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Derek Farman

Log

Date Workout Score Ave Comments Action
02/24/21 1:09:08.7 10,000m 3:27.4

1x10000m; 03:15pm session;
3.27.4/500m;20spm;89bpm;34w;434cph;
500cals

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02/23/21 1:07:22.1 10,000m 3:22.1

10x1000m,1mint; 03:01:
3:22.1/500m;21spm;90bpm;42w;445cph;
503cals NB 10th 1000m=5:12:9

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02/22/21 1:09:33.3 10,000m 3:28.6

1x10000m;14:52pm session;
3:28.6/500m;20spm;84bpm;39w;432cph
500

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02/20/21 1:09:55.2 10,000m 3:29.7

1x10000m;02:55 pm session;
3.29.7/500m;21spm;89bpm;38w;430cph;
500cals

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02/19/21 1:09:41.3 10,000m 3:29.0

1x10000m;02:55pm session;
3.29.0/500m;20spm;87bpm;38w;431cph;
500cals.

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02/18/21 1:09:50.5 10,000m 3:29.5

1x10000m;02:55pm session
3.29.5/50m;20spm;91bpm;38w;430cph;
500cals;Drag Rate 119 (4-5Resistance)

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02/17/21 1:04:59.3 10,000m 3:14.9

1x10000m; 02:58pm session;
3.14.9/500m;20spm;95bpm;47w;462cph;
500cals. (20spm@resistance 5.

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02/16/21 1:08:28.6 10,000m 3:25.4

1x10000m, 18-24,4mint; 03:42session;
3.25.4/500m;20spm;96bpm;40w;438cph;
500cals. Resistance 5

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02/15/21 1:06:49.3 10,000m 3:20.4

1x10000m;03:50pm session;
3.20.9/500m;18spm;89bpm;43w;448cph;
500cals. Resistance 4

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02/13/21 1:09:55.2 10,000m 3:29.7

1x10000m;02:51 pm session;
3.29.7/500m;21spm;85bpm;38w;430cph;
500cals.

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02/12/21 1:06:59.1 10,000m 3:20.9

1x10000m; 5min intervals...20-22-24-26spm;03:26pm session;
3.20,9/500m;22spm;94bpm;43w;448cph;
503cals.

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02/11/21 1:07:34.0 10,000m 3:22.7

1x10000m;02:50pm session;
3.22.9/500m;19spm;82bpm;42w;444cph;
500cals. NB Rowed on HRM...fastest time, lowest spm and bpm.

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02/10/21 1:09:36.4 10,000m 3:28.8

;03:05pm session;
3.28.9/500m22spm;94bpm;38w;432cph;
500cals

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02/09/21 1:09:52.1 10,000m 3:29.6

1x10000m; 03:01pm session;
3.29.6/500m;22spm;87bpm;38w;430cph;
500cals.

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02/08/21 1:09:43.2 10,000m 3:29.1

1x10000m;03:02pm session;
3..29.1/500m;21spm;87bpm;83w;431cph;
500cals

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02/06/21 1:09:46.2 10,000m 3:29.3

1x10000metres; 03:02pm session;
3.39.2/500m;22spm;97bpm;38w;431cph;
500cals

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02/05/21 1:09:43.1 10,000m 3:29.1

1x10000m; 03:11pm session;
3.29.1/500m;22spm;38w;431cph;500cals

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02/04/21 1:09:47.2 10,000m 3:29.3

1x10000metres; 03:30 pm session:
3.29.3/500m;22spm;89bpm;38w;471cph;
500cals

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02/03/21 1:09:49.1 10,000m 3:29.4

1x10000metres; 02:56 pm session:
3.29.4/500m;21spm;90bpm;38w;431cph;
500cals.

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02/02/21 1:09:53.8 10,000m 3:29.6

1x10000metres; 02.59pm. session;
3.29.6/500m;22spm;99bpm;38x;430cph;
500cals.

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02/01/21 1:09:56.1 10,000m 3:29.8

1x10000m;02::56:0pm session;
3.29.8/500m;22spm;97bpm;38w;430cph;
500cals. STARTED "ROW THE TYNE 2021".

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01/30/21 30:00.0 4,130m 3:37.9

1x30mins; 04:00pm session;
3.37.9/500m;20spm;88bpm;34w;216cph;
207cals. GOOD TO BE BACK ROWING AFTER SEERIOUS FOOD POISONING.

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01/19/21 21:33.7 3,250m 3:19.0

1x21m;.03:20pm session;
3.19.0/500m;19spm;97bpm;44w;452cph;
162cals

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01/18/21 46:20.0 8,000m 2:53.7

4x2000m.3mimt;03:13pm session
2.50.5/500m;23spm;107bpm;79w;542cph
410cals

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01/16/21 49:00.0 8,487m 2:53.2

7x7mins, 2mint; 03:25pm session;
2.53.2/500m;24spm;110bpm;67w;531cph;
431cals

 View workout