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Derek Farman

Log

Date Distance Time Pace Comments Action
09/28/20 10,000m 1:10:00.4 3:30.0

1x10000m;01:17am session;
3.30/500m;83bpm;22spm;38w;430cph;500cals.

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09/27/20 10,000m 1:09:59.3 3:29.9

1x10000m;03:3.50pm session
3.29.9/500m;23spm;38w;430cph500cals

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09/27/20 10,000m 1:09:00.6 3:27.0

1x10000m; 12:22am session
3.29.9/500m;22spm;38w;430cph;500cals

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09/26/20 10,000m 1:10:00.0 3:30.0

1x10000m;03:33pm session
3.30/500m; 22spm;38w;430cph;500cals

 View workout
09/26/20 10,000m 1:10:00.7 3:30.0

1x10000m;12:25am session
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
09/25/20 10,000m 1:10:00.0 3:30.0

1x10000;12:32am session;
3.30/500m/23spm;38w;430cph;500cals

 View workout
09/25/20 10,000m 1:09:59.9 3:29.9

1x10000m;03:27pm session;
3.29.9/500m;22spm;38w;430cph;500cals

 View workout
09/24/20 10,000m 1:10:00.0 3:30.0

1x10000m;03:23pm session
3.30/500m;23spm;38w;430cph;500cals.

 View workout
09/24/20 10,000m 1:10:00.5 3:30.0

1x10000m;12:55am session
3.30/500m;22spm;38w;430cph;500cals

 View workout
09/23/20 10,000m 1:10:00.5 3:30.0

1x10000m;04:09pm session
03:30/500m;23spm;38w;430cph;500cals

 View workout
09/23/20 10,000m 1:10:01.2 3:30.0

1x10000m;12:13am session;
3.30/500m;23spm;38w;429cph;500cals

 View workout
09/22/20 10,000m 1:10:00.0 3:30.0

1x10000m;03:34pm session
3.30.0/500m;23spm;38w;430;500cals

 View workout
09/22/20 10,000m 1:10:00.2 3:30.0

1x10000m;02:40am session
3.30.0/500m;23spm;38w;430cph;500cals

 View workout
09/21/20 10,000m 1:10:00.5 3:30.0

1x10000m;03:25pm session;
3.30.0/500m;22spm;38w;430cph;500cals

 View workout
09/21/20 10,000m 1:09:59.5 3:29.9

1x10000m;01:23am session;
3.29.9/500m;23spm;38w;430cph/500cals

 View workout
09/20/20 10,000m 1:10:00.0 3:30.0

1x10000m;03:21pm session;
3.30.0/500m;23spm;38w;430cph;500cals.
Time bang on the money.

 View workout
09/20/20 10,000m 1:09:59.1 3:29.9

1x10000m;12:33am session;
3.29.9/500m;22spm;38w;430cph;500cals

 View workout
09/19/20 10,000m 1:09:59.5 3:29.9

1x10000m;3.29.9/500m;23spm;430cph;500cals.

 View workout
09/19/20 10,000m 1:10:00.8 3:30.0

1x10000m;02:00am session
3.30.0/500m;23spm;38w;429cph;500cals.

 View workout
09/18/20 10,000m 1:09:59.9 3:29.9

1x10000m;03:29pm session;
3.30.5/500m;23spm;38w;430cph;500cals

 View workout