 107 bpm; 62 watts;
512 cph; 500 calories
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