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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
12/07/20 8,093m 48:00.0 2:57.9

4x12mins,2mint;10:00am session;
2.57,9/500m;24spm;103bpm;62w;513cph;
403cals. Pleased. 3min/500m;24spm.

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12/05/20 8,224m 48:00.0 2:55.0

6x8mins,2mint; 06:00pm session
2.55.0/500m;24spm;108bpm;65w,];524cph;
417 cals

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12/03/20 12,000m 1:09:46.9 2:54.4

3x4000m,6mint;:3:309m sesssion;
2.54.4/500m;25spm;108bpm;66w;526cph;613 cals. #3...21.56.5;2.44.5/500;27spm;79w;570cph;208 cals. Ver…

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12/01/20 4,827m 10:00.0 1:02.1

1x10mins warm up; 02:45pm session
24spm

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12/01/20 8,602m 50:00.0 2:54.3

1x50mins;03:10pm session;
2.54.3/500m;25spm;103bpm;66w;527cph;437cals

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11/30/20 8,000m 47:24.6 2:57.7

4x2000m,3mint;03:04 pm session;
2.57.7/500m;25spm;107bpm;62w;514cph;
404cals. Pleased with session 6/10

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11/28/20 7,695m 45:00.0 2:55.4

3x15 mins,4 mint;
2.55..4/500m;24spm;115bpm;65w;523cph;3391 cals

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11/28/20 1,574m 10:00.0 3:10.5

Warm up 10 mins; 03:00 pm session;
3.10.5/500m;24spm;51w;473cph;43cals;
Drag 91; damper 3.

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11/26/20 6,574m 40:00.0 3:02.5

40mins;1.57pm session;
3.02.5/500m;25spm;100bpm;58w;498cph;329cals.

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11/24/20 6,580m 40:00.0 3:02.3

2x20mins, 6mint;01:46pm session;
3.02.3/500m;25spm;106bpm;58w;498cph;332cals.

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11/23/20 5,676m 40:00.0 3:31.4

HALF MARATHON TRAINING
1x40mins;02:00pm session;
3.31.4/500m;22spm; 90-93 bpm;37w;427cph;283 cals;
SETTINGS...BPM SUB 93; S…

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11/21/20 12,718m 1:40:00.0 3:55.8

1x100mins; 06:45pm;
3.55.8/500m;22spm;27w;391cph;646cals

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11/20/20 5,000m 30:00.0 3:00.0

5x1000m,1mint;03'50pm session;
3.06.0/500m;25spm/96bpm;250cals.

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11/20/20 5,000m 33:28.3 3:20.8

1x5000m;03.21pm session;
3.20.8/500m;23spm;94bpm;43w;448cph;250cals

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11/19/20 10,000m 1:04:10.8 3:12.5

5x2000m 1mint;03.15pm sesssion;
3.12.5/500m;23spm;bpm hi110, avg91;49w;468cph;501cals

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11/18/20 8,040m 1:00:00.0 3:43.8

4x15 mins,2mint; 5min@20spm'4min@22spm'3min@24,2@26.1@28…

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11/17/20 10,000m 1:03:11.6 3:09.5

1x10000m'03:40pm session;
3.09.5/500m;22spm; bpmAVG89,Hi97;51w;478cph;5--cals;

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11/17/20 10,000m 1:07:58.1 3:23.9

1x10000m;03:00pm session;
3.23.4/500m;21spm;41w;429cph;500cals

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11/14/20 10,000m 1:08:17.2 3:24.8

1x10000m;03:45pm session
3.24.8/500m;21spm;BPM hi102,AVG96;41w;440cph
;500cals

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11/13/20 10,000m 1:09:59.5 3:29.9

1x10000m;03:17pm session;
3.29.9/500m;22spm;96bpm;38w;430cph;500cals.

 View workout