BACK ON THE ERG.
I have not been sciving...very real problem with my left hand so decided to take a rest.
03:52pm session;10x500m…

10x10000m;02:54pm session;
2.50.1/500m;22spm;114bpm;71w;544cph;
506cals. NB 22spm max ;stay relaxed

1x10000m;03:00pm session;
2.58.9/500m;22spm;109bpm;61w;519cph;502cals.

10x1000m.1mint;03:15pm session;
3.01.3/500m;23spm;94bpm;59w;502cph;
502cals.

4x2500m,2mint;03:23pm session;
59.26.6/500m;22spm;111bpm;62w;512cph;
505cals.

1x10000m;03:20pm session;
1.02.05.2;3.0602/500m;22spm;96bpm;54w;486cph;500cals

10x1000m,1mint;03:04pm session;
3.03.6/500m;23spm;98bpm;55w;494cph;
504cals;
NB. 10/10 INTS...5.09.03;2.34.6/500M;25SPM;108BP…

4x2500m,2mint;03:02pm session;
3.01.9/500m;22spm;97bpm;59w;502cph;
504cals.

5x1000m1.30mint;
2.55.8/500m;23spm;96bpm;65w;524cph;
252cals

1x5000m;1.50mint;03:15pm session;
3.10/500m;22spm;97bpm;51w;475cph;
250cals.

4000m (8x500m,1mint)session
2,57.7/500m;23spm;97bpm;62w;511cph;
200cals.

1x6000m; 0305pm session;
3.14.9/500m;21spm;94bpm;47w;462cph;
300cals

5x2000m.2mint;3.36pm session;
3.13.5/500m;22spm;88bpm;48w;466cph;
500cals

10x1000m, 1 mint:03:04pm session;
2.56.5/500m;23spm;106bpm;64w;519cph;
503cals

2.40.3/1000m;58rpm;106bpm;85w;592cph;261cals.

1x5000m;04:06pm session;
3.20.0/500m;22spm;88bpm;44w;450cph;
250cals.

1x10000m;03:27pm session;
3.03.2/500m;22spm;100bpm;57w;495cph;500cals

10x1000m,1mint;03:04pm session;
2.59.6/500m;22spm;97bpm;60w;507cph;
500cals

3x500m,1mint;
2.36.2/500m;21spm;92w;616cph;78cals
Experiment...increased workrate.

1x7000m;02:52pm session;
3.06.5/500m;21spm;95bpm;54w;485cph;
350cals