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Derek Farman

Log

Date Distance Time Pace Comments Action
09/18/20 10,000m 1:10:00.4 3:30.0

1x10000m; 12:35am session;
3.30/500m;23spm;38w;430cph;500cals

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09/17/20 10,000m 1:09:59.4 3:29.9

1x10000m; 03:30pm session;
3.29.9/500m;22spm;38w;430cph;500cals.

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09/17/20 10,000m 1:10:00.0 3:30.0

1x10000m;02:53am session;
3.30.7/500m;22spm;38w;430cph;500cals

 View workout
09/16/20 10,000m 1:09:59.4 3:29.9

1x10000m;03:239m session;
3.29.2/500m;23spm;38w;430cph;501 cals

 View workout
09/16/20 10,000m 1:09:59.6 3:29.9

1x10000m; 02:27am session;
3.29.9/500m;22spm;38w;430cph;500cals.

 View workout
09/15/20 10,000m 1:09:59.6 3:29.9

1x10000m;03::27pm session
3.29.3/500m;23spm;38w;420cph;500cals.

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09/15/20 10,000m 1:09:59.2 3:29.9

1x10000m; 01:30am session;
3.29.9/500m;22spm;38w;430cph;500cals
(350m splits)

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09/14/20 10,000m 1:10:00.4 3:30.0

1x10000m;03:30pm session;
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
09/14/20 10,000m 1:09:59.1 3:29.9

1x10000; 02:32am session;
3.29.9/500m;21spm;38w;430cph;500cals.

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09/13/20 10,000m 1:10:00.0 3:30.0

1x10000m;03::47pm session
3.30.0/500m;21spm;38w;430cph;500cals
Time bang on the money!

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09/13/20 10,000m 1:08:17.1 3:24.8

1x10000m;02:10am session;
3.24.8/500m;19spm;41w;440cph;500cals
Experimented with spm

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09/12/20 10,000m 1:10:00.1 3:30.0

1x10000m;03:23pm session
3.30.0/500m;22spm;38w;430cph;500cals.

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09/12/20 10,000m 1:10:00.9 3:30.0

1x10000m; 03:23pm session
3.30.0/500m; 22spm;38a;430cph;500cals

 View workout
09/11/20 10,000m 1:09:59.6 3:29.9

1x10000m;03:32pm;
3.29.9/500m;22spm;38w;429cph;500cals

 View workout
09/11/20 10,000m 1:09:59.9 3:29.9

1x10000m;02:06am session;
3.29.9/500m;22spm;38w;430cph;500cph

 View workout
09/10/20 10,000m 1:09:59.3 3:29.9

1x10000m;03:20pm session;
3.29.9/500m;23spm;38w;430cph;500cals

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09/10/20 10,000m 1:10:00.7 3:30.0

1x10000m; 03::00am session
3.30.0/500m/22spm;38w;430cph;500cals.

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09/09/20 10,000m 1:09:59.8 3:29.9

1x10000m;03:26pm session;
3.29.9/500m;22spm;38w;430cph;500cals.

 View workout
09/09/20 10,000m 1:10:00.0 3:30.0

1x10000metres; 03:15am session;
3.29.9/500m;22spm;38w;430cph;500cals.

 View workout
09/08/20 10,000m 1:09:59.5 3:29.9

1x10000m;03:41pm session/
3.29.9/500m;20spm;38W;430CPH;500 CALORIES

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