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Derek Farman

Log

Date Distance Time Pace Comments Action
09/08/20 10,000m 1:09:59.5 3:29.9

1x10000m; 03:12am session;
3.29.9/500m;20spm;38w;430cph;500cals

 View workout
09/07/20 10,000m 1:10:00.1 3:30.0

1x10000m;03:21pm session;
3.30/500m;22spm;38w;430cph;500cals.

 View workout
09/07/20 10,000m 1:09:59.4 3:29.9

1x10000m; 03:55am session;
3.29.9/500m;22spm;38w;430cph;500cals
NB...spm!

 View workout
09/06/20 10,000m 1:08:39.8 3:25.9

1x10000m; Exptd spm; 04:30amsession;
3.25.9/500m;21spm;40w;437cph;500cals

 View workout
09/05/20 10,000m 1:09:59.4 3:29.9

1x10000m; 003:36pm session
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
09/05/20 10,000m 1:09:59.2 3:29.9

1x10000m;05:32am session
3.29.9/500m;22spm;38w;430cph;500cals

 View workout
09/04/20 10,000m 1:09:59.5 3:29.9

1x10000;03:23pm session;
3.29.9/500m;23spm;38w;430;500cals.

 View workout
09/03/20 10,000m 1:09:59.5 3:29.9

1x10000;03:25pm session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
09/03/20 10,000m 1:10:00.1 3:30.0

1x10000m;05:40am session;
3.30/500m;23spm;38w;430cph;500cals

 View workout
09/02/20 10,000m 1:10:00.0 3:30.0

1x10000;03:20pm session;
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
09/02/20 10,000m 1:10:00.7 3:30.0

1x10000m;05:35am session
3.30/500m;23spm;38w;430cph;500cals

 View workout
09/01/20 10,000m 1:09:59.5 3:29.9

1X10000M;03:36pm session
3.29.9/500m;23spm;38w;500cals

 View workout
09/01/20 10,000m 1:09:59.5 3:29.9

1x10000m; 06.11am session
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/31/20 10,000m 1:09:59.5 3:29.9

1x10000m;03:40pm session
3.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/31/20 10,000m 1:09:59.6 3:29.9

1x10000m;05:45am session
3.29.9/500m;23spm;38w;430cph/;500cals

 View workout
08/29/20 10,000m 59:43.6 2:59.1

1x10000m;02.41pm session
2.59/500m;25spm;61w;509cph;510cals

 View workout
08/29/20 10,000m 1:09:59.6 3:29.9

1x10000m; 05:30 am session;
3.29.9/500m;23spm;38w;430cph;500cals

 View workout
08/28/20 10,000m 1:09:58.8 3:29.9

1x10000m; 03:32pm session;2.29.9/500m;24spm;38w;430cph;500cals

 View workout
08/28/20 10,000m 1:10:00.5 3:30.0

1x10000m;06:00am session;
3.30.00/500m;23spm;38w;430cph;500cals

 View workout
08/27/20 10,000m 1:09:59.2 3:29.9

1x10000m; 03:24pm session;
3.29.9/500;23spm;38w;430cph;400cals

 View workout