Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/20	1:00:00	10,203m	2:56.4	RowErg	1x60 minutes; 3.47 pm session; 2.56.4/500 metres; 25 spm; 64watts; 519 cph; 520 calories	View workout
07/16/20	1:58:11.1	10,000m	5:54.5	RowErg	1x10000 metres; 3.24 pm session; 2..54.8/500 metres;21 spm; 114 bpm; 66 watts; 526cph; 509 calories 12..39.7... 20 spm 11.41.…	View workout
07/15/20	10000m	1:09:01.8	3:27.0	RowErg	1x10000 metres; 5.13 pm session; 3.27.0/500metres; 22 spm; 88 bpm; 39 watts; 435 cph; 500 calories	View workout
07/14/20	10000m	1:09:22.5	3:28.1	RowErg	1x10000 metres; 3.40 pm session; 3.28.1/500metres; 22spm; 88bpm; 39 watts; 433cph; 500 calories	View workout
07/14/20	1:09:42.2	10,000m	3:29.1	RowErg	1x10000 metres; 6.35 am session; 3.29.1/500 metres; 22 spm; 92 bpm; 38 watts,431cph 500 calories	View workout
07/13/20	10000m	1:09:47.9	3:29.3	RowErg	1x10000 metres; 3.46 pm session; 3.29.3/500 metres; 21 spm; 82bpm; 38 watts; 431 cph; 500 calories	View workout
07/13/20	10000m	1:09:23.2	3:28.1	RowErg	1x10000 metres; 6.55 am session; 3.28.1/500 metres;; 21 spm; 93 bpm;39 watts;433 cph; 500 calories.	View workout
07/11/20	10000m	1:09:35.4	3:28.7	RowErg	1x10000 metres; 3.35.pm session 3.30.3/500 metres; 22 spm; 94 bpm; 38 watts;432 cph 500 calories	View workout
07/11/20	1:09:53.5	10,000m	3:29.6	RowErg	1x10000metres; 5.20 am session; 3.30/500 metres; 20spm; 94bpm; 38 watts; 430 cph; 500 calories	View workout
07/10/20	10000m	1:06:57.0	3:20.8	RowErg	1X10000 metres; 3.45 pm session; 3.20.8/500metres; 21 spm; 107 bpm; 43 watts; 448 cph; 500 calories.	View workout
07/10/20	1:09:57.7	10,000m	3:29.8	RowErg	1x10000 metres; 6.54am session; 3.29.7/500 metres; 21 spm; 82 bpm; 38 watts; 430 cph; 500 calories;	View workout
07/09/20	10000m	1:09:56.5	3:29.8	RowErg	1X10000 metres; 3:44 pm session; 3.29.8/500 metres; 21 spm; 81 bpm; 38 watts; 436 cph; 500 calories.	View workout
07/09/20	5000m	34:54.3	3:29.4	RowErg	1X500 metres; 7.20 am session 3.29.9/500 metres; 20 spm; 88 bpm; 38 watts; 431 cph 250 calories	View workout
07/08/20	1:09:55.5	10,000m	3:29.7	RowErg	1x10000metres; 3.53 pm session 3.29.7/500 metres; 21 spm;85 bpm; 39 watts; 430cph; 500 calories	View workout
07/08/20	5000m	34:59.7	3:29.9	RowErg	1x5000 metres; 7:09 am session 3.29.9/500 metres; 20 spm; 90 bpm; 38 watts; 430cph;250 calories	View workout
07/07/20	10000m	1:09:53.8	3:29.6	RowErg	1x10000 metres; 3.52pm session 1.29.8/500 metres; 20 spm; 87 bpm; 38 watts; 430 cph; 500 calories. Start of build up to 2 rows a day…	View workout
07/06/20	10000m	59:09.7	2:57.4	RowErg	1x10000 metres; 3.22pm session 2.57.4/500 metres; 22 spm; 107 bpm; 63 watts; 515 cph; 509 calories	View workout
07/05/20	59:58.0	10,000m	2:59.9	RowErg	1x2000m +1 x 8000 metres; 3:20pm session; 3,00.0/500metres; 22 spm; 94 bpm; 60 watts; 507 cph; 655 calories	View workout
07/04/20	1:00:00.0	10,000m	3:00.0	RowErg	1x10000 metres; 4.15 pm session; 2.59.8/500 metres; 20 spm; 82 bpm; 60 watts; 506cph; 505 calories	View workout
07/03/20	1:00:50	1:00:50.4	3:02.5	RowErg	10 x 1000 metres, 1 minute rests; 3.45pm session; 3.02.5/500metres; 22 spm; 92 bpm; 58 watts; 498 cph; 500 calories	View workout
07/02/20	10000m	59:40.6	2:59.0	RowErg	1x10000 ; 3.25 am session; 2.59.0/500 metres; 20 spm; 104 bpm; 61 w. ;509 cph;506 calories. Conc. spm	View workout
07/01/20	1:00:00	9,082m	3:18.1	RowErg	12x5 minutes, I min rests,4..00 pm session 3.18.1/500metres; 22 spm; 108 bpm; 45 watts; 454 cph; 466 calories	View workout
06/29/20	1:00:00	9,877m	3:02.2	RowErg	12x5 minutes, 10 sec rests;22/24/26 spm 3.51 pm session, 3.02.2/500metres; 23 spm 94 bpm; 58 watts; 484 cph;497 calories	View workout
06/28/20	59:57	59:57.8	2:59.8	RowErg	10x1000 metres, 1 min rests; 7.30 am session; 2.59.8/500 metres;22 spm; 94 bpm; 60 watts; 506 cph; 500 calories.	View workout
06/27/20	10000m	57:07.0	2:51.3	RowErg	139x10000; 3.56 pm session 2.51.3/500 metres; 23 spm; 108 bpm;70 watts; 539 cph; 514 calories	View workout

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