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Derek Farman

Log

Date Workout Score Ave Comments Action
10/29/20 24:20.0 4,000m 3:02.5

1x4000m;
3.02.5/500m;24spm;92-107 bpm;58w;498cph;200cals

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10/28/20 6:37.6 1,500m 2:12.5

15x100m;1mint;04:20pm session
2.12.5/500m;32spm; 97-120bpm;108w;81

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10/28/20 31:32.3 5,000m 3:09.2

1x4000m;:3:40 session;
3.09.2/500m.23spm;92-107bpm;23spm;52w,477cph;
250cals

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10/27/20 33:41.5 6,000m 2:48.4

6x1000metres,1mint; 04:25 session;
2.38.4/500m;25spm;111bpm;73w;551cph;310 cals.

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10/27/20 23:00.2 4,000m 2:52.5

1x4000m;03:15pm session;
3.15.0/500m;23spm;46w;462cph;200cals;;

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10/26/20 22:11.1 4,000m 2:46.3

8x5000m,30sint; 4.40pm session
2.46.3/500m;26spm;aerobic(hi117);76w;561cph;200cs
AV bpm 107

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10/26/20 24:24.2 4,000m 3:03.0

1x4000m;03:15pm session;
3.03.0/500m;wmz;24spm;cph;200cals57w;496cph;
200cals

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10/24/20 31:14.3 5,000m 3:07.4

5x1000,1mint;03:30pm session
3.07.4/500m;24spm95bpm;53w;482cph;250cals.
Set out to do 10 but felt tired and out of sorts...Rest t…

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10/23/20 4:11.1 1,000m 2:05.5

10x100m;1mint;4
34spm;Anaerobic;175w902cph;58 cals.
Best 100...22.6

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10/23/20 5:53.2 1,000m 2:56.6

1x2000m;03.50pm session
2.52.9/500m;105bpm;23spm;68w;522cph;51cals

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10/23/20 27:17.1 10,000m 2:43.7

1x10000m;03:15pm session;
2.43.7/1000m;61rpm;80w;574cph;359cals

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10/22/20 21:00.0 10m 17:30:00.0

Weight Training
7x7x7 (DB Press;DB Row;Side Raises;Rumanian Deadlift;Dumbell Curls;Tricept Extensions.

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10/22/20 22:26.3 4,000m 2:48.2

8x500m,1mint; 03:25pm session; als
2.48.3/500m;23spm;109bpm;79w;552cph;204cals

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10/21/20 30:19.7 5,000m 3:01.9

5x1000m,1mint; 4.15pm session;
3.01.9/500m;104.bpm;24spm;58w;499cph;250cals

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10/21/20 27:04.0 10,000m 2:42.4

1x10000m;03:40pm session;
2.49.5/1km;59rpm;72w;546cph;218cals

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10/20/20 36:33.2 6,000m 3:02.7

4x1500m,1mint;03:53pm session;
3.02/500m;24spm;aero;57w;397cph;301cals.

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10/20/20 29:07.0 10,000m 2:54.7

1x10k;03:20session;
2.54.7/1k;53rpm;66w;525cph;247cals

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10/19/20 37:02.0 6,000m 3:05.1

04:27pm session
3x2k,1mint; 3.05.1/5k;23spm;aer;55w;489cph;302cals

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10/19/20 27:19.7 5,000m 5:27.9

1x5k;03:13pm session;
2.43.9/10km;57rpm;t9w;57rpm;573cph;259cals.

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10/15/20 1:00:55.1 10,000m 3:02.7

1x10000m;03:09pm session;
3.02.7/500m;Aero;25spm;57w;497cph;502cals.
FINIS.

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10/14/20 1:06:00.4 10,000m 3:18.0

1x10000m;03:17pm session
3.18.0/500m;Aerobic;24spm;45w;455cph;500cals

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10/14/20 1:09:53.8 10,000m 3:29.6

1x10000m; 06:26 am session
3.29.6/500m;WMZ;23spm;38w;430cph;500cals

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10/13/20 1:06:21.3 10,000m 3:19.0

1x10000m;06:54am session;
3.19.0/500m;WMZ;23spm;44w;452cph;500cals

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10/13/20 57:31.2 10,000m 2:52.5

1x10000m;03:18pm session;
2.52.5/500m;aerobic;26spm;68w;536cph;512cals.
Much faster! felt great.

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10/12/20 1:06:48.3 10,000m 3:20.4

1x10000m;03:29session;
3.20.4/500m;WMZ;23spm;43w;449cph;500cals

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