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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Farman

Log

Date Distance Time Pace Comments Action
10/15/21 5,000m 29:09.8 2:54.9

25spm, 104bpm, 66w, 526cph, 255cals, D88

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10/14/21 2,033m 15:00.0 3:41.3

Warm up. 3.41.3/500m, 21spm, 32w, 103cals, D8

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10/14/21 3,043m 16:00.0 2:37.7

4x4, 3mint, 2.37.84/500m, 26spm, 104bpm, 89w, 606cph, 160cals

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10/13/21 1,805m 15:00.0 4:09.3

Warm up;4.09.3/500m;19spm;'23w;377cph;95cals d9

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10/12/21 4,803m 30:00.0 3:07.3

11.30am;3.07.3/500m;23spm;53w;483cph;239cals; d9

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10/11/21 3,000m

11.35am; 6x500m;2mint;
3.16.2/500m;22spm;88bpm;47w;460cph;150cals;

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10/07/21 5,000m 30:22.7 3:02.2

3.02.2/500m;23spm;94bpm;58w;498cph;251cals

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10/07/21 1,817m 15:00.0 4:07.6

Warm Up:4.07.6/500m;;21spm;23w;379cph;97cals97

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10/06/21 5,000m 31:47.6 3:10.7

3.10.7/500m;22spm;88bpm;50w;473cph;250cals;
Damper on 10 yet no bother to complete.

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10/05/21 5,000m 31:47.6 3:10.7

Steady Row...3.10.7/500m;22spm;88bpm;50w;473cph;250cals
DAMPER AT 10.

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10/04/21 500m 2:19.6 2:19.6

Time Trial.
2.19.6;27spm;129w;742cph;28cals; Damper 10

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10/04/21 3,000m 17:00.9 2:50.1

6x5000m,2mint;2.50.1/500m;24spm;98bpm;71w;
544bpm;153cals. Damper 10

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10/04/21 2,006m 15:00.0 3:44.3

WU,...5x3mins;3.44.3/500m;20spm[31w;406cph;
103cals.

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10/03/21 2,680m 16:00.0 2:59.1

Strength session-Damper at 10;
ints mins 1,2,3,4,3,2,1,; 5.91.1/500m;22spm;61w;509cph;132cals

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10/03/21 1,936m 15:00.0 3:52.4

Warm Up. 5x3mins 5secint;3.52.1/500m;21spm;28w;395cph;99cals
spm18.20.22 @d3; 24,25

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10/02/21 10,000m 1:09:41.1 3:29.0

1x10000m;1900hrs;3.29/500m;23spm;88bpm;
38w;431cph;500cals.

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10/01/21 6,000m 41:15.7 3:26.3

1x6k;3.26.3/500m;22spm;110bpm(! but heating on in house);40w437cph;300cals

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09/30/21 10,000m 1:01:28.7 3:04.4

3.04.4/500m;24spm;96bpm,56w;491cph;501cals.

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09/28/21 5,000m 28:08.1 2:48.8

1x5k; 2.48/500m;27spm;110bpm;74w;553cph;257cals
Disappointing but only because of rowing at this distance

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09/28/21 801m 6:00.0 3:44.7

2x3k;3.44.7/500;23spm;31w;406cph;40cals

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