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Derek Farman

Log

Date Workout Score Ave Comments Action
08/03/20 45:29.8 7,000m 3:14.9

1x7000metres; 4:02pm session;
3.14.9/500metres; 23spm;47w;462cph;350calories

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08/03/20 48:59.8 7,000m 3:29.9

1x7000metres; 1:15am session;
3:29.9/500metres; 21spm;38watts;430 cph;350cals

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08/02/20 38:59.8 6,000m 3:14.9

1x6000metres; 3:56pm session:
3:14:9/500metres;23spm;47watts;462cph;300cals

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08/02/20 41:59.0 6,000m 3:29.9

1x6000 meters; 3.25am session;
3.29.9/500metres;22spm;38 watts;430cph;300cals

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08/01/20 39:00.1 6,000m 3:15.0

1X6000metres; 3:51pm session
3.15.0/500 metres; 23spm;47watts; 462cph;300 cals

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08/01/20 35:29.6 6,000m 2:57.4

1x6000 metres;4.55pm session
2.59.9/500 metres; 22spm;60watts;506cph;302cals

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07/31/20 38:59.5 6,000m 3:14.9

1x6000metres; 3:34 pm session;
3.14.9/500metres;23spm;47watts;462cph;300calories

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07/31/20 42:00.2 6,000m 3:30.0

1x6000metres; 3.25am session;
3.30/500metres;;21spm;38watts;430cph;300calories

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07/30/20 40:43.2 7,000m 2:54.5

1x7000metres; 3:38pm session;
2.54.1/500metres; 23spm; 66watts;526cph;357cals.
Forgot to dink enough, so "toughing it out&qu…

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07/30/20 29:01.2 10,000m 2:54.1

10x1000metres, I minute rests; 5.20 am session;
2.54.1/1000metres'; 55rpm;88bpm;66watts; 528cph;
252 calories

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07/29/20 41:26.7 6,000m 3:27.2

10x600 metres, 5 second rests; 3.51 pm session
3.27.2/500metres; 22spm;88bpm;39watts; 435cph; 300calories.

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07/29/20 36:04.7 6,000m 3:00.3

1x6000metres; 6:38am session;
3.00.3/500 metres; 23spm; 87bpm; 60watts;505cph;
300 calories.

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07/28/20 38:57.8 6,000m 3:14.8

1X6000metres; 4:05pm session;
3.14.8/500metres; 23spm;83bpm;24watts;462cph;
300 calories

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07/28/20 41:59 41:59.7 3:29.9

6x1000metres, 1 minute rests; 5.35am session;
3.29.9/500 metres; 22 spm; 84 bpm; 38 watts;
430 cph; 300 calories

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07/27/20 10000m 1:09:43.4 3:29.1

1x10000 metres; 4.30 pm session;
3.29.1/500 metres; 22 spm; 88bpm; 38 watts; 421 cph
500 calories

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07/26/20 10000m 1:01:05.6 3:03.2

1x10000 metres. First day of Row the Thames. 3.24pm
303.2/500 metres; 23 spm; 92 bpm;57 watts; 495 cph;
502 calories

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07/25/20 1:01:03.0 10,000m 3:03.1

5x2000 metres, 1 minute rests; 3:35pm session;
3.00.0/500 metres; 23 spm; 94bpm; 60 watts; 505cals

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07/24/20 44:21.4 7,500m 2:57.4

1x7500 metres; 4.24 pm session;
2.57.4/500 metres; 23 spm; 95 bpm; 63 watts;515 cph;
380 calories

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07/24/20 13:54.3 5,000m 2:46.8

1x5000 metres; 4:17 pm session;
2.46.8/1000 metres; 61 rpm; 75 watts; 559 cph;
128 calories

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07/23/20 59:25 59:25.6 2:58.2

10x1000 metres. 1 min rests; 3.50 pm session;
2.58.2/500metres; 24 spm; 107 bpm; 62 watts;
512 cph; 500 calories
;

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07/22/20 10000m 59:36.1 2:58.8

1 x 10000 metres; 4:00pm session;
2.58.8/500 metres; 22 spm; 98bpm; 61 watts; 510cph
505 calories

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07/21/20 59:19 59:19.4 2:57.9

5x2000m., Imin rests; 5:00am session;
2.57.9/500 metres; 23 spm; 104 bpm; 62 watts; 523 cph; 506 calories

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07/20/20 58:25 58:25.8 2:55.2

10x10000 metres; 4.51 pm session;
2.55.2/500 metres; 23 spm;90 bpm; 65 watts; 523 cph; 505 calories

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07/19/20 10000m 59:27.0 2:58.3

1x10000 metres; 3:35 pm session;
2.58.3//500metres; 23 spm; 98bp; 62 watts; 512 cph;
506 calories

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07/18/20 1:00:00.0 8,308m 3:36.6

15x4 minutes 18/20/22spm; 3.50 pm session;
3.36.7/500 metres; 19 spm; 90 bpm; 34watts; 418cph;
420 calories;

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