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Derek Farman

Log

Date Workout Score Ave Comments Action
11/30/20 47:24.6 8,000m 2:57.7

4x2000m,3mint;03:04 pm session;
2.57.7/500m;25spm;107bpm;62w;514cph;
404cals. Pleased with session 6/10

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11/28/20 45:00.0 7,695m 2:55.4

3x15 mins,4 mint;
2.55..4/500m;24spm;115bpm;65w;523cph;3391 cals

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11/28/20 10:00.0 1,574m 3:10.5

Warm up 10 mins; 03:00 pm session;
3.10.5/500m;24spm;51w;473cph;43cals;
Drag 91; damper 3.

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11/26/20 40:00.0 6,574m 3:02.5

40mins;1.57pm session;
3.02.5/500m;25spm;100bpm;58w;498cph;329cals.

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11/24/20 40:00.0 6,580m 3:02.3

2x20mins, 6mint;01:46pm session;
3.02.3/500m;25spm;106bpm;58w;498cph;332cals.

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11/23/20 40:00.0 5,676m 3:31.4

HALF MARATHON TRAINING
1x40mins;02:00pm session;
3.31.4/500m;22spm; 90-93 bpm;37w;427cph;283 cals;
SETTINGS...BPM SUB 93; S…

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11/21/20 1:40:00.0 12,718m 3:55.8

1x100mins; 06:45pm;
3.55.8/500m;22spm;27w;391cph;646cals

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11/20/20 30:00.0 5,000m 3:00.0

5x1000m,1mint;03'50pm session;
3.06.0/500m;25spm/96bpm;250cals.

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11/20/20 33:28.3 5,000m 3:20.8

1x5000m;03.21pm session;
3.20.8/500m;23spm;94bpm;43w;448cph;250cals

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11/19/20 1:04:10.8 10,000m 3:12.5

5x2000m 1mint;03.15pm sesssion;
3.12.5/500m;23spm;bpm hi110, avg91;49w;468cph;501cals

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11/18/20 1:00:00.0 8,040m 3:43.8

4x15 mins,2mint; 5min@20spm'4min@22spm'3min@24,2@26.1@28…

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11/17/20 1:03:11.6 10,000m 3:09.5

1x10000m'03:40pm session;
3.09.5/500m;22spm; bpmAVG89,Hi97;51w;478cph;5--cals;

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11/17/20 1:07:58.1 10,000m 3:23.9

1x10000m;03:00pm session;
3.23.4/500m;21spm;41w;429cph;500cals

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11/14/20 1:08:17.2 10,000m 3:24.8

1x10000m;03:45pm session
3.24.8/500m;21spm;BPM hi102,AVG96;41w;440cph
;500cals

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11/13/20 1:09:59.5 10,000m 3:29.9

1x10000m;03:17pm session;
3.29.9/500m;22spm;96bpm;38w;430cph;500cals.

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11/12/20 1:10:00.0 10,000m 3:30.0

1x1000m; 03:10m session;
3.30.0/500m;23spm;96bpm;38w;430cph;500cals.

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11/12/20 1:10:00.0 10,000m 3:30.0

1x1000m; 03:10m session;
3.30.0/500m;23spm;96bpm;38w;430cph;500cals.

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11/11/20 1:10:00.8 10,000m 3:30.0

1x10000m;3.12pm session;
3.30.0/500m;BPM89;SPM 2;38W;429CPH;500CALS.

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11/04/20 1:10:00.7 10,000m 3:30.0

1x10000m;03:30pm session;
3:30.0/500m;89bpm;23spm;35w;430cph;500cals

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11/03/20 1:10:00.8 10,000m 3:30.0

1x10000;03:15session;
3.30.0/500m;90bpm;23spm;38w;429cph;500cals

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11/02/20 1:10:00.0 10,000m 3:30.0

1x10000m;0325pm session;
3.30/500m; 24spm;89bpm

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10/31/20 27:28.4 5,000m 2:44.8

2.45.8/500m;27spm;98-125bpm;77w;564cph;259cals

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10/31/20 35:00.9 5,000m 3:30.0

1x5000m; 3.35pm session;
3.30/500m;92bpm;23spm;38w;429cph;250cals.

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10/30/20 58:39.0 10,000m 2:55.9

1x10000m; 03:30pm session
2.55.9/500m;24spm;100-111 bpm;64w;521cph;506 cals
Very pleasing row. did not really dig in until half-…

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10/29/20 33:36.8 6,000m 2:48.0

4x1500m,2mint;
2.48.0/500m;26spm;107-111bpm;74w;553cph;308cals

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