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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Derek Farman

Log

Date Distance Time Pace Comments Action
04/21/21 2,250m 11:32.7 2:33.9

3x750m,1mint;
2.33.9/500m;25spm;115bpm;96w;630cph;
120cals

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04/21/21 5,000m 1:00:00.4 6:00.0

1x5000m;03.33pm session;
24spm;100bpm;60w;505cph;252cals

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04/20/21 5,000m 31:50.4 3:11.0

5x1000m(22-26-22-26-22spm;03:20pm
3.11.0/500m;23spm;93bpm;41w;4472cph;
251cals+ WT 7x7x7; 21mts0. Felt fine

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04/19/21 5,000m 33:09.9 3:18.9

BACK ON THE ERG.
I have not been sciving...very real problem with my left hand so decided to take a rest.
03:52pm session;10x500m…

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04/07/21 10,000m 56:52.6 2:50.6

10x10000m;02:54pm session;
2.50.1/500m;22spm;114bpm;71w;544cph;
506cals. NB 22spm max ;stay relaxed

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04/06/21 10,000m 59:39.3 2:58.9

1x10000m;03:00pm session;
2.58.9/500m;22spm;109bpm;61w;519cph;502cals.

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04/05/21 10,000m 1:00:26.6 3:01.3

10x1000m.1mint;03:15pm session;
3.01.3/500m;23spm;94bpm;59w;502cph;
502cals.

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04/03/21 10,000m 59:26.6 2:58.3

4x2500m,2mint;03:23pm session;
59.26.6/500m;22spm;111bpm;62w;512cph;
505cals.

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04/02/21 10,000m 1:02:05.2 3:06.2

1x10000m;03:20pm session;
1.02.05.2;3.0602/500m;22spm;96bpm;54w;486cph;500cals

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04/01/21 10,000m 1:01:13.8 3:03.6

10x1000m,1mint;03:04pm session;
3.03.6/500m;23spm;98bpm;55w;494cph;
504cals;
NB. 10/10 INTS...5.09.03;2.34.6/500M;25SPM;108BP…

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03/30/21 10,000m 1:00:21.7 3:01.0

4x2500m,2mint;03:02pm session;
3.01.9/500m;22spm;97bpm;59w;502cph;
504cals.

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03/29/21 5,000m 29:11.9 2:55.1

5x1000m1.30mint;
2.55.8/500m;23spm;96bpm;65w;524cph;
252cals

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03/29/21 5,000m 31:40.0 3:10.0

1x5000m;1.50mint;03:15pm session;
3.10/500m;22spm;97bpm;51w;475cph;
250cals.

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03/28/21 4,000m 23:42.2 2:57.7

4000m (8x500m,1mint)session
2,57.7/500m;23spm;97bpm;62w;511cph;
200cals.

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03/28/21 6,000m 38:58.8 3:14.9

1x6000m; 0305pm session;
3.14.9/500m;21spm;94bpm;47w;462cph;
300cals

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03/27/21 10,000m 1:04:30.3 3:13.5

5x2000m.2mint;3.36pm session;
3.13.5/500m;22spm;88bpm;48w;466cph;
500cals

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03/26/21 10,000m 58:50.3 2:56.5

10x1000m, 1 mint:03:04pm session;
2.56.5/500m;23spm;106bpm;64w;519cph;
503cals

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03/25/21 10,000m 26:43.0 2:40.3

2.40.3/1000m;58rpm;106bpm;85w;592cph;261cals.

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03/25/21 5,000m 33:20.1 3:20.0

1x5000m;04:06pm session;
3.20.0/500m;22spm;88bpm;44w;450cph;
250cals.

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03/24/21 10,000m 1:01:04.6 3:03.2

1x10000m;03:27pm session;
3.03.2/500m;22spm;100bpm;57w;495cph;500cals

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