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Derek Farman

Log

Date Distance Time Pace Comments Action
10/21/20 5,000m 30:19.7 3:01.9

5x1000m,1mint; 4.15pm session;
3.01.9/500m;104.bpm;24spm;58w;499cph;250cals

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10/21/20 10,000m 27:04.0 2:42.4

1x10000m;03:40pm session;
2.49.5/1km;59rpm;72w;546cph;218cals

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10/20/20 6,000m 36:33.2 3:02.7

4x1500m,1mint;03:53pm session;
3.02/500m;24spm;aero;57w;397cph;301cals.

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10/20/20 10,000m 29:07.0 2:54.7

1x10k;03:20session;
2.54.7/1k;53rpm;66w;525cph;247cals

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10/19/20 6,000m 37:02.0 3:05.1

04:27pm session
3x2k,1mint; 3.05.1/5k;23spm;aer;55w;489cph;302cals

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10/19/20 5,000m 27:19.7 5:27.9

1x5k;03:13pm session;
2.43.9/10km;57rpm;t9w;57rpm;573cph;259cals.

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10/15/20 10,000m 1:00:55.1 3:02.7

1x10000m;03:09pm session;
3.02.7/500m;Aero;25spm;57w;497cph;502cals.
FINIS.

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10/14/20 10,000m 1:06:00.4 3:18.0

1x10000m;03:17pm session
3.18.0/500m;Aerobic;24spm;45w;455cph;500cals

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10/14/20 10,000m 1:09:53.8 3:29.6

1x10000m; 06:26 am session
3.29.6/500m;WMZ;23spm;38w;430cph;500cals

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10/13/20 10,000m 1:06:21.3 3:19.0

1x10000m;06:54am session;
3.19.0/500m;WMZ;23spm;44w;452cph;500cals

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10/13/20 10,000m 57:31.2 2:52.5

1x10000m;03:18pm session;
2.52.5/500m;aerobic;26spm;68w;536cph;512cals.
Much faster! felt great.

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10/12/20 10,000m 1:06:48.3 3:20.4

1x10000m;03:29session;
3.20.4/500m;WMZ;23spm;43w;449cph;500cals

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10/12/20 5,004m 31:28.1 3:08.6

1x5004m;07:31am session
3.08.6/500m;WMZ;19spm;52w;479cph;250cals

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10/12/20 5,099m 33:41.0 3:18.1

1x5099m;06:48am session;
3.18.1/500m;WMZ;21spm;45w;454;cph;255cals

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10/11/20 10,000m 1:10:00.0 3:30.0

1x10000m;06:45am session
3.30.0/500m;WMZ;23spm;47w;500cals

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10/10/20 10,000m 1:09:55.7 3:29.7

1x10000m;03:37pm session
3.29.7/500m;WMZ;23spm;38w;439cph'500cals.

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10/10/20 10,000m 1:08:18.9 3:24.9

1x10000m;06:13am session;
3.24.9/500m;WMZ;23spm;41w;439cph;500cals

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10/09/20 10,000m 1:05:45.3 3:17.2

1x10000m;03:30pm session;
3.17.2/500m;WMZ;23spm;46w;456cph;500cals.

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10/09/20 10,000m 1:10:00.5 3:30.0

1x10000m;06:45 session;
3.30.0/500m;wmz;22spm;38w;430cph;500cals
NB BPM 77

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10/08/20 10,000m 1:09:45.4 3:29.2

1x10000m;03:29pm session?
3.29.2/500m;WMZ;222spm;38w;431cph;500cals

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