Sign Up
12,904,945
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Derek Farman

Log

Date Workout Score Ave Comments Action
03/15/21 1:01:36.2 10,000m 3:04.8

DAY ONE WORLD ERG CHALLENGE.
1x10000m;0301pm session;
3.04.8/500m;21spm;55w,490cph;503cals

 View workout
03/13/21 27:18.0 10,000m 2:43.8

1x10000;03.55pm;
02.43.8/1000m;50rpm;96bpm;80w;574cph;
260cals

 View workout
03/13/21 29:05.1 5,000m 2:54.5 View workout
03/12/21 1:04:35.9 10,000m 3:13.7

1x10000m; 03.57pm;
3.13.7/500m;22spm;48w;465cph;500cals.
Again rowed by watts and bpm.

 View workout
03/11/21 15:00.2 2,500m 3:00.0 View workout
03/11/21 29:39.0 10,000m 2:57.9

1x10000m;03:17pm session;
2.57.9/1000m;46rpm;bpm87;62w;513cph;
251cals

 View workout
03/10/21 1:05:36.3 10,000m 3:16.8

1x10000m;03:17pm session;
3.15.8/500m;21spm;86bpm;46w;457cph;
500cals.

 View workout
03/09/21 58:31.9 10,000m 2:55.5

1x10000m;02:56pm session
2.55.5/500m;24spm/65w/522cph/507cals.

 View workout
03/08/21 29:49.9 10,000m 2:58.9

1x10000m;03:50pm session
2.58.5/1000m;49rpm;92bpm;61w;511bph;
250cals

 View workout
03/08/21 34:24.6 5,000m 3:26.4

1x5000m/500m;03:50pm session;
3.26.4/500m;22spm;91bpm;40w;436cph;
250cals.

 View workout
03/06/21 1:02:49.6 10,000m 3:08.4

1x10000m;03:15pm session
3.08.4/500m;22spm;90bpm;52w;479cph;
500cals.

 View workout
03/05/21 24:13.0 3,750m 3:13.7 View workout
03/05/21 33:09.5 5,000m 3:18.9

1x5000m;02:55pm session;
3.19.9/500m;22spm;84bpm;46w;452cph;
250cals

 View workout
03/04/21 34:39.4 5,000m 3:27.9

3.27.9/500m;22spm;89bpm;39w;433cph;
250cals.

 View workout
03/04/21 33:10.1 10,000m 3:19.0

1x10000m;02:50pm session;
;3:07:0/1000m;47rpm;54w;484cph;259cals

 View workout
03/03/21 30:40.7 10,000m 3:04.0

1x10000m;03:51pm session;
3.04.7/1000m;46rpm;56w;493cph;250cals.

 View workout
03/03/21 34:47.3 5,000m 3:28.7

1x5000m;03:11pm session;
3.28.7/500m;21spm;87bpm;38w;432cph;
250cals.

 View workout
03/02/21 34:29.4 5,000m 6:53.8 View workout
03/02/21 1:05:20.0 10,000m 6:32.0

1x10000m;03:11pm;
3.15.6/500m;21spm;94bpm;47w;460cph;
500cals.

 View workout
03/01/21 31:55.8 10,000m 3:11.5

1x1000m;04:58pm session;
3.11.5/1000m;46rpm;90bpm;50w;471cph;
250cals.

 View workout
03/01/21 33:25.4 5,000m 3:20.5

1x5000m;4.23pm. session;
3.20.5/500m;19spm;95bpm;433w;443cph;
250cals. (Ran low on fluid)

 View workout
02/27/21 33:10.5 5,000m 3:19.0

1x5000m; 04:35pm session;
3.19.0/500m;20spm;86bpm;44w;452cph;
250cals

 View workout
02/27/21 30:27.4 10,000m 3:02.7

1x10000m;04:00pm session
3..28.3/1000m;49rpm;88bpm250cals.

 View workout
02/26/21 15:29.4 5,000m 3:05.8

1x5000m;03:15pm session
3.05.4/1000m;48rpm; 85bpm;
54w;487cph;125cals
Return to the bike-kept limits as per Row erg and resul…

 View workout
02/25/21 1:08:49.4 10,000m 3:26.4

1x10000m;03:09pm session;
3.26.4/500m;20spm;91bpm;40w;436cph;
500cals

 View workout