Sign Up
12,900,016
Lifetime Meters
91,512
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
09/15/21 2,606m 16:00.0 3:04.1

4x4mins,3mint;3.04.1/500m;24spm;56w;492cph;
128cals. Cumulative fatigue situation improving and i am sleeping better.

 View workout
09/14/21 5,000m 33:54.0 3:23.4

Longer steady session.
3.35.4/500m;22spm;86bpm;35w;420cph;250cals.
Yet I still burned off 500cals!

 View workout
09/13/21 238m 1:00.0 2:06.0

2.06.0/500m;39spm;175w;901cph;15cals.
RANKING (70-79) 133/162

 View workout
09/13/21 2,005m 10:00.0 2:29.6

2.27.6/500m;29spm;115bpm;104w;259cph;250cals

 View workout
09/13/21 4,961m 25:00:00.0 5:02:21.5

5x3mins;3.02.4/1000m;48rpm;105bpm;59w;501cph;
127cais

 View workout
09/12/21 3,000m 21:28.6 3:34.7

2.37pm
6x500m;3.34.7/500m;22spm;84bpm;35w;421cph;
150cals

 View workout
09/12/21 3,000m 19:52.4 3:18.7

3000m,10 strokes>100spm at start of each 500m.
3.18.7/500m;23spm;94bpm;45w;45cph;150cals

 View workout
09/12/21 1,825m 15:00.0 4:06.5

Standard Warm up 5x3@18/20/22/24/24spm
4.06.4/500m;21spm;92bpm;23w;380cph;96cals

 View workout
09/11/21 4,613m 30:00.0 3:15.1

START SEP 21-SEP22.
3.19.1/500m;23spm;91bpm;46w;452cph;222cals.
Steady start using C2 website schedule

View workout
09/07/21 4,886m 30:00.0 3:04.1

3x10mins,4mint;3.04.1/500m;24spm;56w;492cph;
246cals.

 View workout
09/07/21 774m 7:45.0 5:00.3

Warm Up. 2x3min,;21spm;29w;395cph;40cals

 View workout
09/06/21 10,000m 1:04:27.3 3:13.3

1x10000m;3.13.3/500m;22spm;48bpm;48w;466cph;
500cals.

 View workout
09/04/21 222m 1:00.0 2:15.1

Time Trial

 View workout
09/04/21 1,285m 7:00.0 2:43.4

7x1minute,imint;1235m;80w;375cph;64cals

 View workout
09/04/21 1,610m 15:00.0 4:39.5

WARM UP;4.39.5/500m;19spm;83bpm;16w;355cph;
84cals.

 View workout
09/03/21 1,778m 15:00.0 4:13.0

WARM UP
4.13.0/500m;24spm;93bpm;54w;486cph;144cals.

 View workout
09/02/21 10,000m 1:07:38.2 3:22.9

LONG; 3.22.9/500m;23spm;87bpm;42w;444cph;500cals
Good, easy row.

 View workout
09/01/21 3,750m 20:15.6 2:42.0

5x750m;,1mint;24spm;98bpm;75w;559cph;193cals

 View workout
09/01/21 1,738m 15:00.0 4:18.9

Warm Up; 4.18.9/500m20spm;20w;369cph;93cals

 View workout
08/31/21 6,000m 33:57.7 2:49.8

12x500m,2mint;
2.49.9/5k;25spm;94bpm;71w;546cph;303cals

 View workout