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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
03/06/21 10,000m 1:02:49.6 3:08.4

1x10000m;03:15pm session
3.08.4/500m;22spm;90bpm;52w;479cph;
500cals.

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03/05/21 3,750m 24:13.0 3:13.7 View workout
03/05/21 5,000m 33:09.5 3:18.9

1x5000m;02:55pm session;
3.19.9/500m;22spm;84bpm;46w;452cph;
250cals

 View workout
03/04/21 5,000m 34:39.4 3:27.9

3.27.9/500m;22spm;89bpm;39w;433cph;
250cals.

 View workout
03/04/21 10,000m 33:10.1 3:19.0

1x10000m;02:50pm session;
;3:07:0/1000m;47rpm;54w;484cph;259cals

 View workout
03/03/21 10,000m 30:40.7 3:04.0

1x10000m;03:51pm session;
3.04.7/1000m;46rpm;56w;493cph;250cals.

 View workout
03/03/21 5,000m 34:47.3 3:28.7

1x5000m;03:11pm session;
3.28.7/500m;21spm;87bpm;38w;432cph;
250cals.

 View workout
03/02/21 5,000m 34:29.4 6:53.8 View workout
03/02/21 10,000m 1:05:20.0 6:32.0

1x10000m;03:11pm;
3.15.6/500m;21spm;94bpm;47w;460cph;
500cals.

 View workout
03/01/21 10,000m 31:55.8 3:11.5

1x1000m;04:58pm session;
3.11.5/1000m;46rpm;90bpm;50w;471cph;
250cals.

 View workout
03/01/21 5,000m 33:25.4 3:20.5

1x5000m;4.23pm. session;
3.20.5/500m;19spm;95bpm;433w;443cph;
250cals. (Ran low on fluid)

 View workout
02/27/21 5,000m 33:10.5 3:19.0

1x5000m; 04:35pm session;
3.19.0/500m;20spm;86bpm;44w;452cph;
250cals

 View workout
02/27/21 10,000m 30:27.4 3:02.7

1x10000m;04:00pm session
3..28.3/1000m;49rpm;88bpm250cals.

 View workout
02/26/21 5,000m 15:29.4 3:05.8

1x5000m;03:15pm session
3.05.4/1000m;48rpm; 85bpm;
54w;487cph;125cals
Return to the bike-kept limits as per Row erg and resul…

 View workout
02/25/21 10,000m 1:08:49.4 3:26.4

1x10000m;03:09pm session;
3.26.4/500m;20spm;91bpm;40w;436cph;
500cals

 View workout
02/24/21 10,000m 1:09:08.7 3:27.4

1x10000m; 03:15pm session;
3.27.4/500m;20spm;89bpm;34w;434cph;
500cals

 View workout
02/23/21 10,000m 1:07:22.1 3:22.1

10x1000m,1mint; 03:01:
3:22.1/500m;21spm;90bpm;42w;445cph;
503cals NB 10th 1000m=5:12:9

 View workout
02/22/21 10,000m 1:09:33.3 3:28.6

1x10000m;14:52pm session;
3:28.6/500m;20spm;84bpm;39w;432cph
500

 View workout
02/20/21 10,000m 1:09:55.2 3:29.7

1x10000m;02:55 pm session;
3.29.7/500m;21spm;89bpm;38w;430cph;
500cals

 View workout
02/19/21 10,000m 1:09:41.3 3:29.0

1x10000m;02:55pm session;
3.29.0/500m;20spm;87bpm;38w;431cph;
500cals.

 View workout