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Derek Farman

Log

Date Workout Score Ave Comments Action
10/12/20 31:28.1 5,004m 3:08.6

1x5004m;07:31am session
3.08.6/500m;WMZ;19spm;52w;479cph;250cals

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10/12/20 33:41.0 5,099m 3:18.1

1x5099m;06:48am session;
3.18.1/500m;WMZ;21spm;45w;454;cph;255cals

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10/11/20 1:10:00.0 10,000m 3:30.0

1x10000m;06:45am session
3.30.0/500m;WMZ;23spm;47w;500cals

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10/10/20 1:09:55.7 10,000m 3:29.7

1x10000m;03:37pm session
3.29.7/500m;WMZ;23spm;38w;439cph'500cals.

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10/10/20 1:08:18.9 10,000m 3:24.9

1x10000m;06:13am session;
3.24.9/500m;WMZ;23spm;41w;439cph;500cals

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10/09/20 1:05:45.3 10,000m 3:17.2

1x10000m;03:30pm session;
3.17.2/500m;WMZ;23spm;46w;456cph;500cals.

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10/09/20 1:10:00.5 10,000m 3:30.0

1x10000m;06:45 session;
3.30.0/500m;wmz;22spm;38w;430cph;500cals
NB BPM 77

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10/08/20 1:09:45.4 10,000m 3:29.2

1x10000m;03:29pm session?
3.29.2/500m;WMZ;222spm;38w;431cph;500cals

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10/08/20 1:09:59.9 10,000m 3:29.9

1x10000m;06:00am session:
3.22.9/500m;WMZ;22spm;38w;430cph;500cals

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10/07/20 1:09:59.0 10,000m 3:29.9

1x10000m;03:19pm session;
3.29.9/500m;WMZ;23spm;38w;

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10/07/20 1:04:57.3 10,000m 3:14.8

1x10000m;05:40am session
3.14.8/500m;wmz;21spm;47w;462cph;500cals

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10/06/20 1:06:22.1 10,000m 3:19.1

03:27pm session;
3.19.1/500m;WMZ;23spm;44w;452cph;500cals

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10/06/20 1:07:43.8 10,000m 3:23.1

1x10000m;06:51am session;
3.23.1/500m;WMZ;22spm;42w;443cph;500cals

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10/05/20 1:10:00.0 10,000m 3:30.0

1x10000;03:42;
3.30.0/500m;92bpm;22spm;38w;430cph;500cals

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10/05/20 1:05:09.7 10,000m 3:15.4

1x10000m;06:55am session
3.15.4/500m;90bpm;23spm;47w;461cph;500cals.

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10/04/20 1:03:59.5 10,000m 3:11.9

1x10000m;03:26pm session;
3.11.9/500m;92bpm;23spm;49w;470cph;500cals

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10/04/20 1:06:50.4 10,000m 3:20.5

1x10000m;00:7am session
3.20.5/500m;22spm;90bpm;43w;449cph;500cals

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10/03/20 1:07:32.7 10,000m 3:22.6

1x10000m;04:09pm session
3.22.6/500m;90bpm;21spm;42w;433cph;500cals

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10/03/20 1:08:45.0 10,000m 3:26.2

1x10000m;06:27am session;
3.26.2/500m;81 bpm(!)22spm;40w;427cph;500cals

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10/02/20 1:08:59.5 10,000m 3:26.9

1x10000m;03:28 pm session;
3.26.9/500m;93bpm;24spm;39w;435cph;500cals.

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10/02/20 1:09:59.7 10,000m 3:29.9

1x10000m;06:bpm53am session
3.29.9/500m;83bpm;24spm;38w;430cph;500cals
Reduced resistance, hence lower spm but nb bpm

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10/01/20 1:09:59.4 10,000m 3:29.9

1x10000m; 03:31 pm session
3.29.9/500m;83bpm;24spm;38w;430cph;500cals.
Too tired for comfort after am session so back to previous…

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10/01/20 1:05:00.4 10,000m 3:15.0

1x10000;06:57am session
3.15.0/500m;87bpm;23spm;47w;462cph;500cals.
NOTE...upped /500m to 3.15; Will now keep the distance of 10…

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09/30/20 1:10:00.8 10,000m 3:30.0

1x10000m;03:30/500m;
3.30/500m;91bpm;23spm;39w/447cph;500cals

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09/30/20 1:07:05.4 10,000m 3:21.2

1x10000m;00.21am session
3.21.2/500m;23spm;38w;447cph;500cals

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