Derek Farman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/21 |
10,000m |
1:06:49.3 |
3:20.4 |
RowErg |
Hwt |
View workout
|
02/13/21 |
10,000m |
1:09:55.2 |
3:29.7 |
RowErg |
Hwt |
View workout
|
02/12/21 |
10,000m |
1:06:59.1 |
3:20.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
10,000m |
1:07:34.0 |
3:22.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
10,000m |
1:09:36.4 |
3:28.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,000m |
1:09:52.1 |
3:29.6 |
RowErg |
Hwt |
View workout
|
02/08/21 |
10,000m |
1:09:43.2 |
3:29.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
10,000m |
1:09:46.2 |
3:29.3 |
RowErg |
Hwt |
View workout
|
02/05/21 |
10,000m |
1:09:43.1 |
3:29.1 |
RowErg |
Hwt |
View workout
|
02/04/21 |
10,000m |
1:09:47.2 |
3:29.3 |
RowErg |
Hwt |
View workout
|
02/03/21 |
10,000m |
1:09:49.1 |
3:29.4 |
RowErg |
Hwt |
View workout
|
02/02/21 |
10,000m |
1:09:53.8 |
3:29.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
1:09:56.1 |
3:29.8 |
RowErg |
Hwt |
View workout
|
01/30/21 |
4,130m |
30:00.0 |
3:37.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
3,250m |
21:33.7 |
3:19.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
8,000m |
46:20.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
8,487m |
49:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
01/14/21 |
18,000m |
1:46:38.5 |
2:57.7 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,418m |
1:00:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
8,000m |
48:22.5 |
3:01.4 |
RowErg |
Hwt |
View workout
|