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Derek Farman

Log

Date Workout Score Ave Comments Action
04/06/21 59:39.3 10,000m 2:58.9

1x10000m;03:00pm session;
2.58.9/500m;22spm;109bpm;61w;519cph;502cals.

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04/05/21 1:00:26.6 10,000m 3:01.3

10x1000m.1mint;03:15pm session;
3.01.3/500m;23spm;94bpm;59w;502cph;
502cals.

 View workout
04/03/21 59:26.6 10,000m 2:58.3

4x2500m,2mint;03:23pm session;
59.26.6/500m;22spm;111bpm;62w;512cph;
505cals.

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04/02/21 1:02:05.2 10,000m 3:06.2

1x10000m;03:20pm session;
1.02.05.2;3.0602/500m;22spm;96bpm;54w;486cph;500cals

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04/01/21 1:01:13.8 10,000m 3:03.6

10x1000m,1mint;03:04pm session;
3.03.6/500m;23spm;98bpm;55w;494cph;
504cals;
NB. 10/10 INTS...5.09.03;2.34.6/500M;25SPM;108BP…

 View workout
03/30/21 1:00:21.7 10,000m 3:01.0

4x2500m,2mint;03:02pm session;
3.01.9/500m;22spm;97bpm;59w;502cph;
504cals.

 View workout
03/29/21 29:11.9 5,000m 2:55.1

5x1000m1.30mint;
2.55.8/500m;23spm;96bpm;65w;524cph;
252cals

 View workout
03/29/21 31:40.0 5,000m 3:10.0

1x5000m;1.50mint;03:15pm session;
3.10/500m;22spm;97bpm;51w;475cph;
250cals.

 View workout
03/28/21 23:42.2 4,000m 2:57.7

4000m (8x500m,1mint)session
2,57.7/500m;23spm;97bpm;62w;511cph;
200cals.

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03/28/21 38:58.8 6,000m 3:14.9

1x6000m; 0305pm session;
3.14.9/500m;21spm;94bpm;47w;462cph;
300cals

 View workout
03/27/21 1:04:30.3 10,000m 3:13.5

5x2000m.2mint;3.36pm session;
3.13.5/500m;22spm;88bpm;48w;466cph;
500cals

 View workout
03/26/21 58:50.3 10,000m 2:56.5

10x1000m, 1 mint:03:04pm session;
2.56.5/500m;23spm;106bpm;64w;519cph;
503cals

 View workout
03/25/21 26:43.0 10,000m 2:40.3

2.40.3/1000m;58rpm;106bpm;85w;592cph;261cals.

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03/25/21 33:20.1 5,000m 3:20.0

1x5000m;04:06pm session;
3.20.0/500m;22spm;88bpm;44w;450cph;
250cals.

 View workout
03/24/21 1:01:04.6 10,000m 3:03.2

1x10000m;03:27pm session;
3.03.2/500m;22spm;100bpm;57w;495cph;500cals

 View workout
03/23/21 1:03:59.2 10,000m 3:11.9

10x1000m,1mint;03:04pm session;
2.59.6/500m;22spm;97bpm;60w;507cph;
500cals

 View workout
03/22/21 7:48.6 1,500m 2:36.2

3x500m,1mint;
2.36.2/500m;21spm;92w;616cph;78cals
Experiment...increased workrate.

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03/22/21 43:32.3 7,000m 3:06.5

1x7000m;02:52pm session;
3.06.5/500m;21spm;95bpm;54w;485cph;
350cals

 View workout
03/21/21 58:13.3 10,000m 2:54.6

1x10000m;03:49pm session;
2.54.5/500m;23spm;105bpm;66w;526cph;511cals.

 View workout
03/20/21 1:07:18.1 10,000m 3:21.9

1x10000m; 03.30pm session;
3.21.9/500m;21spm;95bpm;43w;446cph;
500cals. Easier session.

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03/19/21 58:31.6 10,000m 2:55.5

5x2000m,2mint;0321pm session;
2.55.5/500m;23spm;97bpm;65w;522cph;
507cph

 View workout
03/18/21 57:42.9 10,000m 2:53.1

10x1000m,1mint;03:34pm session;
2.52.1/500m;22spm;99bpm;67w;532cph;
507cals. Very pleased with the row.

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03/17/21 1:02:13.4 10,000m 3:06.6

1x10000m;03:40pm session;
3.06.6/500m;22spm;91bpm;54w;485cph;
501cals. (10249hb) DAY 3

 View workout
03/16/21 29:03.9 10,000m 2:54.3

1x10000m;
2.54.3/1000m;47rpm;110w;66w;527cph;
253cals

 View workout
03/16/21 32:56.3 5,000m 3:17.6

1x5000m;02.40pm session;
3.17.6/500m;21spm;97bpm;46w;456cph;
250cals.

 View workout