1x10000m;02:55pm session
3.29.5/50m;20spm;91bpm;38w;430cph;
500cals;Drag Rate 119 (4-5Resistance)

1x10000m; 02:58pm session;
3.14.9/500m;20spm;95bpm;47w;462cph;
500cals. (20spm@resistance 5.

1x10000m, 18-24,4mint; 03:42session;
3.25.4/500m;20spm;96bpm;40w;438cph;
500cals. Resistance 5

1x10000m;03:50pm session;
3.20.9/500m;18spm;89bpm;43w;448cph;
500cals. Resistance 4

1x10000m;02:51 pm session;
3.29.7/500m;21spm;85bpm;38w;430cph;
500cals.

1x10000m; 5min intervals...20-22-24-26spm;03:26pm session;
3.20,9/500m;22spm;94bpm;43w;448cph;
503cals.

1x10000m;02:50pm session;
3.22.9/500m;19spm;82bpm;42w;444cph;
500cals. NB Rowed on HRM...fastest time, lowest spm and bpm.

;03:05pm session;
3.28.9/500m22spm;94bpm;38w;432cph;
500cals

1x10000m; 03:01pm session;
3.29.6/500m;22spm;87bpm;38w;430cph;
500cals.

1x10000m;03:02pm session;
3..29.1/500m;21spm;87bpm;83w;431cph;
500cals

1x10000metres; 03:02pm session;
3.39.2/500m;22spm;97bpm;38w;431cph;
500cals

1x10000m; 03:11pm session;
3.29.1/500m;22spm;38w;431cph;500cals

1x10000metres; 03:30 pm session:
3.29.3/500m;22spm;89bpm;38w;471cph;
500cals

1x10000metres; 02:56 pm session:
3.29.4/500m;21spm;90bpm;38w;431cph;
500cals.

1x10000metres; 02.59pm. session;
3.29.6/500m;22spm;99bpm;38x;430cph;
500cals.

1x10000m;02::56:0pm session;
3.29.8/500m;22spm;97bpm;38w;430cph;
500cals. STARTED "ROW THE TYNE 2021".

1x30mins; 04:00pm session;
3.37.9/500m;20spm;88bpm;34w;216cph;
207cals. GOOD TO BE BACK ROWING AFTER SEERIOUS FOOD POISONING.

1x21m;.03:20pm session;
3.19.0/500m;19spm;97bpm;44w;452cph;
162cals

4x2000m.3mimt;03:13pm session
2.50.5/500m;23spm;107bpm;79w;542cph
410cals

7x7mins, 2mint; 03:25pm session;
2.53.2/500m;24spm;110bpm;67w;531cph;
431cals